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Boost Your EQ
28 minutes | Jun 6, 2020
E39: Erikson's Lifespan Development
From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.
30 minutes | Apr 30, 2020
E38: Assertiveness for Happiness
Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)
17 minutes | Apr 6, 2020
E37: Mastering Mindset (25 Skills)
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!
27 minutes | Feb 24, 2020
E36: Brand Your Personal Life
Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success!
9 minutes | Feb 23, 2020
E35: Tap into Your Abundance Mindset
Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe.
26 minutes | Feb 21, 2020
Three ways to deal with complex, difficult people in your life by using an abundance mindset.
20 minutes | Feb 13, 2020
E33: My Favorite Healthy Boss
12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.
13 minutes | Feb 13, 2020
E32: The Entrepreneurial Mindset
.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.
18 minutes | Jan 20, 2020
E31: Increase Your Happiness (8 Steps)
Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!
37 minutes | Jan 20, 2020
E30: What a Therapist Can Do!
Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB!
19 minutes | Jan 20, 2020
E29: 5 Stages of Grief and Loss (for MS)
Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.
31 minutes | Jan 19, 2020
E28: Multiple Sclerosis Awareness
My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple sclerosis.
36 minutes | Jan 12, 2020
E27: 8 Keys to Safe Trauma Recovery
Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.
28 minutes | Dec 28, 2019
E26: 2019 Emotional Health Checklist (10 Steps)
Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!
22 minutes | Dec 28, 2019
E25: Resilience for Success (8 Steps)
Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!
22 minutes | Dec 26, 2019
E24: Self-Nurturing (10 Steps)
A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It's the checklist to heart-centered mindset alignment.
26 minutes | Dec 26, 2019
E23: Self-Care Plan (10 Steps)
Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.
19 minutes | Dec 22, 2019
E22: 7 Steps for Decision-Making
People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.
22 minutes | Dec 13, 2019
E21: Reduce Anxiety Overwhelm (4 Steps)
Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!
26 minutes | Dec 4, 2019
E20: Counseling for Anxiety (8 Goals)
Let's transform the struggle so you can start actively living your best life today.
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