#001 - Finding your Identity in Fitness
In this episode, James and Amanda tackle the importance of recognizing that becoming a fit person requires a change in identity. The conversation goes from the San Luis Obispo Inspired fitness Expo to updates about their upcoming fitness competition to their top 3 points about the topic of the week.
Amanda’s 3 points:
Find your own identity; don’t aspire to be someone else. Instead, be the best you.
The 6 Ps
Prior
Proper
Planning
Prevents
Poor
Performance
Have a journal to track progress on nutrition and fitness.
James 3 points:
Find something you enjoy. Working out does not have to be a chore. If it is, you won’t stick with it.
Surround yourself with the kind of people you want to become.
Accept the idea you want to change, so you’ll have to change.
Shout out to all the amazing fitness and health studios that attending, especially Athlon, Bar Fitness, Rev SLO, Gymnazo, and the many yoga studios we are blessed with in this community.
Trainer James and Amanda Leath bring you an entertaining, inspiring, informative show that celebrates heroic transformations, professionals who helped along the way, and the products used to get there.
