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Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals.Links: @perelelhealth Perelelhealth.com - WELLBEHAVED20 for 20% off your order Follow us on Instagram

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions. @eatevergreen -  Eatevergreen.com - Code: Wellbehaved20 Emily’s Faves: Joi Plant Base  Purely Elizabeth Granola Simple Mills - Cheddar Crackers Seed Probiotic Follow us on Instagram

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as not just a powerhouse in the workplace but as a mom, friend, mentor + inspiration for us ALL. Links: Potential to Powerhouse Podcast Joe Dispenza Follow us on Instagram

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks! Links: Learn More - Embrace Sexual Wellness  Sexual Education  Follow us on Instagram

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant. Links: daniellelaporte.com/howtobeloving @daniellelaporte Follow us on Instagram

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good.Get that Kroma Reset 20% off with code “Wellbehaved20”Links: Krome Reset -  code “Wellbehaved20” limited time offer - Expires November. good for Resets only Amass - Botanic tonics, spritzers, and non-alc sips Midday squares - the yummiest snack Jem almonds butter - try the cinnamon maca Bread block Pizana pizza gluten free pizza Follow us on Instagram

Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our journals. Duh.Links: Case Kenny Instagram New Mindset, Who Dis Podcast Start Journaling! Listen - Perfect Moment with Martin Garrix Follow us on Instagram

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us!  Links: WholeSam Instagram Follow us on Instagram

The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all closer to pleasure. Links:  https://www.shelaah.com/ Sex, Love, and Goop The 5 Erotic Blue Prints Healing the Shame that Binds You The Soul of Sex Follow us on Instagram

Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to talk about poop with your significant other. And ALL the things in-between Linds reminds us that “keeping it weird” is the key to healthy relationships. Navigating dating, relationships & life…this ep is for you.  Links:  https://www.wemetatacme.com Follow us on Instagram

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we’re good with that ;) Links: Culina Health Tamar Samuels IG Vanessa Rissetto IG Follow us on Instagram

Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which helps guide us to live how we are intended to), mercury in retrograde, new moons, full moons and so much more. You will leave feeling empowered to use the energy around us more efficiently and powerfully! She truly helps us navigate the spiritual world and we are HERE for it all! Links: The Modern Astrologer Website Free Human Design Reading Follow us on Instagram

The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our emotional state on our physical well being might just be the secret sauce.Links: Elissa Goodman Instagram Cancer Hacks Rancho La Puerta  Radical Remission Enzymedica, Digest Gold with ATPro Prolon Fasting Mimicking Cleanse Follow us on Instagram

Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She has helped thousands of women grow their ventures and we guarantee listening to this ep, it will be hard not to feel inspired. Lori reminds us “what is for me, cannot miss me” and empowers us all to listen to whatever is calling to us next!   Links: Lori Harder Website  Tribe Called Bliss Book Earn Your Happy Podcast Follow us on Instagram

The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our bodies for ultimate prevention.Links: Clark and Stone Lynn Sage Breast Cancer Foundation Follow us on Instagram

Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience.Links: Gem & Bolt Instagram Website Shotsbox High On: Just Be with Justin Timberlake and DJ Khaled Siete Potato Chips Follow us on Instagram

Jasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, releasing emotions and trauma and facilitating growth. In this episode she reminds us that it’s ok, to not be ok & that part of healing work is people coming together to share their stories. We are honored to share this episode with you!Links: Meet Jaz Binaural Beats on Spotify  Follow us on Instagram

Attention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired. Links: https://www.instagram.com/thegoodsmart/ https://www.instagram.com/rachkrupa/  Gigantic Candy Be Have gummy Bears Red Vines made with radishes! Ancient Provisions - green banana flower Cheezish crackers Seconds Carrot Crackers  Tia Lupida Cactus Chips Pigless Pork Rinks Mushroom Jerky Verve Decaf Coffee Taika Coffee Brighter ACV Tonic Follow us on Instagram

We welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a higher consciousness. Lauren’s ultimate purpose is to create real, pure, life-giving food for everyone while still allowing us to live it up! Her nutrient dense products remind us that simplicity is the ultimate sophistication.Link:  MontysNYC Follow us on Instagram

Adriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and live better through simple means and a deeper connection to the natural world. All elements that helped heal Adriaan and Red as they evolved to incredible, grounded humans.Links: https://www.instagram.com/ned/ https://helloned.com/collections/mello-magnesium Code - WELLBEHAVED15 good for 15% off any first purchase! Follow us on Instagram