24 minutes | Oct 27th 2020

Ep #198: Voluntary Discomfort vs. Mandatory Suffering

“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore

I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better understanding of what it means to give up mandatory suffering in favor of voluntary discomfort. There’s so much to unpack here that pertains to the way we live our lives and how this concept affects our health.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/198