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This episode covers:A study on the benefits of regular exercise and consuming veggiesA product recommendation for my favorite sunscreenAll about how much protein you needTwo Q and As on seasonal vegetables and intermittent fasting Links I mentioned during this episode:Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htmCocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847 Blog post on protein: https://www.thelyonsshare.org/?p=21628Lyons' Share free downloads, including seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Intermittent Fasting post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html Kion Aminos: https://getkion.com/collections/see-all/products/kion-aminos-tablets?utm_source=shareasale&utm_medium=affiliate&utm_campaign=1715792&shareasale_affiliate_id=1104015&sscid=41k5_5ftmu Seafood Watch: https://www.seafoodwatch.org/recommendations/download-consumer-guidesActive Stacks protein: http://activestacks.refr.cc/megan1Megan Recommends: https://www.thelyonsshare.org/megan-recommends/How to take action after listening to this episode:Sign up for the Summer Shape Up!  You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions!  Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!

This episode covers:A study showing the benefits of consuming leafy green vegetables A product recommendation for an affordable superfoods powderHow to create a morning routine that works for youTwo Q and As on natural remedies for allergies and how to get the most nutrients out of your veggiesLinks I mentioned during this episode:Leafy greens and muscles study: https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa415/6184158?redirectedFrom=fulltextArticle about above study: https://www.sciencedaily.com/releases/2021/03/210324132309.htmOrgain Greens Powder: https://amzn.to/2Pd8Qyh Morning Routine Blog post: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html How to take action after listening to this episode:Sign up for the Summer Shape Up!  You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions!  Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!

This episode covers:A study on the benefits and drawbacks of intermittent fastingA product recommendation for something you can find in ANY grocery storeAll about muscle recovery and ways to speed it upTwo Q and As on what time I go to sleep and the effects that different fruits have on my blood sugarLinks I mentioned during this episode:Intermittent Fasting Benefits and Drawbacks: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Eating before 8:30am study: https://www.sciencedaily.com/releases/2021/03/210318091646.htmBlog post on ways to speed up muscle recovery: https://www.thelyonsshare.org/?p=21545Blood sugar management / what I learned from wearing a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Skip the line and get a Levels CGM: https://levels.link/r/MOFJEARWKion essential amino acids: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0Turmeric: http://amzn.to/2aoFg1S How to take action after listening to this episode:Consider what you can do to increase your muscle recovery. If you're not exercising, pencil in 2-3 sessions for this week!

This episode covers:A study about stress managementA product recommendation for one of my favorite grocery delivery servicesSix reasons to avoid wheat flourTwo Q and As about the keto diet and how I wake up so early every dayLinks I mentioned during this episode:Stress management and consumption of less healthy foods study: https://www.mdpi.com/2072-6643/12/12/3606Article about above study: https://www.sciencedaily.com/releases/2021/03/210311185957.htmImperfect Foods $20 off discount link: http://imprfct.us/v/megan_2374 Blog post on wheat flour: https://www.thelyonsshare.org/?p=21511What's the hype with gluten-free diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/How to go gluten-free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/My gluten-free faves: https://www.thelyonsshare.org/goglutenfree/Is keto healthy: https://www.thelyonsshare.org/2018/07/10/is-the-keto-diet-healthy/How to supercharge your morning routine: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/How to take action after listening to this episode:Look for one item with wheat flour in your pantry, and replace it with a healthier option! Tag me on Instagram @thelyonsshare for questions, or just to share what you found! 

This episode covers:A study revealing the benefits of meditationAccess to my Revitalize webinarAll about the different types of bloating and how to relieve themTwo Q and As on grain-free snacks and Juice Plus+ vs. Balance of Nature vitaminsLinks I mentioned during this episode:Meditation and telomere length study: https://pubmed.ncbi.nlm.nih.gov/31903785/Muse headband: https://amzn.to/31hfm9PFree Revitalize webinar tonight: https://us02web.zoom.us/webinar/register/WN_8x1wwB93Q9WbYCVcflvfPABlog post on bloating: https://www.thelyonsshare.org/?p=21463Juice Plus+: https://meganlyons.juiceplus.com/us/enHow to take action after listening to this episode:Sign up for my Revitalize webinar! 

This episode covers:A study on the health risks posed by refined grainsA product recommendation for a delicious grain-free snackAll about my experience wearing a continuous glucose monitorTwo Q and As on how I use personality tests and my recommendations for waterLinks I mentioned during this episode:Refined Grains study: https://www.bmj.com/content/372/bmj.m4948Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htmFat Snax cookies: https://amzn.to/2NONhCVBlog post on my experience wearing a continuous glucose monitor: https://www.thelyonsshare.org/?p=21426SKIP THE LINE for a Levels Continuous Glucose Monitor! https://levels.link/r/MOFJEARWLyons' Share Berkey review post: https://www.thelyonsshare.org/2019/10/14/is-your-water-actually-good-for-you-a-berkey-water-filter-review-and-giveaway/How to take action after listening to this episode:Identify the refined grains in your diet and see which ones you can replace!

This episode covers:A study revealing great news about the benefits of drinking coffeeProduct recommendations for my favorite coffee brandsAll about the pros and cons of consuming dairyTwo Q and As about Selenium and Tom brady's dietLinks I mentioned during this episode:Coffee study: https://www.sciencedaily.com/releases/2021/02/210209083513.htm Kion coffee beans (discount): https://shareasale.com/r.cfm?b=1619996&u=1104015&m=79585&urllink=&afftrack=0Bulletproof ground coffee: https://amzn.to/3qnG5vPFour Sigmatic Think Coffee (Code LYONS for 10% off): https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-chagaLyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/Selenium and virus study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/Brazil nuts: https://amzn.to/34I0WSD Tom Brady's diet: https://tb12sports.com/blog/what-does-tom-brady-eatWhich oils to cook with: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/How to take action after listening to this episode:Consider taking dairy out of your diet for 2 weeks.  I know it can seem hard, but in the grand scheme of things, 2 weeks is nothing, and it's SO worth it to see if your body is tolerating dairy and how great you might feel without it!  Don't overcomplicate it - just choose a start date, and make a note on your calendar of when it ends.  You'll want to reintroduce really intentionally - actually having a glass of milk or a bowl of ice cream, not just a tiny sprinkle of cheese somewhere.  This will help you see if it's an issue.  If you need any product substitute recommendations, DM me on Instagram @thelyonsshare and I'll be happy to help out! 

This episode covers:A study answering whether working out protects you from being sedentary all dayA product recommendation for my favorite coffee substituteWhat the government gets wrong and right about nutritionTwo Q and As giving you info on how to lose body fat without counting calories, and the best ways to combat painful periodsLinks I mentioned during this episode:Exercise vs. being sedentary study: https://pubmed.ncbi.nlm.nih.gov/33239356/Teeccino coffee substitute: https://amzn.to/36Yhc2gBlog post on what the government gets wrong about nutrition: https://www.thelyonsshare.org/?p=21366Fish oil: http://amzn.to/2imje1M Magnesium: https://amzn.to/2IpVXaV How to take action after listening to this episode:Pick up two packaged food items that you keep in your home and eat regularly. Look at the ingredients. If the ingredients look great and you recognize them, awesome! If there are some ingredients you don't know, take a picture and tag me on Instagram @thelyonsshare and I will let you know what they are. Or, just do you own research! See if you can find a healthier alternative or if it's worth it to continue eating that product!

This episode covers:A study on low carb vs. low fat dietsA product recommendation for a simple item that's been around for centuries An interview with my husband, Kevin, about what it's like to be married to me!Two Q and As on the best way to determine if you have a food allergy and my thoughts on MCT oilLinks I mentioned during this episode:Low-fat vs. low-carb study: https://www.nature.com/articles/s41591-020-01209Article about study: https://www.sciencedaily.com/releases/2021/01/210121131851.htmPink himalayan sea salt: https://amzn.to/2SKWX0g More on benefits of pink salt: https://www.bulletproof.com/diet/superfoods/himalayan-salt-benefits/ Lyons' Share Emotional Eating Post: https://www.thelyonsshare.org/2018/11/06/how-to-stop-emotional-eating/10-Day Emotional Eating Challenge, Fueling or Feeling: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/MCT oil: https://amzn.to/3oJxFgEHow to take action after listening to this episode:If you've struggled with emotional eating, me too - I'm right there with you. Overcoming it has been one of my greatest health achievements and I want to help you out.  The blog post in the show notes is a great first step, and if you want to take it to the next level, my 10-Day Emotional Eating Challenge called Fueling or Feeling starts on 2/16! This 10 -day program will take you through exercises and activities to uncover the root of YOUR emotional eating, and give you strategies, tips & tricks to reverse course and find FREEDOM from emotional eating.  Sign ups end soon, so join us for $29 at the link in my bio!Think about whether your food decisions have been impacted by others.  Food is a personal decision.  I don't wear the clothes my husband does or drive the car he does or eat the same dinner as him.  I don't judge him, and he doesn't judge me.  I don't feel pressured by his food, and nor does he by my food.  How could you improve this balance in your own life?  Would you feel better if you gave yourself the freedom to make your own decisions?

This episode covers:A study showing how few teenagers consume the recommended amount of vegetables, and my suggestions to combat thisA product recommendation for one of my favorite bread substitutionsHow to decrease automatic negative thoughtsTwo Q and As giving you tips for keeping your skin hydrated and my take on Instant Pot vs. crockpotsLinks I mentioned during this episode:2% of US Teens press release from US News: https://www.usnews.com/news/health-news/articles/2021-01-26/just-2-of-us-teens-eat-recommended-amount-of-veggies Outer Aisle Cauilflower Sandwich Thins: https://amzn.to/36fUJ08 Blog post on how to use thoughts to create more joy in your life: https://www.thelyonsshare.org/?p=21307Fueling or Feeling 10-Day Emotional Eating Challenge: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/Lyons' Share blog post on changing negative self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/Ultima replenisher electrolytes: http://amzn.to/2anqEkACollagen recommendations: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/ Crockpot I have: http://amzn.to/2kBlGnQ Instant Pot I have: https://amzn.to/2QVPAEc How to take action after listening to this episode:Think about an ANT problem you have, and commit to being aware of it for 24 hours.  See how often you can notice it popping up! 

This episode covers:A study showing how little we really know about foodA product recommendation to help you stay hydratedMy thoughts on prebiotics and probioticsTwo Q and As on whether or not you can work out too much and celery juiceLinks I mentioned during this episode:Complexity of natural foods study: https://www.nature.com/articles/s43016-019-0005-1Tumbler with bands to track water intake: https://amzn.to/3c7kpjBHidrate water bottle that calculates your consumption: https://amzn.to/2NnHq39 Blog post on prebiotics vs probiotics: https://www.thelyonsshare.org/?p=21277Gut health supplement recommendations from Fullscript (discounted dispensary): https://us.fullscript.com/protocols/lyonsshare-probiotics-and-gut-healthProbiotic on Amazon: https://amzn.to/2ZRqpmILyons' Share blog post on burnout: https://www.thelyonsshare.org/2020/08/18/how-to-recover-from-burnout/How to take action after listening to this episode:Check your gut health! Are you consuming enough probiotic rich foods? If not, check out my recommendations for probiotic supplements. Are you getting enough prebiotics through your food? If not, make an effort to get in some more of those foods that I mentioned in this episode!

This episode covers:A study on the benefits of the Mediterranean dietA product recommendation for Kion aminosMy thoughts on intermittent fasting and if it might be right for youTwo Q and As giving you my opinion on deli meats and eating for your blood typeLinks I mentioned during this episode:Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277Article about above study: https://www.sciencedaily.com/releases/2021/01/210109152410.htmKion Aminos for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 Intermittent Fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Ben Greenfield podcast on deli meat: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/episode-289-full-transcript/ How to take action after listening to this episode:If you want more information on intermittent fasting, check out the blog post linked above. If you think it might be right for you, experiment with a 12-hour fast!

This episode covers:A study on the impact that avocados have on gut healthA product recommendation for one of my favorite seasoningsBooks I love for helping you to continuously improveTwo Q and As giving you recommendations for food delivery services and how to drink more water in the winter Links I mentioned during this episode:Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htmEverything but the bagel seasoning: https://amzn.to/3hK4rwgMegan's Top Book Recommendations for 2021: https://www.thelyonsshare.org/?p=21238Megan's morning routine: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/Territory Foods discount code: https://www.territoryfoods.com/yum/LYONSSHARE Organic India adaptogen teas and supplements (Code Megan for 15% off): http://www.organicindiausa.comFour Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off): https://us.foursigmatic.com/ How to take action after listening to this episode:Any format, any genre, any reason... just pick a book, and get reading!

This episode covers:A study revealing the three factors proven to increase mental healthA product recommendation for a snack I've recently rediscoveredHow to get motivated to improve your health without thinking you were not good enough to start withTwo Q and As on raw vs cooked veggies and where to find turnip fries Links I mentioned during this episode:Sleep, Exercise, and Diet for Mental Health and Well-Being: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.579205/fullArticle about study: https://www.sciencedaily.com/releases/2020/12/201216094647.htmOlive packets: http://amzn.to/2ak9aDR Blog post on getting motivated to improve your health without thinking you were not good enough to start with: https://www.thelyonsshare.org/?p=21216Color Up: https://www.thelyonsshare.org/colorup/Self-Compassion book: https://amzn.to/2M7yPF9Love Yourself Like Your Life Depends on It book: https://amzn.to/2FUksO6 Good Morning I Love You book: https://amzn.to/2Wurlii What to Say When You Talk to Yourself book: http://amzn.to/2vx1BTm Turnip fries: https://www.aspicyperspective.com/baked-turnip-fries-airfryer/Cooking oils blog post: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/How to take action after listening to this episode:If you're looking for a jumpstart that is customized, balanced, effective, and surrounded by a group of positive and encouraging peers, Color Up! is for you! If you have any questions, head over to the Color Up! page https://www.thelyonsshare.org/colorup/, or shoot me an email: megan@thelyonsshare.org. Sign-ups END Friday, so don't miss your chance to start 2021 in the most balanced, positive, healthy way possible, by learning how to fuel your body well.Love yourself enough to want the best for yourself in 2021!  Use the tools from this episode to reframe your negative thoughts. 

This episode covers:A study on why some people don't lost the expected weight from exerciseA product recommendation for a monk fruit sweetened latteHow to set your 2021 goalsTwo Q and As giving you tips for resetting your body after an unhealthy meal and the benefits of strength training for womenLinks I mentioned during this episode:Exercise and weight loss manuscript: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/Lakanto matcha latte: http://amzn.to/2wK9PX6 Blog post on how to set yearly goals: https://www.thelyonsshare.org/?p=21165Color Up! link: https://www.thelyonsshare.org/colorup/Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/ How to take action after listening to this episode:I promise, no matter what everyone is saying, you don’t need a diet that will make you feel badly about yourself.  You don’t need to starve yourself, or do 8 hours of cardio per day.  You don’t need to outlaw your favorite food groups! All you need is a plan that is fun, flexible, customized to YOU.  You need some guidance and education on what foods truly FUEL your body.  And a little encouragement with a crazy supportive group of people working alongside you sure doesn’t hurt!Intrigued?  Learn more about Color Up! at the link in the show notes!Share one of your 2021 goals with me via DM or answer the comment box on my Instagram if you listen to this today.  I'll choose 3 people to send PEPPER Planners to help them achieve their goals in 2021!

This episode covers:A study on the surprising foods that may protect against Alzheimer's diseaseA product recommendation for one of my favorite snacksHow to review your progress on yearly goals (even in a strange year)Two Q and As on when to drink water throughout the day and my thoughts on snackingLinks I mentioned during this episode:Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058Article about above study: https://www.sciencedaily.com/releases/2020/12/201210145850.htmActivated pili nuts: https://amzn.to/2WleYUI Blog post on reviewing your progress on yearly goals: https://www.thelyonsshare.org/?p=21146 20 Healthy Snacks: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/How to take action after listening to this episode:Reflect on your goals and celebrate what you did achieve.  Then forgive yourself for what you didn't and decide to remove the goal, revise the deadline, or revise the goal. Happy Holidays!

This episode covers:A study and an article confirming the mental health benefits of exercisingA product recommendation that could make a GREAT holiday giftHow to track your health goalsTwo Q and As giving you soup recommendations and info for my next Color Up program Links I mentioned during this episode:Atlantic article on happiness in the pandemic and sedentary lifestyles: https://www.theatlantic.com/family/archive/2020/11/sedentary-pandemic-life-happiness/617142/BMC study of fitness and mental health: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01782-9Medical News Today article on above study: https://www.medicalnewstoday.com/articles/large-study-finds-clear-association-between-fitness-and-mental-health#A-clear-correlationHeadspace 1-year gift: https://www.headspace.com/buy/giftCalm 1-year gift: https://www.calm.com/gift-cardMuse headband: https://amzn.to/2K8I5YwBlog post on the best metrics to track for your health: https://www.thelyonsshare.org/?p=21127Fitbit Charge 3: https://amzn.to/2GQdMkZ Oura ring:  https://ouraring.com 20 Slow Cooker Recipes: https://www.thelyonsshare.org/2018/12/04/20-healthy-slow-cooker-recipes-i-love/ 20 Instant Pot Recipes: https://www.thelyonsshare.org/2020/01/07/20-healthy-instant-pot-recipes/Wild Zora soup: https://amzn.to/3gqNkz3Kettle & Fire soup: https://amzn.to/33WFA2FTrue Primal soup: https://amzn.to/3qGvi0wHow to take action after listening to this episode:Figure out one metric to track, determine how you'll track it, gather any tools you need, and get tracking!  Watch what you track improve! 

This episode covers:A study about health goals and agingA recommendation for my favorite secret storeHow to eat and enjoy veggies during the winterTwo Q and As on the best ways to get folate and my experience with Amazon's HaloLinks I mentioned during this episode:Weight loss in older individuals study: https://www.sciencedaily.com/releases/2020/11/201120113857.htmThrive Market discount 25% off first order: https://thrivemarket.com/web/membership/welcome?ccode=RAF25TM9&ccode_force=1&ref=UVlLTmd5blN5RE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAFTop 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/ Blog post on how to eat and enjoy veggies during winter: https://www.thelyonsshare.org/?p=21092 Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguideB complex supplement for folate: https://amzn.to/2KQex2kAmazon Halo: https://amzn.to/3qjRRrKMy FitBit Charge 3: https://amzn.to/2GQdMkZ My Oura ring: https://ouraring.com/How to take action after listening to this episode:Include 1 extra serving of veggies in your day, and tag me in your veggie-filled pictures on Instagram for me to cheer you on!

This episode covers:A study on memory and positivityA product recommendation for environmentally friendly food storage5 ways to make your health goals funTwo listener Q and As on immunity boosting supplements and whether or not I eat grainsLinks I mentioned during this episode:Positive affect and memory decline study: https://journals.sagepub.com/doi/10.1177/0956797620953883Article about positive affect study: https://www.sciencedaily.com/releases/2020/10/201029135501.htmStasher bags: https://amzn.to/3fwjs3F Blog post on how to make your health goals fun: https://www.thelyonsshare.org/2020/11/30/10-ways-to-make-your-health-goals-fun/Immune Boosting Blog Post: https://www.thelyonsshare.org/2018/11/13/how-to-boost-your-immune-system-naturally/Vitamin D: http://amzn.to/2deleuf Probiotic: https://amzn.to/2ZRqpmI Four Sigmatic chaga products: http://www.foursigmatic.com with code LYONS for 10% offHow to take action after listening to this episode:Think of 1 health goal you can achieve by end of this year, and figure out how to make it fun!

This episode covers:A study about the effects of inflammatory foodsA product recommendation for one of my favorite kombucha drinks How to cultivate a healthy holiday mindsetTwo Q and As giving you some of my favorite holiday side dishes and my opinion about Liquid I.V.Links I mentioned during this episode:Article describing inflammatory foods study: https://www.sciencedaily.com/releases/2020/11/201102142257.htmAmerican College of Cardiology inflammatory foods study: https://www.jacc.org/doi/10.1016/j.jacc.2020.09.535?_ga=2.117913289.1154976233.1605032466-680098435.1605032466HummZero on Amazon: https://amzn.to/3kjjMDUHummZero store locator: https://hummkombucha.com/find-humm/FREE Healthy Holiday Swaps download: https://mailchi.mp/thelyonsshare/healthyholidayswapsBlog post on healthy holiday mentality: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/Healthier green bean casserole recipe: https://www.thelyonsshare.org/2013/11/22/healthier-green-bean-casserole-healthy-thanksgiving-recipe-round-up/Cranberry Maple Delicata Salad: https://www.thelyonsshare.org/2013/11/15/cranberry-maple-delicata-salad/Holiday Brussels Sprouts and Acorn Squash Bake: https://www.thelyonsshare.org/2014/12/19/holiday-brussels-sprout-acorn-squash-bake/Simple Roasted Root Vegetables: https://www.eatingbirdfood.com/roasted-root-vegetables/Ultima Replenisher: http://amzn.to/2anqEkA  How to take action after listening to this episode:Set your holiday mentality NOW.  Write a physical note to yourself of 1-3 commitments you heard from today that you want to implement.  Keep it somewhere that you'll see it regularly, so you can recommit continuously through the holidays!Please share my FREE download for Healthy Holiday swaps on Instagram, and when you do it and tag @thelyonsshare, I'll donate $5 to a charity of your choice!  Head to my Instagram https://www.instagram.com/thelyonsshare and view the "Holiday Swaps" highlight to copy your template!