4 stretches you should being doing at your desk, with Tegan Haining
Tegan Haining is a Personal Trainer, a Fascia Stretch Therapist and an Aussie model. She is also the author of her book “The 7 Day Quickie”- a comprehensive, seven-day training program designed to help you with your health and fitness goals.
You may recognise Haining as a contestant from the 2016 season of the Australian Survivor series, or from making headlines as a personal trainer in London. She has even trained celebrity and world athlete David Beckham.
Now Haining is here to teach you four easy-t0-do techniques that can improve your strength and flexibility at the desk. Doing these postures will strengthen and improve your posture, stretch out your fascia, increase your circulation and enhance your ability to focus. You can reduce that stiff feeling you get from hunching over at a desk all day in this less than 15-minute podcast.
Get rid of your forward, rounded shoulders and tight, clenched up muscles.Listen and learn how to open up your chest, hip-flexors, peck minors and neck again. Replace the tension you feel throughout the course of the day by doing these simple, 1-minute stretches and improve your mind and body flow.
Host: Terry Robson
Special Guest: Tegan Haining
Producer: Charles Hunter