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We All Need A Coach
11 minutes | Feb 28, 2021
Ep 4 Anger 'Healthy vs Danger' - Find the root cause of this emotion.
We all know it and we all have felt it. Either as a fleeting annoyance or a full fledged rage. Lets find out a little more about Anger, something beyond this famous quote by Eleanor Roosevelt 'Anger is one letter short of Danger !' This podcast talks about different aspects of Anger. How it impacts our lives and that of others around us. Tips and tricks to control anger are easier said than done. What is important is to understand the underlying root cause of Anger and its triggers. Anger is normal, but when it becomes uncontrollable, it is a problem. Find out ways to express anger in a healthy manner in this podcast. If you think nothing is working, then its good to reach out for help. You can reach me for help, guidance and Life Coaching. Email email@example.com Insta ask.seema
13 minutes | Oct 31, 2020
Ep 3 New Mommy's Mental Health
Motherhood is a big adventure. You set off on a journey, you don’t really know how to navigate things, and you don’t exactly know where you’re going or how you’re going to get there. Every new mother has this wondrous curiosity to see this strange miracle, to hold a living being formed in and coming out of one’s self. But this adventure brings along a lot of challenges, risking the mother's mental health. This episode will help every new mom and her support system to know the signs of mental health issues. It will enable you to timely Identify, Accept, Resolve the symptoms of baby blues and post partum depression. A women who is now a mother is precious, her well being should be everyone's priority. In 9 months, her body goes through a turmoil mentally and physically to create the apple of your eye. Hear this episode to know more about the common mental health conditions for new moms, it will enable you to quickly get her support. A life coach can help with most of the symptoms. However the symptoms which include harmful thoughts about self and baby need immediate visit to your Physician.
6 minutes | Oct 22, 2020
Ep 2 Challenging Life situations ! Identify | Accept | Seek timely HELP
This episode is dedicated to each one of you who is coping with various life challenges every single day. While you hear this episode you might relate with the situations shared. It's important to know yourself and your mental state. Next step is to figure out how deeply are you impacted with your problems ? Are they going to leave a lifetime scar ? Problems could vary from work stress to marital discord. From Post-partum baby blues to hazy life goals. The key to a happy life is Identification, Acceptance and timely Help, before one moves to state of depression unconsciously. Hear it out for yourself and your loved ones.
3 minutes | Oct 12, 2020
Ep 1 Life Coach vs. Therapist - When do WE need them ?
The countries that we belong to are independently having soaring high depression and suicide cases. Can we as individuals do anything about it ? First let's get a basic understanding of Life Coach and a Therapist. When should we allow them to enter our life's and what is the role they will play. Let's identify our mental health and most importantly that of our dear and near ones, so that you can suggest them timely help.
1 minutes | Oct 11, 2020
I'm here to Cheer you up !
When you hear the episodes, it will connect you to your daily lives. You are important. Your life matters . You will be able to mirror yourself or someone else's life. We all face hurdles in life, but what is important is to identify them at the right time, acknowledge them and get timely help, resolve them for a better future and peace of mind.✌️
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