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Click here to download the mp3 In this episode Susan and I connect over meditation 🙂 We have a lot in common and talk about the various meditation communities we both know and love, such as Spirit Rock and San Francisco Zen Center. As a Transformational Coach, Susan helps women to choose & prioritize themselves […] The post Mindfulness Meditations Reflections With Susan From Healthy Tips After 50 appeared first on Eating Enlightenment.

Download mp3 here Tricia Nelson is a bright light for anyone struggling with emotional eating.  Tricia has been helping people understand and heal from emotional eating for over 30 years.  Tricia has been through the trenches of emotional eating herself. She really is a great resource! Tricia’s website can be found at HealYourHunger.com. Tricia’s facebook […] The post Heal Your Hunger And Emotional Eating With Tricia Nelson appeared first on Eating Enlightenment.