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  Today I have a treat for you. You’ll be joining myself and Jill, a current freedom group member. I have found that when I hear about concepts and theories, they all sound great. But I have a hard time imagining how they would apply to me and my life. And then I’m not really … Episode 301: Interview with Jill – She Tried To Do It On Her Own Read More » The post Episode 301: Interview with Jill – She Tried To Do It On Her Own appeared first on Real Weight Loss for Real Women.

  You’ve probably heard the expression “sweeping it under the rug.” It’s the perfect way to describe an attempt to quickly hide something you’d rather not deal with now, or maybe ever. This expression applies to all kinds of things—political scandals, embarrassing moments, and of course, your weight-loss goals. Hold on—your weight-loss goals? If you’re … Episode 300: Stop Sweeping Your Problems Under The Rug Read More » The post Episode 300: Stop Sweeping Your Problems Under The Rug appeared first on Real Weight Loss for Real Women.

  We’ve reached the end of another year, so it’s the perfect time for a review. In our coaching session today, we’ll take a look back on three big topics that I hope have been—and will be—especially helpful in your eating and weight loss journey. Over the past several years, we’ve had nearly 300 coaching … Episode 298: My Top 3 Weight Loss Concepts from 2022 Read More » The post Episode 298: My Top 3 Weight Loss Concepts from 2022 appeared first on Real Weight Loss for Real Women.

  At this time of year, chatter about New Year’s resolutions is everywhere. Goal setting is the topic of many articles, talk-shows, and conversations with friends and family. Even if you have no intention of making formal resolutions, it’s nearly impossible to avoid the idea that you should start or restart healthy habits on New … Episode 297: Don’t Give Up On Your Weight Loss Goals And Restart On January 1st Read More » The post Episode 297: Don’t Give Up On Your Weight Loss Goals And Restart On January 1st appeared first on Real Weight Loss for Real Women.

  When are you most inspired to set goals? At the new year? During back-to-school season? Or before special events, like a wedding, a new job, or class reunion? Whenever or wherever your inspiration comes from, setting a new goal is exciting, right? That’s because you paint a beautiful picture of your end results, and … Episode 296: Why You Should Look For The Tiniest Wins For Lasting Weight Loss Read More » The post Episode 296: Why You Should Look For The Tiniest Wins For Lasting Weight Loss appeared first on Real Weight Loss for Real Women.

  Can you believe the holiday season is here? If you are listening in real time, as this is published, Thanksgiving is coming right up, ready or not. If you’re from or have spent time in the US, when you hear the word “Thanksgiving” you probably think of a four-day weekend, football games, or gatherings … Episode 295: Navigating Thanksgiving Like A Natural Eater Read More » The post Episode 295: Navigating Thanksgiving Like A Natural Eater appeared first on Real Weight Loss for Real Women.

Out in the real world, women who lose weight from dieting will regain their lost weight 96% of the time. This can be a pretty depressing statistic and it might feel demotivating to think about. But you don’t have to be in that 96%. Today we’re going to talk about what could be going wrong … Episode 294: 5 Ways To Not Regain The Weight You’ve Lost Read More » The post Episode 294: 5 Ways To Not Regain The Weight You’ve Lost appeared first on Real Weight Loss for Real Women.

Do you think your weight loss is too slow? You want to lose weight. You want it to be easy. Do you wish you could just wake up one day and the extra weight would be gone? You may be tired of having to keep focusing on weight loss. Remember our last coaching session, we … Episode 293: Do You Think Your Weight Loss Is Too Slow? Read More » The post Episode 293: Do You Think Your Weight Loss Is Too Slow? appeared first on Real Weight Loss for Real Women.

Now is your time to become a natural eater! If you’ve ever wondered how much easier your weight loss and eating struggles could be, with your own team of coaches and mentors, now is your time to find out. I am ready to help you let go over overeating, and your excess weight, once and … Episode 292A: Special Announcement Read More » The post Episode 292A: Special Announcement appeared first on Real Weight Loss for Real Women.

If you’re like the women in my Freedom Group, you’re juggling many responsibilities and activities—work, family, education, hobbies, and more. And of course, you’re also committed to your eating and weight-loss goals. Even if you’re managing to keep all the balls in the air, you might feel like one little slip-up will send everything crashing … Episode 292: Give Yourself A Break Without Using Food Read More » The post Episode 292: Give Yourself A Break Without Using Food appeared first on Real Weight Loss for Real Women.

If you’ve been listening to me for a while, you know that losing weight follows stopping overeating. And that follows learning to eat like a natural eater. So why is it easier to wait to be hungry than it is to stop eating when you get that ‘enough’ signal? This is a helpful concept for … Episode 291: Why It’s Easier To Wait To Be Hungry Than To Stop When You’ve Had Enough Read More » The post Episode 291: Why It’s Easier To Wait To Be Hungry Than To Stop When You’ve Had Enough appeared first on Real Weight Loss for Real Women.

What’s the first thought that pops into your head when you see a picture of yourself? Maybe you were in a group photo at a family event. Or you and your friend took a selfie together, which your friend later posted on Facebook or Instagram. How do you typically react to seeing photos like these? … Episode 290: Do You Hate How You Look In Photos? Read More » The post Episode 290: Do You Hate How You Look In Photos? appeared first on Real Weight Loss for Real Women.

Hello my friend. Today I am going to answer three listener questions that were written in to me. Feel free to write me your questions and maybe they will be selected for another podcast. Our first question is: I’m overwhelmed! There are so many things I need to work on to change how I eat, … Episode 289: Q&A: Where to Start? I Slipped! Do I Need to be Strict? Read More » The post Episode 289: Q&A: Where to Start? I Slipped! Do I Need to be Strict? appeared first on Real Weight Loss for Real Women.

Some of us do well with our eating when we eat at home, where we have more control over our choices. At home you might have more limited choices and you think that’s what you need to eat well. But at some point it’s likely that you will go to a restaurant. Does that mean … Episode 288: How to Eat Out and Not Gain Weight Read More » The post Episode 288: How to Eat Out and Not Gain Weight appeared first on Real Weight Loss for Real Women.

I’m wondering if you’ve been at a plateau with your weight? is your weight stuck at a place that you don’t consider your end goal? Are you paused and wanting to get moving again? Well, get ready for our coaching session today on how to deal with a weight loss plateau. Let’s start our discussion … Episode 287: Is Your Weight Loss Stuck At A Plateau? Read More » The post Episode 287: Is Your Weight Loss Stuck At A Plateau? appeared first on Real Weight Loss for Real Women.

So today we are continuing our discussion from Episode 285, of why we tend to focus on the negative, why we should focus on the positive, and how to do it. Because this is something we all need to hear. When you aren’t at your goal yet, and I ask what you might be thinking … Episode 286: How To Find And Focus On Wins Every Day Read More » The post Episode 286: How To Find And Focus On Wins Every Day appeared first on Real Weight Loss for Real Women.

Do you do this? Someone gives you a complement and you deflect, saying: yes I did do that well, but look at this other thing I did. You shrug off the good things you do and focus all the time on what you didn’t do or what you didn’t do well You make light of … Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right Read More » The post Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right appeared first on Real Weight Loss for Real Women.

You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. Some signs of boredom you might be experiencing: believing that thinking about food will lead you to overeat, tired of planning … Episode 284: Are You Bored with Thinking About Food? Read More » The post Episode 284: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.

When you’re trying to stop overeating, do you hold on tight and think you should avoid failing at any cost? If this is what you’ve tried in the past, you probably know by now that it doesn’t work, and it’s certainly not sustainable. Yet most of us think our goal in life is to do … Episode 283: Want Weight Loss? Stop Avoiding Failure! Read More » The post Episode 283: Want Weight Loss? Stop Avoiding Failure! appeared first on Real Weight Loss for Real Women.

Today I’m going to help you understand why you worry so much, why worry leads you to overeat, and how to fix this habit. Come and join me in this coaching session. Are you a worrier? You’ll know if you are! Worry is a negative emotion, and it doesn’t just come upon you. It comes … Episode 282: Why Worry Leads to Overeating Read More » The post Episode 282: Why Worry Leads to Overeating appeared first on Real Weight Loss for Real Women.