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What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another question as well that might help you take your best kitchen game on the road! Don’t miss out!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness Wellness While Walking Email: wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate link Food: What the Heck Do I Eat, Dr. Mark Hyman Eat Fat, Get Thin, Dr. Mark Hyman Eat the Yolks, Liz Wolfe Understanding Anti-Oxidants, health.harvard.edu An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity, Nutrients, ncbi.nlm.nih.gov See chart in article for omega 6: omega 3 ratios in different cultures Beef With Harvard, insiderhighered.com What’s A Smoke Point and Why Does It Matter? seriouseats.com Wellness While Walking Episode With More Info on Fats Wellness While Walking Episode With More Info on Weight Watchers No Need to Avoid Healthy Omega-6 Fats, health.harvard.edu Taking Food on the Go: Some Alternatives to Sandwiches Wellness While Walking Episode With More Info on Snacks/Crackers Summer Roll recipe  Lamb Boats recipe  How To Share Wellness While Walking Wellness While Walking on Apple  Wellness While Walking on Spotify  General Link – should work anywhere! Pod.link/walking Refer people to the website – they can listen there! Thanks for sharing! : )       DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I’m sure it’ll do the same for you. And then I’ll talk a little bit about making investments in relationships, and noting – and being grateful for -- when others have made a contribution!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Talking and Walking with Erin Erin on Instagram (I’ll let you find out where she stands on her race to 500 consecutive days of walking!!)   Gratitude for Our “Relationship Investors” Try These Love Hacks on Your Marriage, nyt.com   How To Share Wellness While Walking With Others Wellness While Walking on Apple  Wellness While Walking on Spotify  General Link – should work anywhere! Pod.link/walking Refer people to the Wellness While Walking website – they can listen there! Thanks for sharing! : )   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.  

We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) WALKING, IN THE NEWS Spend Time Outdoors for Your Brain: An In-Depth Longitudinal MRI Study, tandfonline.com Secret Side Effects of Walking Before Breakfast, Says Science, eaththis.com White Matter Plasticity in Healthy Older Adults: The Effects of Aerobic Exercise, journals.elsevier.com/neuroimage Why I Stopped Running During the Pandemic and How I Started Again, nyt.com How Walking Can Build Up the Brain, nyt.com   TREES! Why A Tree is the Friend We Need Right Now, Wsj.com Fellow Walker and Tree-Lover, Dana’s Instagram The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World, Peter Wohlleben Illustrated Version   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   She Walks MA (Massachusetts) – More Info Website Instagram Facebook Fundraising Page/Greg Hill Foundation Some of the Founation’s Beneficiaries/Causes She Walks Walkers’ Favorite Equipment Injinji Toe Socks Compression Socks – example Compression Sleeves - example Walking Sticks – example Miscellaneous The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins       DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.    LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. AIMIE APIGIAN Website: Trauma Healing Accelerated Biology of Trauma Summit: Solutions Series for Mental Health, Addictions and Burnout – free on online, July 19-25, 2021 Dr. Aimie’s Recommended Resources Dr. Aimie Apigian on Instagram Dr. Aimie Apigian on Facebook Biology of Trauma Facebook Group Dr. Aimie Apigian on Clubhouse @draimie OTHER TRAUMA RESOURCES I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life, Dr. Amy Shah Peter Levine and The Somatic Experiencing Approach video Transforming Trauma: The Path to Hope and Healing, Dr. James Gordon The Body Keeps the Score, Bessel van der Kolk, MD It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn Adverse Childhood Experiences, cdc.org     DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you doubted it at first. I hope you'll listen in.   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. AIMIE APIGIAN Website: Trauma Healing Accelerated Biology of Trauma Summit: Solutions Series for Mental Health, Addictions and Burnout – free on online, July 19-25, 2021 Dr. Aimie’s Recommended Resources Dr. Aimie Apigian on Instagram Dr. Aimie Apigian on Facebook Biology of Trauma Facebook Group Dr. Aimie Apigian on Clubhouse @draimie OTHER TRAUMA RESOURCES Transforming Trauma: The Path to Hope and Healing, Dr. James Gordon The Body Keeps the Score, Bessel van der Kolk, MD It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn Adverse Childhood Experiences, cdc.org     DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Elimination Diets The Whole 30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig Urban and Dallas Hartwig The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders), Sue Shepherd The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More, Dr. Becky Campbell What’s the Deal With Nightshade Vegetables, health.clevelandclinic.org Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D.. Depression, Schizophrenia, Natasha Campbell-McBride Breaking the Vicious Cycle: Intestinal Health Through Diet (SCD), Elaine Gottschall What is the Autoimmune Protocol, paleomom.com The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt Elimination Diet, webmd.com Other We All Could Use a Health Coach, nyt.com Proton Pump Inhibitors (PPIs), medicinenet.com Your Gut is Directly Connected to Your Brain, Through a Newly Discovered Neuron Circuit, sciencemag.com Concussions and the Gut-Brain Axis, designsforhealth.com Doc Koz (Dr. Peter Koslowski) - website Unfunc Your Gut, Peter Koslowski   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.

For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Doc Koz (Dr. Peter Koslowski) Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD Doc Koz' Website Doc Koz' Instagram Doc Koz' Facebook More on the Gut The Immune System Recovery Plan, Susan Blum, MD SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com What is Leaky Gut and What Can You Do About It? Blumhealthmd.com Elimination Diet, webmd.com     DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Doc Koz (Dr. Peter Koslowski) Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD Doc Koz' Website Doc Koz' Instagram Doc Koz' Facebook More on the Gut The Immune System Recovery Plan, Susan Blum, MD SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com What is Leaky Gut and What Can You Do About It? Blumhealthmd.com Elimination Diet, webmd.com     DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Sarah Mikutel Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!) Sarah's LIVE Without Borders Podcast Sarah's Podcasting Step By Step Podcast Sarah's Instagram @sarahmikutel Sarah on Facebook Stoicism How to Think Like a Roman Emperor, Donald Robertson. Being Better: Stoicism For a World Worth Living In, Kai Whiting 7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness, marksdailyapple.com The Obstacle is the Way, Ryan Holiday The Daily Stoic, Ryan Holiday     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Telomeres and Healthy Aging The Telomere Effect, Dr. Elizabeth Blackburn and Dr. Elissa Epel How to Find Purpose and Better Sleep, fridaymagazine.ae Study of Astronaut Twins Hints at Spaceflight Health Effects, nationalgeographic.com At Home Telomere Testing Is Not a Reliable Marker of Aging, Researcher Says, sciencenews.org   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.  

Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Beverly Yates and Blood Sugar Control/Diabetes Dr. Beverly Yates' website Dr. Beverly Yates on Instagram Dr. Beverly Yates on Facebook @DrBevYates on Twitter Dr. Beverly on LinkedIn  Dr. Beverly on YouTube  @drbeverlyyates on Clubhouse Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM) Episode 15: My Pre-Diabetes Journey Send me an email to wellnesswhilewalking@gmail.com to inquire about CGM companies     Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and is finally open to Android users! Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you’ll love hearing from this accomplished, warm and encouraging practitioner!  LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Beverly Yates and Blood Sugar Control/Diabetes Dr. Beverly Yates' website Dr. Beverly Yates on Instagram Dr. Beverly Yates on Facebook @DrBevYates on Twitter Dr. Beverly on LinkedIn  Dr. Beverly on YouTube  @drbeverlyyates on Clubhouse   Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and is finally open to Android users! Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs!    LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT) ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen Dr. Diana Hill’s website  Dr. Diana Hill’s Instagram  Dr. Diana Hill’s Facebook  Dr. Diana Hill’s Podcast, Psychology Off the Clock  Other Resources - Compassion Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety Start Where You Are, Pema Chodron Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff The Compassionate Mind Workbook, Dr. Chris Irons     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!   VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen Podcasts by Moms: Vote Here!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT) ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen Dr. Diana Hill’s website  Dr. Diana Hill’s Instagram  Dr. Diana Hill’s Facebook  Dr. Diana Hill’s Podcast, Psychology Off the Clock  Other Resources - Compassion Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety Start Where You Are, Pema Chodron Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff The Compassionate Mind Workbook, Dr. Chris Irons     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!   If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas! Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!   RESOURCES AND SOURCES (some links may be affiliate links) Julie Michelson, Nationally Board Certified Functional Medicine Health Coach Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE Julie Michelson Coaching on Facebook Julie Michelson on Instagram Julie Michelson’s Website More About Autoimmunity Terry Walhs’ 2011 TED Talk, Minding Your Mitochondria (iodine balance must occur; don’t take excess iodine without talking to your health care provider) List of Autoimmune Diseases Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org The Autoimmune Solution, Amy Myers, MD The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne. The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt The Autoimmune Fix, Tom O’Bryan, MD Diseases and Conditions: What's the Deal with Autoimmune Diseases, health.harvard.edu (only medication mentioned as treatment Talking with Walker Caroline from the UK Follow Caroline on Instagram     Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed! VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Here the links are, and thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen Podcasts by Moms: https://podcastmagazine.com/moms Hot 50 Podcasts: https://podcastmagazine.com/hot50   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas! Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!   RESOURCES AND SOURCES (some links may be affiliate links) Julie Michelson, Nationally Board Certified Functional Medicine Health Coach Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE Julie Michelson Coaching on Facebook Julie Michelson on Instagram Julie Michelson’s Website More About Autoimmunity Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org The Autoimmune Solution, Amy Myers, MD The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne. The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt The Autoimmune Fix, Tom O’Bryan, MD   Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode! SPECIAL REQUEST! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Here the links are, and thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen 1) Podcasts by Moms: https://podcastmagazine.com/moms 2) Hot 50 Podcasts: https://podcastmagazine.com/hot50 LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all!  A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas!   RESOURCES AND SOURCES (some links may be affiliate links) 3 WAYS WALKING HELPS OUR BRAINS Brisk Walking is Good for the Aging Brain, nyt.com* One-Year Aerobic Exercise Reduced Carotid Arterial Stiffness and Increased Cerebral Blood Flow in Amnestic Mild Cognitive Impairment, j-alz.com Researchers Link Sedentary Behavior to Thinning In Brain Region Critical for Memory, newsroom.ucla.edu “Low-Intensity Daily Walking Activity is Associated with Hippocampal Volume in Older Adults,” ncbi.nlm.gov Alzheimers and Dementia Facts and Figures, alz.org Stanford Study Finds Walking Improves Creativity, news.stanford.edu Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults, jamanetwork.com Physical Activity as a Preventive Strategy Against Depression, sciencedaily.com Exercise May Help to Fend Off Depression, nyt.com Brain Wash, Drs. David and Austin Perlmutter Ep. 57 with Dr. Austin Perlmutter Harvard Medical School’s Walking For Health Secular Differences in the Association Between Caloric Intake, Macronutrient Intake, and Physical Activity With Obesity, sciencedirect.com   DETOXING OUR SELF-TALK Chatter, Ethan Kross Talking to Yourself in the Third Person Can Promote Healthier Eating, umich.edu The Five Types of Self-Talk Your Brain Likes Best, psychologytoday.com OTHER INFORMATION Review: March 21, 2021 Loving this addition to my walking routine – 5 Stars I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it! AAttis via Apple Podcasts ·United States of America ·03/21/2021 Thank you, AAttis!! Sonny Glassbergen Cartoon   Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation! * Rosemarie, thanks again!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.    

In honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we’re talking about the state of farming and its implications for farmworkers; for us, our food and our health; and for the planet. We learn from knowledgeable and passionate nutritionist Nimisha Gandhi about how we can make a difference and why it’s in our best interest to do so.   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Nimisha Gandhi, Nutritionist, BS, CNC - Moon Cycle Nutrition Specialist in fertility, hormones, gut health, yoga nidra and more Website – Moon Cycle Nutrition Instagram  Facebook  On Clubhouse: @nimisha and in the Moon Cycle Club Farmworkers – Issues, Information, Advocacy and Related Charities (Besides visiting their websites, check their social media sites for important information and calls to action) Justice for Migrant Women – Advocacy and awareness for migrant women and issues they face, with a particular emphasis on farmworkers UFW Foundation – Supports farmworkers in self-advocacy for equitable policies and worker protections, and raises money for PPE and supplemental food Farmworker Justice - Fights for and supports farmworkers' rights Turning Farmworkers Into Farmers, nyt.com India’s Farmer Protests: Why Are They So Angry?, npr.org Cesar Chavez, wikipedia.org Diaspora Co. – Humanely and Sustainably Raised Spices, Cacao and Other Foods Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.  

Lisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her business journey, coming to realizations about weight and health, and her perspective on organizing for health in particular – you don’t want to miss this CEO/founder/fireball of information and inspiration!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Lisa Woodruff and Organize 365 Lisa's Most Recent Book: The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life Organize 365 Website Organize 365 Podcast Organize 365 on Instagram Organize 365 on Facebook Lisa's June 2020 Virtual Embrace Conference Link – I’ll be attending! How ADHD Affects Home Organization, by Lisa Woodruff   Clubhouse: The New App and Platform   Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.