48 minutes | May 18, 2020

Episode 9: Tools for Trauma with Debbie Oberto

This week we are bringing you an episode we recorded before the quarantine started. We were able to talk to a counselor about all things therapy and how it pertains to the different traumas in our lives - and we felt that it was fitting during these crazy times. As Debbie says, "trauma disconnects us" and we need to be connected now more than ever. We hope you enjoy it and keep an eye out for the part 2 of this episode all about boundaries!
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