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Wellness for Introverts
13 minutes | Jul 17, 2018
Episode 8 - Conflict between the Inner and Outer World
As introverts we sometimes struggle to resolve the conflict between our interior world and our exterior world. Living in your the interior world is easy. Living in your exterior world is hard. A Wellness practice can help. www.wellnessforintroverts.com.au
19 minutes | Jul 2, 2018
Episode 7 - Introverts need to grow
While great to acknowledge the enjoyable tendencies of introverts, its also important to remember to grow beyond your current habits. Introverts have a great opportunity to turn going inward into a wellness practice.
8 minutes | Jun 28, 2018
Episode 6 - The power of colour in wellness
Colour is a powerful tool for helping to remove over-stimulation from the outside world to feel more clear inside. What's more, its simple, easy to use and as accessible as closing your eyes - literally. In this podcast I give you a technique you can practice to help you maintain wellness.
5 minutes | Jun 25, 2018
Episode 5 - How sound can help with wellness
We listen to music to alter our mood, create elation or match our mood when we need to sit in an emotion like sadness, perhaps to know someone understands. But what if we can use sound to help us feel and function better? www.wellnessforintroverts.com.au
8 minutes | Jun 21, 2018
Episode 4 - The value of connecting in with a Technique
Introverts can get more out of their recovery downtime by using a technique to direct attention inward in a more constructive way. This can be a simple, easy and effective way to energise and clear mental and emotional overload.
16 minutes | Jun 19, 2018
Wellness for Introverts is a podcast where I hope to inspire you as an introvert to take up a practice that helps you to connect inside in a structured way to get the most out of your instinct to spend time in your inner world.
6 minutes | Jun 17, 2018
Episode 3 - How introverts manage living in an extrovert world.
How to deal with the pressures of living in an extrovert world as an introvert. www.wellnessforintroverts.com.au
6 minutes | Jun 13, 2018
The very first episode of Wellness for Introverts!
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