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Today on the show, we’ll talk about the importance of finding less comfort and more discomfort in your life. That sounds backwards, right? Well, it's actually a good thing to quit taking the easy road and start looking for ways to feel discomfort (otherwise known as challenging).  Links in the ShowHow to be ResilientChicken McNugget SauceBowling Balls

Today on the show we are going to share some things about life that you will not believe Mary Catherine didn’t already know.  50 Things About Life You Won't Believe You Didn't Know

Hey, everybody!  This is Chris.  Just wanted to let you know that we are not releasing a new episode this week.  Instead, we are sharing one of our favorite and most listened to episodes from Season 1 called Be a Dopamine Dealer.  We will be back next week with a new episode.  Until then, please check us out at wdhtpodcast.com where you can listen to all of our episodes as well as visit our new store.  Have a great week!  

With more vaccines being distributed, most people are getting excited about the New Normal.  #summervacation is trending, bands are starting to book festivals, and everyone is starting to look at what travel might look like in the next few months. Many of you are excited to return to normal, or at least the new version of it, others fear it, and this can lead to serious social anxiety.

If you’re listening today, chances are you are younger than us, or at least younger than Chris.  Today we’ll share some of the knowledge we’ve acquired about life in our combined 100 years on Earth.

This week on We Do Hard Things:  Why are we so negative?  Well, Covid-19 didn't help but we share 10 ways to create new, positive habits to get away from being so negative.  We cherry picked these ideas from a great article from Develop Good Habits.   Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This week on We Do Hard Things:  We start Season 2 looking back at what we've been through during the Pandemic and how it has changed us.

Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.