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Wellness Simplified Podcast
15 minutes | Sep 17, 2021
110: Gaining Weight isn't a Criminal Offense
I know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeling poorly about it, DON'T! And in today's episode, I'll tell you why you should actually be happy about it :D Find me on Instagram @suziconfesses
13 minutes | Sep 10, 2021
109: You are the same person you were last week
It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to:
11 minutes | Aug 27, 2021
108: How do you react to OVERWHELM?
Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better. Learn more about Ayurveda in episode 79:
8 minutes | Aug 20, 2021
107: The BEST superfood is...
Every time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)
9 minutes | Aug 13, 2021
106: What's your warning phrase?
At some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today's podcast to help you discover what yours is. email: @suziconfesses
10 minutes | Aug 6, 2021
105: Set it up
It's summer and while that often means having more fun (I hope!) and less structure, sometimes we can take that second one a bit too far. Last week I took less than 30 minutes to do a couple of things to help set up my week and those few things made a huge impact, so today I'm sharing what I did and hope to inspire you to find what simple things you can do to set up your week too!
5 minutes | Aug 6, 2021
109: Back to Basics
Today is the final episode in the "ShortAndSweetForSummer series and it is the shortest episode of the bunch! Join me as we get back to basics in my free Facebook Community: Or pick up my book 28-Days to a Healthier You to run your own back-to-basics challenge! BUY MY BOOK:
7 minutes | Jul 30, 2021
104: Cut Yourself a Break
In today's #ShortAndSweetForSummer episode I'm going to encourage you to cut yourself a break by renovating your to-do list so you can live for yourself, maintain those new boundaries and improve your stress resiliency.
8 minutes | Jul 23, 2021
103: Start Living For YOU, Not For Your JOB
Work to live, don't live to work. Don't be a supporting character in your own life. Don't live in the margins of your own life. These are all quotes I've heard over the years and for some reason that last one in particular hit home. Because I spent well over a decade living in the margins of my own life, and I don't want to do it anymore. And I don't want you to either.
8 minutes | Jul 16, 2021
102: Be Kind - Your Stress Resiliency is LOW
Piggy backing on last week's episode on boundaries, today Suzi is chatting more about where we are physically and how our stress resiliency is lower now than it has been at most any other time in the pandemic so it's critical that we are kind to ourselves, and others as we ease back into life and start to rebuild that resilience.
10 minutes | Jul 9, 2021
101: Let's try out some new BOUNDARIES
As we slowly start to make our way back to "normal" life, it's going to be easy to fall back into the "overbooked" and "overbusy" traps we had fallen in re-pandemic. But if there is anything most of us learned over this past 1 1/2 years it is that we seem to enjoy a slower, less hectic life than we were living. But the pressure is going to be there to go back to doing #AllTheThings making now the perfect time to try out some new boundaries. Yes, it's hard but we can do it!
10 minutes | Jul 2, 2021
100: Do That Thing
It's the 100th episode of the podcast - something I never thought would happen, mostly because I never thought I'd start a podcast. But here we are, and today I want to share my advice as someone who has been recording episodes now for 2 1/2 years - DO THAT THING. Because time is going to keep on ticking...
9 minutes | Jun 25, 2021
99: 5 Tips for a Happier Neck
Neck pain is a pain in the neck. Fortunately, there are a couple of simple things you can do to help support better neck health, and they are things you can do today without spending a lot of time or money - WHOOP! And one of these 5 tips is really a must-do for anyone who gets in a car - if you only listen to one thing I say please let it be this one.
8 minutes | Jun 18, 2021
98: 3 Tips for Exercising in the Heat
Summer is here and for many of us, that means adapting our exercise routines to accommodate for warmer weather. Not sure what, if anything you should do differently in the summer when it comes to workouts? Today I'm sharing 3 tips for exercising in the summer months.
7 minutes | Jun 11, 2021
97: Lighten Your Load for Summer
Here in Nova Scotia we only get a few months of beautiful summer weather each year and in today's episode, I am urging you to look at your workload (professionally or personally) and to see what you can put down for the summer months so we can all enjoy this good weather to the fullest!
58 minutes | Jun 4, 2021
96: Burnout + Your Hormones with Dr. Ashley Margeson, ND
Wonder if you are experiencing burnout, and what that means for your hormones and monthly cycle? Then this episode is for you! Dr. Ashley Margeson, ND from Cornerstone Naturopathic is here to tell us all about burnout and how it impacts your hormones and so much more. This is a packed episode friend, so get comfy! Dr. Ashley's links: Instagram: Burnout Blueprint: Book an appointment at
19 minutes | May 28, 2021
95: Completing the Stress Cycle
When we experience a stressful situation in our lives it triggers a new stress cycle in our body. In a perfect world, we go through the stress cycle to competition so our body can back into a state of homeostasis. Unfortunately, many times we start a stress cycle and never complete it, so it's still running in the background causing havoc on our bodies. And for many of us, we have hundreds of incomplete stress cycles still running in the background - yikes! In today's episode, we are going to learn how we can start completing those cycles and getting back to a place of balance. Connect with me on Instagram @suziconfesses
11 minutes | May 21, 2021
94: Why you are looking at your "body after baby" all wrong!
How many times have you heard (or even said yourself) that someone was still trying to get "their body back" after giving birth? I have news for you - when you try to get your body back to where it was you are doing yourself a huge disservice, and I explain why in today's episode. Connect with me @suziconfesses
9 minutes | May 14, 2021
The #NoExcuses trend is something that has annoyed me for years but I recently discovered my issue isn't with the hashtag No Excuses, it's because we've attached the hashtag to the wrong thing. Find out what I think we SHOULD be #NoExcuses doing in today's episode. Connect with me on Instagram @suziconfesses
17 minutes | May 7, 2021
92: Give Yourself 1%
In this episode, Suzi draws parallels from Business and Wellness once again by breaking down why you should start giving yourself 1% of your time. Connect with me on Instagram @suziconfesses
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