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Today on We Do Hard Things, we’re going to look at how to identify people, including ourselves, who lack self awareness and what we can do about it.  Welcome to Part 1 of I’m Not Sure if I’m Self-Aware.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeWDHT Podcast VoicemailVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift.  Just click  here to join.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/wdht)

In this episode of We Do Hard Things, we  look at the age old, ridiculous, idea of New Year Resolutions, why we make them, and why we shouldn’t.  Plus, we want you to be a part of an upcoming episode about Holiday Movies and we’ll tell you how to do that.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeWDHT Podcast VoicemailVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift.  Just click  here to join.Buffy - The Earth’s Softest Comforter Free Trial, free shipping and free returns.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/wdht)

In this episode of We Do Hard Things, we discuss the anxiety, stress, and depression that often affect people during the holiday season.  Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeWDHT Podcast VoicemailVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift.  Just click  here to join.Support the show (https://www.buymeacoffee.com/wdht)

In this episode, we talk about our daughter turning 21, saying goodbye to a man who did many hard things, and what it takes to start your day off right.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeWDHT Podcast VoicemailVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift.  Just click  here to join.Support the show (https://www.buymeacoffee.com/wdht)

Show SummaryIn this episode, we talk about anxiety and some tools and techniques to help you fight against it.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeWDHT Podcast VoicemailVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift.  Just click  here to join.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/wdht)

Show SummaryIn this episode, we talk about ways to recharge your batteries in ways that help your physical and emotional  state.  One of the ways to do this is through self-care.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift.  Just click  here to join.Leave us a voicemail!Support the show (https://www.buymeacoffee.com/wdht)

Show SummaryIn this episode, Mary Catherine gives the low down on what dopamine is, what is good about it, and when you might be getting too much of it. The brain is an awesome organ! We also look at why getting easy dopamine might not always be the best idea and that doing a dopamine detox can be a good idea.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeLeave us a voicemail!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/wdht)

In this week's episode, we discuss the idea of doing hard things just for the sake of it. We don't grow as humans if we don't force our selves to do hard things and take on new challenges. Life in this time has become too easy, allowing us to bypass all the opportunities we have to grow.Support the show (https://www.buymeacoffee.com/wdht)

This week we talk about resiliency during the pandemic but also apologize for being a little flippant in last week's episode and maybe joking a little too much about the things our world is going through. We weren't meaning to be insensitive but sometimes laughter is a great defense mechanism that we choose to use. Support the show (https://www.buymeacoffee.com/wdht)

In this episode, we apologize for not having released an episode in 9 months and how COVID-19 has affected us during that time.Support the show (https://www.buymeacoffee.com/wdht)

In this episode, we'll hear Mary's crazy story of locking her clothes in the gym locker, going for a swim, and then realizing the key to her locker is in her car.We'll also explore the new film about Mr. Rogers which we saw this past weekend. But, more than that, we explore how Mr. Rogers had a positive affect on our generation, sometimes without us even realizing it.Support the show (https://www.buymeacoffee.com/wdht)

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A conversation on how to say no to people you love and care about when you believe it will help them in the long run.Support the show (https://www.buymeacoffee.com/wdht)

We talk about why we missed another week of podcasting. Mary Catherine starts by blaming Chris but then recants that to tell the truth. We also talk about Anti-Vegan protesters and Beijing Bikinis (You'll have to listen to find out what that is). Support the show (https://www.buymeacoffee.com/wdht)

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