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I’ve always been overweight, no matter what I try…, it’s too hard to change…, I have no willpower around certain foods… When you have these limiting beliefs, or lies, it sabotages your ability to lose weight. You can tell that you have limiting beliefs if you’re stuck in the same pattern of losing some weight just to gain back more in a couple of months Or if you are constantly starting over with a different diet. We’re going to talk about how to identify your limiting beliefs, and I will give you some easy steps to get past them. Download the FREE Empowered Eating Roadmap Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide  

Do you think affirmations are too woo-woo? Affirmations are far from a new concept, people have been using them for 100s of years to help them shift their beliefs and make changes in their life If you are looking to lose weight, using affirmations can help you to change your mindset to make it easier. A lot of the time, you struggle with weight loss because you have subconcious beliefs about how hard weight loss is, or how anything you do doesn't work. These are limiting beliefs that will keep you stuck for years unless you can change them and start believing in yourself. Download the FREE Empowered Eating Roadmap Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Looking for tips to make weight loss easier? Here are 5 tips to help simplify weight loss. Download the FREE Empowered Eating Roadmap Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Have you ever heard of manifestation? If so did you know you can use it to help you lose weight? In this episode I'll give you 6 tips to start using the Law of Attraction and manifestation on your weight loss journey! Download the FREE Empowered Eating Roadmap Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Are you ready to set some goals for 2023? In this episode I'm sharing my top 3 goal setting tips so you can get the ball rolling in 2023. I also share about my brand new course Empowered Eating where I teach you how to balance your meals and cut through the inconsistent diet advice you may be hearing right now.  Download the FREE Empowered Eating Roadmap Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

How did 2022 go for you?  Did you reach your weight loss goals? Or are you still working towards them? Grab a journal and reflect on these questions, and listen on to hear my answers! What progress have you made this year towards your weight loss goals? What did you enjoy doing that you want to continue next year? What were things you tried that you don’t want to continue in 2023? What is one thing you can work on immediately to help push you towards your goals?   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

In last week's episode I shared the 3 biggest mistakes I made starting out on my weight loss journey. This week I'm sharing 4 things I would do if I were starting my weight loss journey from scratch.   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

There have been many mistakes I made on my weight loss journey so far (and I'll probably make many more). In this episode I'm sharing the 3 biggest mistakes I've made while persuing weight loss so that you don't have to.   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Holiday parties don't have to be a cause of stress where weight loss is involved.  In this episode I'm sharing 6 of my best tips for getting through holiday parties this season while losing weight.    Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

I hope you had a wonderful Thanksgiving! Just curious, did you overeat yesterday? If so its totally understandable, and not the end of your weight loss journey! One meal does not need to derail your progress for the rest of the year.  In this episode I'm sharing tips to help you move past overeating so you can keep losing weight!   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

There are many mistakes you can make on your weight loss journey. Today I am sharing the three most common, and how to overcome them. Are you making these three mistakes that will hold you back from losing weight?   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Are you worried you'll overeat this Thanksgiving? More than any other meal of the year, Thanksgiving dinner usually leaves us feeling overly stuffed (pun intended) and feeling like you'll pop! None of this is helpful when you have weight loss goals you are trying to stick to. In this episode I'll give you my favorite tips to help you to prevent overeating this Thanksgiving! Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Did you know that practicing gratitude can help you gain self confidence and help you be healthier and more mindful while losing weight?  In today's episode I'm sharing 3 tips to help you practice gratitude this Thanksgiving. Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

If you're nervous about how to trust yourself around Halloween Candy, this episode is for you! Halloween was always a favorite holiday of mine growing up. The costumes, the decorations, the candy... Especially the candy. The problem was that I'd want to eat all of the candy I got on Halloween within two days of recieving it. I did not have a great relationship with food, so I would eat it and feel guilty for eating so much, or ask someone to hide it, then crave it for days. Sound familiar? Listen on for my tips on how to enjoy your halloween candy this year - without the guilt. Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Weight loss is already challenging enough without overcomplicating it. Here are the top 3 things you should STOP doing to help you simplify your weight loss journey! Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Do you find it challenging to stay active while you travel?  Then this episode is for you. I share my favorite tips to add movement to your trips that can fit into a vacation, business trip, or anything in-between. Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

This week I'm sharing my top 4 tips for sticking with your weight loss goals while you travel. I travel a lot, and right now is no exception! Whether I'm traveling for business or for fun, I keep a few key things in mind.  Listen on for the tips that help my weight loss clients and I stay on track while traveling.  Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

Full time job, family, friends, vacations, work trips and the occasional wedding planning... Life can be so stressful! I'm in a very busy season of life right now, so in this episode I'm sharing 6 ways I'm managing the stress!   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community Download the free Habit Based Weight Loss Guide

You may find it surprising that I don't recommend calorie counting for weight loss as a dietitian. In fact, I also don't recommend that my clients track Macros or Points either! Why? Because having a set amount of calories or macros that you are aloud to eat does not help you learn to trust your body! It is just another external rule that diet culture teaches. You can find countless equations to plug into your calculator, but our bodies are not that cut and dry. Some days you may need more food, some days you may need less, and you don't need the guilt spiral that comes from going over your calorie goal!  Listen on for what I do recommend to my clients instead.   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community

Its time to stop dieting! Weight loss doesn't have to as hard as we're making it with starting a new diet every Monday. In this episode we're going over 6 tips to lose weight without going on another diet.   Pick up a copy of my new book Habit Based Weight Loss : Leave Diet Culture Behind and Lose your Weight for Good  Join the Habit Based Weight Loss Program Join the free Weight Loss Habits Community