14 minutes | Jul 5th 2018

The Principles of Healthy Eating with Lee Holmes

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Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach. She combines her knowledge and understanding of Eastern medicine and healing philosophies with simple, delicious and easy-to-prepare recipes for everyone including the busy worker. Today, she joins our host Terry Robson to teach you about the main principles of a healthy diet in less than 10 minutes. Working full-time will no longer prevent you from preparing healthy, home-cooked meals for lunch. In this podcast, you will learn: How to cook a nutritious and delicious soup for the work week ahead Tactics that can help you eliminate your food allergies and intolerances How to integrate cooking with wholefoods into your life so you are no longer eating highly preserved meals from the supermarket What drinks are great for everyday consumption and how much you should be drinking
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