17 minutes |
May 23, 2023
Mindful Responses To Unpleasant And Painful Situations With Special Guest Chweny Popitt
25 minutes |
May 16, 2023
Tween Practice At An After School Program
23 minutes |
May 9, 2023
When Fear Controls Freedom.
21 minutes |
May 2, 2023
How Mindful Relationships Of Closing A Door Opens New Perspectives
21 minutes |
Apr 25, 2023
Using Humor To Engage Mindful Tools To Move Through Embarrassing Situations
19 minutes |
Apr 18, 2023
What To Do With Distracting Thoughts During A Mindful Breathing Practice.
37 minutes |
Apr 11, 2023
A Guided Practice With An Awareness Of Mindful Qualities And The Body Scan
25 minutes |
Apr 4, 2023
Comparing Rifka’s Wall To A Gina List Of Mindful Qualities To Build A New World
19 minutes |
Mar 28, 2023
A Mindful Walk Through The Streets Of Israel With The Generations.
18 minutes |
Mar 21, 2023
Sculpturing Authenticity By Releasing The True You. Part 2
18 minutes |
Mar 14, 2023
Sculpturing Authenticity By Releasing The True You.
18 minutes |
Mar 7, 2023
A Practice On Mindfulness Photography
23 minutes |
Feb 28, 2023
Bon Appetite With Mindful Eating.
21 minutes |
Feb 14, 2023
Hang on to your mindfulness anchor during the hurricane
22 minutes |
Feb 7, 2023
Reflections on experiencing rejections and loss
17 minutes |
Jan 31, 2023
A Mindful practice to release tension from the business of the day
21 minutes |
Jan 24, 2023
Moving forward using positive journaling to celebrate self-improvement
23 minutes |
Jan 17, 2023
Moving your spotlight to positive journaling
21 minutes |
Jan 10, 2023
Modern Mindfulness in Nanotechnology
23 minutes |
Jan 3, 2023
The superhero in you is ready for action