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Letting go of a toxic relationship can be difficult.  Here are 25 affirmations to help you stay the course of release from a toxic relationship. Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions). We might use your recording on a future audio recording. Leaving a name is optional. Abundant Blessings! --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

No one is owed justice, equity, equality nor reparations by way of romantic attention or sex from girls/women. The boundary lines that you surrender in favor of being ‘accommodating’ are not always easily recoverable. -Tonya GJ Prince #ProtectYou Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions). We might use your recording on a future audio recording. Leaving a name is optional. https://anchor.fm/wesurviveabuse/message Ex: Hi this is......(First name), from (location) Hi this is......Anonymous from (location) --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

All of us make mistakes, but not all of us know how to forgive ourselves for those mistakes. In this recording, we give you three strategies to make the process of forgiving yourself easier. Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions). We might use your recording on a future audio recording. Leaving a name is optional. https://anchor.fm/wesurviveabuse/message **Bonus affirmations at the end of the recording. --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

In every movement to end domestic and sexual violence, we are in the process of working towards making a powerful space for both autonomy and interdependence.  In this recording, we talk about how to make room for one another, while caring for ourselves. Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions). We might use your recording on a future audio recording. Leaving a name is optional. https://anchor.fm/wesurviveabuse/message --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

A quote by Audre Lorde tells us that: "It is not our differences that divide us.  It is our inability to recognize, accept, and celebrate those differences. " Activists and advocates are often pressured to use our skills on behalf of one group over another.  In this recording, we are talking about how we must continue to make sure that oppressed women and girls are heard in our work to end domestic and sexual violence.  Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions). We might use your recording on a future audio recording. Leaving a name is optional. https://anchor.fm/wesurviveabuse/message --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic! Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).  We might use your recording on a future audio recording. Leaving a name is optional.   https://anchor.fm/wesurviveabuse/message Ex:  Hi this is......(First name), from (location)        Hi this is......Anonymous from (location) --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Old habits don’t have to control you or your partner. It’s possible to move past hurt and pain and on to more joy.  The cycle of pain and hurt can be difficult to break in a relationship. However, it’s possible to move out of this cycle. Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders. This week, 2 collections.... Survivor Affirmation: The Door is Half Open Survivor Affirmation: My Health is Important. --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders. 1.  I unburden myself. 2. I take a load off my body and mind. 3. I release anything that comes between me and my happiness....... (listen for more) --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders for healing. Affirmation 1: Gratitude Promotes Healing Affirmation 2: I Receive Love Easily and with Gratitude  --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders. Reminders About Mending Emotional Wounds Survivor Affirmation: I Have Many Reasons to Live Survivor Affirmation: I Welcome the New Year with Joy *The number to the National Suicide Prevention Lifeline is provided in this recording collection. 1-800-273-8255 24/7 (En Espanol, Deaf & Hard of Hearing) --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Three different collections of powerful affirmations: I Welcome Good Things Good Things Are Happening I Celebrate the Small Joys --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Audio version of a popular post on WESurviveAbuse.com.  Now more than ever, girls and women are potentially exposed to sexual coercion and grooming online. Tonya GJ Prince is sharing some important tips about boundary reinforcement when it comes to dating.  --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

  If we use it right, conflict is a great tool for building stronger and healthier communities.  Tonya GJ Prince offers five ways we tend to forget while in the midst of conflict. --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

During this time of unprecedented uncertainty, affirmations are a requirement for the journey. Here is an affirmation on learning lessons from life.  --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

From WESurviveAbuse.com and SurvivorAffirmations.com Read by Tonya GJ Prince --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

From WESurviveAbuse.com and SurvivorAffirmations.com A quick but effective affirmation about choosing hope over fear. Read by Tonya GJ Prince --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Fear... Panic... Worry... Hopelessness? All at the same time? All around the world? It's time to take this to God in prayer. We're humbly praying about peace, our responsibility to one another, and our burdened minds.  We invite you to join us. --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

An affirmation for survivors from all backgrounds and lived experiences.  As always, we encourage your feedback. --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support

Self-improvement is great, but sometimes the way that we think about self-improvement can have painful; even fatal consequences.   At this recording, the new year was just a few days away.  Tonya GJ Prince reflects on the mistakes we make on our journey towards self-improvement.  She touches on her own experience with suicidal ideation during the holiday season and what thinking errors led her to the brink of despair.  Tonya's thoughts were with people who may be struggling with sadness, depression, and negative thoughts this holiday season.   --- Send in a voice message: https://anchor.fm/wesurviveabuse/message Support this podcast: https://anchor.fm/wesurviveabuse/support