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We Are Already Free

22 Episodes

4 minutes | Dec 29, 2022
Goodbye for now…and thank you! #021
Sharing a heartfelt thank you from me, your host Nathan Maingard, to you, the dear listener of the We Are Already Free podcast! Thank you for joining me for 20 episodes, here's to so many more! Connect with me at the links below, and I'll see you in the new year. Big love to ya! Nathan Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and review the podcast: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram
66 minutes | Dec 22, 2022
Sufey – How to expand your capacity to receive all the gifts that life is giving you; Why we need more masculine men ; Sufey’s wild birth story ; The greatest gift a community can give a woman…and much more! #020
Do you often feel like you’re fighting to survive rather than flowing to thrive? Today’s guest, Sufey, is a powerhouse of surrender, a goddess of expansion, a mother, an enchantress, and an enthusiastic servant to her King. Her upcoming course (HU)MAN begins 01/01, and it’s a sovereign woman’s journey into her ROOT chakra. Sufey’s voice alone was enough to calm a deep part of my restless being. Her message is clearly transmitted by the lived experiences she embodies. Her dedication as a mother, wife, and human offer a vastly more valuable narrative than our society’s default, of what it means to be human. If you didn’t know it yet, the stories we tell ourselves, and let in from the outside, absolutely shape the quality of our lives. Sufey’s stories are narratives worth inserting into your being. Listen on to absorb: What is needed to surrender into an abundant and flowing life Why it's not always about what you prefer, but about expanding the capacity to receive whatever life is bringing you How our society is feminising men, and why we need more masculine men Near the end, Sufey shares the greatest gift that any community (or village, as she says) can give to a woman (this is part of her never-before shared birth story, SO INSPIRING) To learn more about HUMAN, Sufey’s beautiful course for women, a deep dive into the grounded beauty of muladarha charkra, launching on 01/01, visit alreadyfree.me/human In her course, you will explore containment, birth, human bodies, nourishment, attachment parenting, developmental psychology, fear, famine, family life, magick, trust, provision, the masculine, rituals, starvation, sex, safety, predators, the psyche, burial, the bones, belief systems, coming home… and go on an intimate journey into the foundation of your being. I’m honoured to share that I am an affiliate of Sufey’s course, HUMAN. At no extra cost to you, when you purchase this course you are supporting yourself, Sufey, and me all at the same time! There’s heaps of gorgeous and powerful information on the course page, at alreadyfree.me/human, so go there to feel if there is resonance for you. Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from...
85 minutes | Dec 15, 2022
How to meet yourself, with The Holistic Psychologist, Dr Nicole LePera #019
The sad reality is that most of us don’t even know who we are, let alone how to live our purpose and grow a beautiful world! Authenticity is one of the two primary needs of every human…but too many of us live our lives without every truly experiencing our own authentic selves. If you’ve ever felt like you don’t fit in, like you’re too much (or not enough) for this world, as though you can’t catch a break from the overwhelm of simply trying be yourself…then this episode with Dr Nicole LePera, The Holistic Psychologist, is for you. In it you’ll learn why so many people are struggling to be themselves, why purpose can only come through authenticity, how childhood sets up our entire life experience, and what you can do to begin or deepen your journey Home to Wholeness (no matter where your starting point is right now). I believe this is the most important journey any of us will ever take. And Dr Nicole’s new workbook, How To Meet Yourself, provides a roadmap to guide us. Dr. Nicole LePera, a holistic psychologist, trained at Cornell University and New School for Social Research. She leads the #SelfHealers movement, an international community of people joining together to take healing into their own hands. She is the author of #1 NY Times Bestseller ‘How to Do the Work’. Her new book, "How To Meet Your Self: The Workbook For Self-Discovery" was released on 6 December 2022. This is one of the most powerful, inspiring, and hopeful episodes I’ve ever recorded. And if you’ve been listening to this podcast, you KNOW that that’s a big deal! The information in here, if you consistently apply it, has the potential to positively transform how you experience your self, your life, and all your relationships. Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and review the podcast: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a...
73 minutes | Dec 8, 2022
Dr Gary Shlifer – Simple solutions to help you uplevel your lifestyle; The problem with modern healthcare; What is the cost of convenience?; How to connect more holistically with death; and much more… #018
Have you ever felt overwhelmed by how complicated living a life of vibrant health seems? Always another diet fad, another bit of news about how bad fat is, then how good it is, and so on? Well, you’re in the right place! Today’s guest, Dr Gary Shlifer, has simple solutions which will help you to align with your ancestry and up-level your lifestyle. Dr. Shlifer is a board-certified internal medicine physician specialising in preventative care, nutrition/metabolism and anti-aging medicine. He brings his robust experienced with hospital inpatient medicine to his outpatient primary care practice in order to help prevent and cure disease for his patients. He is the founder of Evolve Healthcare in Los Angeles, a multi-specialty integrative medicine clinic focused on disease prevention and lifestyle optimization. He is also cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, the doctor works to promote his message of healthy living, eating and lifestyle practices. In this far-ranging conversation, we cover everything from the mistake of asking too many mistakes as a doctor, to how our ancestry is a great place to look for the answers to our health needs, to how important it is that we talk about, face, and embrace death to truly live…and much more. Towards the end, Dr Gary answers the question I ask in every episode about what We Are Already Free means to him in a way I found especially inspiring, hopeful, and empowering. I’m your host, Nathan Maingard, and, as a highly sensitive person in a highly insensitive society, I was very nearly crushed by my efforts to fit a mould our society just calls ‘being a good citizen’. Having navigated my own healing of depression, burnout, suicidal ideation and other lovely things like that, it’s my honour to help others like me to bloom into the unique beauty they came here to bring… through breathwork, empowering songs, stories and poems, inner life skills coaching…and of course, ice baths (sorry, I know I’ve been talking about them a lot recently, but seriously, they’re frickin’ EPIC!). Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of...
46 minutes | Dec 1, 2022
Fia – Why making friends with your demons can help you to live a better life; Shedding Skins; Belonging, purpose, and faith beyond religion; The value of being you…and much more #017
If you've been feeling overwhelmed, stressed, or stuck, the energetic frequency of today’s guest Fia is medicine for gentle surrender to the beauty of this moment. Soak in the the energy of surrender, faith, trust, and love…this episode is for you. Welcome to We Are Already Free, a podcast helping free people and down-to-earth seekers to live their truth and be the change. If you’re done with paying attention to buy more of the life you DON’T want, and you're ready to reconnect with the curiosity, joy, and wonder that you knew as a child…then this podcast is for you. Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a spiritual singer/songwriter who, with her inspirational lyrics and catchy melodies, has a unique way of weaving music that empowers the listener to drop deeper into themselves and find their own medicine. Since the release of her debut album "Made of Stars" in 2016, Fia has been touring worldwide and continues to touch hearts wherever she goes. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the spiritual music scene with ”Legacy of Light” in 2017 and ”Waterfall of Wisdom” in 2019. Both of them, like the debut, were recorded and released through crowdfunding. Since then, several EPs, singles and various collaborations have taken place and in autumn/winter 2022 she enters the studio to create her fourth album. When my sweetheart Carly introduced me to Fia’s song Shedding Skins a few years ago, it instantly became a soundtrack to my own dark night of the soul. It encouraged me to keep going, to befriend the most shadowy parts of myself, and to keep showing up for the present moment. I still listen to it regularly. Some of the things we get into in this episode include: Why making friends with your demons can help you to live a better life Why turning inward is the greatest gift for ourselves and all our relations How spending time in nature is a recalibration A simple way to connect with belonging, purpose, and faith beyond religion How Fia's dark night of the soul turned her spark into a fire Near the end: Why you should be yourself, stay curious, not take things too seriously, and trust your inner knowing Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE:
74 minutes | Nov 24, 2022
Freya Kellet – Why living with courage is the best way; Why it is loving to speak the truth; Pain as a profound teacher; The tender lesson of keeping the hope alive…and much more! #016
If you’ve forgotten that your body is miraculous, that you can heal from anything, that you are more powerful than you’ve been taught…or that you don’t have to wait until you’re 'too old’ to live an empowered, health-filled life…then yes, you guessed it, this one’s for you! Freya Kellet is a woman they call dangerous... Poetic portal. Freedom-lover. Ex-vegan organic livestock farmer. Knower of biological reality. Traditional birth attendant. Bacon enthusiast. Believer in her (and your) body. She has packed an astonishing amount of experience, wisdom and down-to-earth goodness into her 25 years. Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram Links To Freya Kellet Substack Instagram Links & Things from this Episode: Why Freya 10/10 recommends getting married Why the practice of saying "yes" helped Freya to have an awesome wedding Why it’s important to find and choose courage to do big and small scary things Why the universe loves courage What has prompted the softening in Freya? An inspiring and transformational journey with chronic pain Find out more about Barefoot Shoes Get into Ancestral Eating The protective gift of the pain in a body German New...
68 minutes | Nov 17, 2022
Lily Zepeda – How humour, lightness, and joy can make a better world; caring for the temple of your heart; being a creator in a world of job titles; integration as the missing piece to transformation…and much more #015
Have you been feeling heavy with all the intensity going on in the world today? Good news! That’s what we'll help you with on this week’s episode with Lily Zepeda, where you’ll receive a big fat injection of laughter, joy, and deeply healing, rooted humour. Lily Zepeda is a certified trauma-informed yoga instructor & Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She combines her training at the Ecology of Shamanism school with her experience in inner-child work, Somatics and Polyvagal Theory Foundations. Lily specializes in helping others to inner-stand their bodies, nervous system regulation and sacred medicine healing journeys. She believes that plant medicine's profound healing experiences do not end with the ceremony, and her integration coaching allows clients to unify the visions, messages, and epiphanies from the experience into their day-to-day life. Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram Time Stamps: 06:14 What the world would be like if people took themselves less seriously 07:51 Humour as a way to stay in touch with the inner child 08:42 Making the ordinary extraordinary with playfullness 11:48 Zoom out to get perspective 12:08 How Nathan won partner of the week 13:42 Using humour to change the world - How Lily made the documentary Mr Toilet, the number two man 19:48 How the last few years have impacted Lily and what she thinks is going on now 21:37 How the lockdowns helped true colours to be seen 26:37 Yes, the gaslighting is real 28:37 The things we...
20 minutes | Nov 10, 2022
Why your body is not a mistake #014
Our society's only real enemy is the inner liberation of its people. It promises us escape from the 'not-enoughness' it indoctrinated into us...if we just sign up for another medication, operation, or any other kind of indoctrination which keeps us outsourcing our power. If you've forgotten what it's like to love the body you're in, or you know others who have forgotten...this episode offers a gentle but firm medicine of resilience, rooting, and revelling in reality. It's a solo episode going deeper into the story and subject around my new poem Your Body Is Not A Mistake. I hope that it serves all who listen. Watch the original video to the poem on Twitter (where it has gone viral) or Instagram (the comments on both are worth reading). That's all this week, please do reach out to let me know how this lands. I would be delighted to hear from you. With love Nathan Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram
67 minutes | Nov 3, 2022
Your invitation to soften into a hope-filled life with Amber Magnolia Hill of Mythic Medicine #013
Have you ever felt that you have to fix every negative thing you see, like it's up to you to save the world!? That is super stressful, amiright!? Thankfully, this episode with Amber Magnolia Hill of Mythic Medicine is filled with the energy of softening, of doing the little (and big) things only you can, which end up being just what the world needs. If you're ready to let go of some of that tension from all the weight you've been carrying...this is for you. This bio is taken from her website, and I HIGHLY recommend you read it in full after listening to this episode, linked below: Amber is a podcast host and maker of plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps folks to drop the cultural lies of disconnection and disempowerment, and to remember that the old ways are in our bones. In this episode she shares: How she stays afloat and without frying her brain while being a business owner, mom, homesteader, podcast host, wife, human, etc... One of the surprisingly beautiful lessons of COVID Which type of food literally nourishes, lubricates, and calms our nervous systems Why cultivating a relationship with the earth is so important Near the end, important insights for people who want to be more self-sufficient and head in the homesteader direction Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access bonus conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day meet and chat with other podcast listeners around the world keep the podcast AD FREE by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram Where to find Amber and Mythic Medicine: Main website for medicines, Medicine Stories podcast, and more:
59 minutes | Oct 27, 2022
Taheera Ma’at – Rituals for awakening; living in the new times; learning to be like a tree; why you shouldn’t care what others think; how to discover your inner shaman: and much more… #012
If you’ve been feeling stuck in old patterns, trapped by your past, or struggling with stories that don’t serve you, today's guest Taheera Ma’at has joyful and deep messages which will serve you in transforming, awakening and living with love. In this episode: Why we’re living in the great awakening, the new times How rituals can help you through your own awakening (and some simple ones to get started with) Why you should stop worrying about what others think of you and get on with living as your authentic self How important it is to get help and support along the way Why having a glass of wine might actually mean you’re enlightened And, near the end of this episode, a beautiful reflection on how death can be a celebration of ‘graduation’ As always, there is so so much more goodness in here! Taheera is an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who has been working in the healing field for over 21 years. She holds 2 Masters Degrees one in Professional Counseling with a specialization in Trauma and another one in Human Services specializing in Addiction and is a E.M.D.R. Certified Therapist. She is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained in Shamanic Earth Medicines, and become Integration Coaches. Taheera has also completed Metaphysical Trainings ranging from Past Life Regression, Akashic Records, Angel Healing and is a Reiki Master. Taheera holds most retreats at her retreat space, Oasis en las Montañas (Oasis in the Mountains) in the Dominican Republic where she lives. She studies with her current mentor Joel Villayamor, an Ayahuasca Shaman who has been working with the plant for over 17 years, as well as participated in trainings with the Late Elder Malidoma Patrice Some, an African Shaman who inspired her to bridge the worlds of Clinical and Shamanic Application. She continues to be a student as she shares her wisdom of the Goddess, helping people come back to Balance, Wholeness and Joy. Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access BONUS conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day (and so, your life) meet and chat with other podcast listeners around the world keep the podcast ad free by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message.
79 minutes | Oct 20, 2022
Brian Sanders of Food Lies – breaking out of the matrix, how to eat to thrive, why everything you were taught about food is wrong, how to know what info to trust, and much more #011
If you ever worry about what you should be eating, or how you should be living to be a healthy human, this episode is for you! We begin with the tragic story of how guest Brian Sanders of Food Lies lost both his parents, to alzheimer's and cancer, nine years ago. Even though they were people who followed all the mainstream guidelines. This started him on a journey of discovery about the root causes of modern diseases. This led to the simple solutions related to diet and lifestyle, which he shares in today's episode. Things Brian Shares: What broke the matrix for him two years ago (I’ll give you one guess) Why there's a whole half of the world out there who the mainstream doesn't talk about (you’re not alone)! How the pillars for being a healthy homo sapien can help you to thrive Why our dietary guidelines are so very wrong The three refined ingredients to avoid Towards the end, How we can feed the world. And heaps more... Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access BONUS conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day (and so, your life) meet and chat with other podcast listeners around the world keep the podcast ad free by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram Links & Things from this Episode: How to find Food Lies and Brian Sanders online Food lies website: https://www.foodlies.org/ Food Lies Film - documentary trailer: https://www.youtube.com/watch?v=KTO6ETfUPVc Instagram https://www.instagram.com/food.lies/ Youtube https://www.youtube.com/c/FoodLies Peak Human Podcast:
9 minutes | Oct 13, 2022
Help me to help you – a celebratory and vulnerable solo episode with your host, Nathan Maingard #010
Do you find it hard to ask for help? I know I do, which is why I am both nervous and excited to share today's podcast episode! Did you know that more than 90% of podcasts fail before reaching 10 episodes?? Well, this is episode #10, and here we are, going strong! Episodes and guests lined up, including Zach Bush, The Holistic Psychologist, Brian of Food Lies, Amber of Mythic Medicine...and it's only the start! Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access BONUS conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day (and so, your life) meet and chat with other podcast listeners around the world keep the podcast ad free by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram Send me a voicenote/message on Telegram Thanks a bunch for an amazing first 10 episodes! Here's to the next 1000! See you again next week, looking forward to hearing from you.
66 minutes | Oct 6, 2022
Mariah Gannessa of Four Visions Market: How an ethical business can actually help people thrive, being guided by indigenous wisdom, parenting as sacred work, saying yes to life, and more #009
Society's current economic systems are harmful for you, your loved ones and all of life on earth…but maybe you’re stuck in a job you don’t believe in, working for an extractive company just to make ends meet? Maybe you feel trapped because you need to afford supporting your children or family? Thankfully, today’s guest, Mariah Gannessa, is a mother, co-founder of Four Visions Market, and seeker on the medicine path. She shares her experiences in aligning herself with indigenous medicine ways, sacred commerce, creating a business that is ‘beyond fairtrade’ and so much more. In this episode you will discover how you can reconnect with the abundance of nature and align yourself with a reciprocal way of living. Mariah shares: How Four Visions Market uses 'sacred commerce' and why it is 'beyond fairtrade' How we are birthing a new paradigm where we can all thrive How motherhood is the fire under Mariah's butt to 'get up and keep going' in creating a new reality Near the end, Mariah shares a spur of the moment blessing for the listeners of this podcast, which gives me tingles every time I hear it There is so much practical inspiration in this episode. No matter what stage you are in your journey, there are steps you can take…little things which will create big ripples of positive change. I’m your host Nathan Maingard and, as a highly sensitive person in a profoundly sick society, I was nearly crushed by my efforts to fit a mould our society just calls ‘being a good citizen’. Now I help people like me to feel, heal, and grow a beautiful world using gentle breathwork, empowering songs, stories and poems, and 1:1 sessions...as well as this podcast. Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:  access BONUS conversations with podcast guests share questions for upcoming guests take the 5 Day Morning Practice Challenge to empower your day (and so, your life) meet and chat with other podcast listeners around the world keep the podcast ad free by supporting it yourself! Join the tribe at https://alreadyfree.me/jointhetribe Support yourself, the planet, and this podcast: DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment. Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link). Sign up for the 5 Day Morning Practice Challenge to take control of your life! Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth. DONATE: give a gift of thanks to support the We Are Already Free message. Join the Tribe, as mentioned above ;) Connect with me and leave a review: Leave a review to celebrate and support the podcast  Send me a voicenote/message on Instagram
65 minutes | Sep 29, 2022
Shaun 'The Viking' Zimmer - Powerful reasons to heal your anger and live your truth with love #008
Do you ever get overwhelmed and frozen into inaction by how much is going wrong these days? Everywhere you look, it’s bad news? If so (me too), AND I have some good news: we’ve got great medicine for that on this week’s episode, where you’ll hear from Shaun ‘The Viking’ Zimmer. Shaun is a Devoted Father, Viral Meme King, Life Coach, Health Enthusiast, Public Speaker, Entrepreneur, Author, Rescuer of Masculinity, Protector, Provider…and man of God. Soon to be launching a new offering called ‘I Believe In Us’, and host of the brand new The Viking’s Voice podcast. Time-Stamps: 05:28 Shaun Zimmer on becoming the man he is today 08:42 How Shaun became a man of God 18:59 How Shaun has used psychedelic plant medicine to connect with God 22:28 "You Sound Fuckin' Crazy" God and Psychedelics 30:57 On Being A Voice for Sovereignty 47:14 How to get started with health and fitness (a surprising first bit of advice) 56:20 How to avoid focusing too much on all the things that are 'wrong' and instead focus on what you CAN do 01:02:21 What does 'we are already free' mean to Shaun Zimmer? Connect & Review The Podcast Please take a moment to leave a review Send an Instagram voicenote or message Send a Telegram voicenote or message Links to Shaun 'The Viking' Zimmer and his work: Instagram - https://www.instagram.com/shaunjzimmer https://thevikingondemand.com/ His new podcast The Viking's Voice: https://anchor.fm/shaun-zimmer/ Links & things discussed in this episode: Link to a Shaun Zimmer meme 7 laws of spiritual success -deepak chopra Ikonick Butterly Lips artwork (from Shaun's shower story) Shaun Zimmer handing out roses at the trucker convoy “It is better to be a warrior in a garden than a gardener in a war.” ― Anonymous A pacifist is someone who is very dangerous but is choosing peace (can’t find the source) “Depression is your avatar telling you it’s tired of being the character you’re trying to play.” – Jim Carrey Listen to the we are already free poem Connect & Review The Podcast Please take a moment to leave a review Send an Instagram voicenote or message Send a Telegram voicenote or message
71 minutes | Sep 22, 2022
Thomas P Seager - How to learn from life's lessons and stop blaming others #007
Have you ever felt like you just don’t have what it takes to be healthy, vibrant and living a life of meaning? Like you missed the boat, and it’s just too late for you? Today’s guest is a powerful invitation and reminder that healing and sovereignty are always just one choice, one inflection point, away. Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, our relationships, and our lives to realise more of our fullest potential. He is also the CEO of Morozko forge, an ice bath cold plunge I would LOVE to get my body into! I honour his courage in sharing his vulnerability and authenticity with us and am grateful to have had this change to chat. Enjoy! Connect & Review The Podcast Please take a moment to leave a review Send an Instagram voicenote or message Send a Telegram voicenote or message Timestamps: 04:40 How Thomas P Seager went from being obese for much of his life to a healthy mid 50's man with high testosterone 05:54 On the madness of diet for a small planet and the lies of modern nutrition 09:48 What it means to be a good husband 14:44 The turning point for Thomas and why his wife didn't believe him 17:36 The 10000 foot tow-rope 19:22: The fat daddy workout and letting go of pride 20:42 Accidentally attending a ballet class (and then going back for a year) 22:05 'The great food diet' 24:31 On the mistake of making ultimatums 27:02 His prostate health scare and how he healed it 29:48 The beginning of the Morozko Forge Ice Baths 30:48 Treating prostate issues with keto and ice baths at 52 years old 31:25 The unexpected high testosterone surprise and how he did it! 38:43 What is Self Actual Engineering? 40:56 The ideal psychological paradigm for creating factory workers... 45:56 What inspires us to give up belonging, comfort and pleasure? 48:08 Why full autonomy might not always be the thing you need 49:22 On realising that he's an asshole 51:31 On supporting people where they are in their journey 54:22 The only way to work at the top of the hierarchy of needs 55:34 What prevents us from being free 56:31 How unresolved trauma controls the present and what to do about it 58:05 How to heal trauma from a position of control 58:30 On having a do-over 59:59 Don't judge yourself for the traumas you carry from your childhood 01:01:02 Inherited ancestral trauma 01:03:48 The story you tell yourself is more important than what happened Links to Thomas P Seager and his work: Thomas Seager’s Blog: https://seagertp.substack.com/ Morozko Forge - The cold plunge ice bath https://www.morozkoforge.com/ Thomas on IG https://www.instagram.com/seagertp/ Morozko forge on IG https://www.instagram.com/morozkoforge/ Links to books and things mentioned in the episode:
23 minutes | Sep 15, 2022
A special episode to share the We Are Already Free story and meet your host Nathan Maingard #006
Were you one of the outcasts, the weird ones, the so-called ‘overly sensitive’? Did you crush, deny or hide your authentic expression to fit into the box our society just calls ‘being a good citizen’? In this episode I share something a little different... This is a brief and vulnerable introduction to me, your host Nathan Maingard. How I arrived at this point of sharing the We Are Already Free message with you…and some of the stumbling blocks I tripped over along the way. I hope this episode will help you to realise that your healing is not only possible, but inevitable...if you do just one thing. But I'll leave that for the episode... Connect & Review The Podcast Please take a moment to leave a review Send an Instagram voicenote or message Send a Telegram voicenote or message Thank you See you next week Love Nathan PS: if you haven't yet, be sure to subscribe/follow, share and leave a review!
58 minutes | Sep 8, 2022
Kash Khan - Why focusing on yourself is the most selfless thing you can do #005
If you’re not sure where to start on your journey of inner healing. Maybe you need some support in getting back on your path. Or maybe you arealready deep in your medicine work and just want to resonate with good vibes…I think you’ll love this episode! Kash Khan is a sacred men’s circle leader, conscious community builder, plant spirit student and founder of Educate Inspire Change, (which had around 3 million followers on facebook before it was cancelled). Timestamps for this episode: 00:11 Kash Khan on insights from his previous night's Mushroom Ceremony 04:52 Why the Flower of life is so important to Kash 07:11 How to step into a deep spiritual path 09:11 Tips Kash Khan would give to people starting their medicine journeys 11:45 Why teenagers rebel and why conforming isn't the best option - remember magic is real 13:57 Using the breath to balance the nervous system 15:17 Why all you need to do is show up and surrender 16:17 The power of a conscious leadership sacred men, or women's, circle 19:40 The sacred men's circles as a way to remember who we are and honour our ancestors 20:47 A reminder that everything we have is a gift 21:40 The sacred art of living is to live from a frequency of gratitude 23:55 Kash Khan shares about the Law Of One 25:20 We all have a little bit of God within us 26:51 The beauty of connection - we are All One 27:50 Good and evil are just a spectrum of light 28:31 Some of our greatest teachers are people who cause the most pain in our life 28:44 One important question: What do I learn from this? 30:05 How praying for remembrance can be more empowering than praying for what we think we lack 30:48 The caterpillar as a transformational story 32:48 Kash Khan on the shaman who drank ayahuasca into his 100's and why he did 33:45 The path never ends, we're always shedding skins 35:15 What is faith 35:40 We are always shifting and changing 37:11 Our society trying to cheat the infinite game 38:40 Why to focus on and prioritise your own healing 39:38 Why we are all our own shamans 41:39 How you can move from feeling helpless to empowered 46:08 Kash Khan speaks on the term 'We Are Already Free' 46:25 The highest form of thought is gratitude 46:57 How true freedom is felt in the heart and cannot be taken away from you 49:10 Where to connect with Kash Khan Links for more of Kash Khan: https://educateinspirechange.org/ https://www.instagram.com/consciouskash/ https://www.instagram.com/educate_inspire_change/ Support and Sharing: Connect & Review The Podcast Please take a moment to leave a review Send an Instagram voicenote or message Send a Telegram voicenote or message
89 minutes | Sep 1, 2022
Roaman - How to stay open to life! #004
Have do you ever felt overwhelmed by how many ‘bad things’ are going on in the world right now? Today's guest, artivist (art activist) Roaman (otherwise known as 'the kundalini guy'), will remind you how to notice the good things in front of you, why you might be missing them right now and how you can 'stay open to life'. In this episode, Roaman shares How an angel reminded him to ‘stay open to life’, How trying to sell a car taught him about missing what is right in front of us How ‘even when things seemed to be falling apart, they were actually still coming together’ And many more inspiring stories... Towards the end of our conversation, Roaman shares the three foundations, or mantras, that he uses in his life. I love the simple wisdom of what he shares, so be sure to listen out for that. If this podcast serves you, please take a moment to Please take a moment to leave a review so other seekers can find this simple reminder and realise that they are not alone! Below you'll find shownotes with links to many of the things we discussed plus links to Roaman Roaman's Links: Roaman's website Follow Roaman on Instagram Stream Roaman's music Support Roaman's art on Patreon (and get weekly previews of unreleased songs) Links and things discussed in this episode: Namaste as fuck - cool brand Roaman Loves (NB: enter ROAMANAF for 15% off)! How an angel reminded Roaman to “Stay Open To Life” On Touring Costa Rica with Sam Garrett The power of consistency, persistence, showing up and being passionate about what you do An inspiring quote from Rainer Maria Rilke for creatives How Roaman navigates sharing what is a very unpopular opinion in the greater society On losing friends and making new ones through speaking his truth How his viral Covid9Tunes came about On realising that “This is a time where you make your own path” Exploring the masculine and the role of the peaceful warrior How Roaman became famous as ‘that kundalini guy’ What is enlightenment? The crazy basketball awareness test (I did this, it's wild!) Roaman on what We Are Already Free means for him How the mind will come up with problems, even when there are no problems Mystic path to cosmic powers - Vernon howard (BOOK) How “Even when stuff seemed to be falling apart, it was still coming together” Dr Joe Dispenza - Becoming Supernatural (BOOK) Roaman on how to manifest the reality you want “The people that see the world the way you do, that feel the way you do, can’t find you if they don’t know that that’s the way you feel” - Roaman Why you should be more of yourself even though it might be scary The three foundations, or mantras, that Roaman uses in his life And even more... Support this podcast: Connect & Review The...
93 minutes | Aug 18, 2022
Pete Evans - speak your truth NOW...before it's too late! #003
Have you ever struggled with speaking your truth? Even if you knew that you were denying your authentic self by staying quiet? Good news, that’s one of the many empowering topics we cover on this week’s episode with Pete Evans, where you’ll learn how Pete has navigated being cancelled as one of the top-selling authors and most popular celebrities in Australia…all for continuing to speak the truth he’s been speaking for much of his life. Remember to subscribe and review the podcast at nathan.africa/podcast Some of the topics covered in this episode: The healing power of getting sick Pete on three decades without seeing a doctor Pete on reliance on medical systems How Pete has navigated speaking his truth despite threats and cancellations Pete wondering where are the artists speaking out again tyranny and totalitarianism? "The people who've trusted the system are going to get very angry' Why Novak Djokovic has become He Who Shall Not Be Named in Australia after winning Wimbledon (this is a crazy story!) On Being Right (and why it’s not a great thing to strive for) Why this time is a chance for the collective Shadow to be seen Pete on balancing sharing inspiration vs ‘the drama’ Why being truly sovereign means to be your authentic self Why one of the best things you can do for the world is find your thing and do that thing Why you shouldn’t be afraid to express yourself. “If you don't stand up now, down the track you may not be able to. Don't be afraid to express yourself.” Pete on fame before covid vs after (and how fame is a symptom of sickness in our society) On why we need to become self-reliant and how important it is to consider how well prepared your community is (not just your own resilience) A beautiful message from Pete about why ‘We Are Already Free’! LINKS: Pete Evans website: https://peteevans.com Evolve Network TV: https://evolvenetwork.tv Chef Pete Evans Telegram: https://t.me/ChefPeteEvans Martha Beck's 'Sugar Cubes dissolving' video: https://t.me/wearealreadyfree/251 Join the We Are Already Free telegram channel: https://t.me/wearealreadyfree Leave a voice note to be featured on the podcast in a future episode: https://www.speakpipe.com/wearealreadyfree Thank you for listening. With love, Nathan PS: remember to subscribe and review wherever you listen to podcasts!
79 minutes | Aug 11, 2022
How & why to free your birth - Free Birth Society's Emilee Saldaya #002
There's a problem with mainstream medicalised birth. Whether you didn't know that, or even if you already know you want to birth your children outside of the mainstream birth system, today’s episode is for you. It’s a confronting, challenging and ultimately empowering look at medical birth and the alternative known as free birth. Emilee Saldaya is a founder of the Free Birth Society, which helps tens of thousands of women around the world to birth the way humans have done forever. They also train women in the radical birth keeper school, run an amazing podcast and a whole lot more. Emilee’s experience and harrowing stories from working in the mainstream birthing industry give her a deep understanding of how humans are being ‘born into captivity’ through mainstream birthing methods. May this podcast episode with Emilee Saldaya educate, inspire and empower your relationship with the miracle of birth. Links: Free Birth Society Instagram Free Birth Society website Radical Birth Keeper School Course Complete Guide To Freebirth Course The 15 Commitments of Conscious Leadership book recommended by Emilee Note that links may be affiliate links (I make a small amount if you purchase, at no extra cost to you) 
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