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New episode where I sit down and get all the tea with my roommate and friend Katie, we share about the struggles of moving to a different state, being roommates, overall all the things! Tune in for a raw and unfiltered girlfriend chat. Find me on Insta at __wateryourthoughts for more shenanigans! 

Helllllo I am back and better than ever, not really but she's back. New Instagram handle is https://www.instagram.com/__wateryourthoughts/

Hello everyone I am back sort of, explaining the absence and plans for the future! Connect with me via email at Wateryourthoughts27@gmail.com

Come join this special interview where your very own host of Water Your Thoughts gets interviewed by a friend, and fellow podcaster Jen Emswiler from podcast From Jen to Zen. Enjoy this lighthearted interview and get to know me better! Check out From Jen to Zen as well! From Jen to Zen

In todays ep I sat down with the charming Alex Matteo from Pull It Together podcast and we chatted about being creatives in 2020, shifting, pivoting, and all the things. If you are feeling stuck, or you have a message on your heart I encourage you to listen. Connect with Alex  https://www.pullittogetherpod.com/episodes https://www.instagram.com/pullittogetherpod/ https://www.instagram.com/alexandramatteo/

Join me today as I sit down with a dear friend, and we catch up, talking about friendship, the holidays, our favorite Christmas movies, and more!

Solo episode sharing holiday cheer and life lessons with Al, I hope you can connect, relate, and enjoy them! 

This week ep I sit down and chat with my friend Katie, we share the ups and downs of this year and overall life lessons, including friendships, relationships, roommates, and her mental health journey.

Another Water Your Thoughts Wednesday and I am excited to share a little bit about the Flight Attendant life with you today, enjoy!

On todays episode of WYT I have on my mamma, she raised 5 babies, has been married for 31 years and has a lot of good nuggets of wisdom to share with you guys. There is even a funny starbucks rant at 32 min, you don’t want to miss that.

Welcome back to another episode of WYT where we share our thoughts and what is on our hearts cultivating a feeling of not being alone. This week I got to share good things anonymously that have happened to you guys in 2020, enjoy! Find me on the gram @_wateryourthoughts xoxo 

Join me in this conversation with my friend Rose Tran as she shares her new business venture and how she's navigating 2020! New launch on her website this Friday at 8am pst! Check it out!   Handpickedlemons.com @handpickedlemons @kaleintheclouds

Water Your Thoughts is a place where we have real chats about real things, I hope you feel less alone, maybe had a giggle, and feel a little better about where you are in life. xoxo Allie Rae    

Water Your Thoughts is a place where we are in a constant state of thriving and surviving adulthood, I invite you to do the same. Come as you are, this is a safe place to feel anything and everything you've ever felt. There is no right way to do life and I'm here to help navigate this awkward and awakening time through interviews and special guests near and dear to my heart.

The Social Dilemma, haven't seen it but been thinking a lot about social media and human connection and what are we evening doing, listen in to think inward as we navigate the rest of 2020 and search for real connections. @_wateryourthoughts

Listen in, you are going to want to pour yourself a glass of wine and enjoy this girlfriend chat where we dive into the realness of being single and dating apps, we talk about navigating friendships when your bestie gets "booed" up and honestly laugh at ourselves through all the seasons of life.  Find me on the gram @_wateryourthoughts and let me know, what are your thoughts! xoxo Al

Solo episode today sharing 3 tools I used to follow through with goals find a way to map out your time get really honest with yourself define your “why” and stand by it Connect with me on Insta @_wateryourthoughts and share with me what are your thoughts?

Hey everyone, in today's episodes I got to interview a special friend Carly, she is a podcaster, wedding planner, and runs a nation wide flower delivery service. I got to pick her brain on all things entrepenuer and how she started, and where she is going! You can connect and get in touch with her via Primarypetals.com Carlyraeweddings.com and her insta handles are @carlyraeweddings @primarypetals @bossyclasspodcast (on all platforms excluding Spotify)

On todays episode I have on my sister Tay Carns and she shares her mamma heart with us-sharing the struggles, encouraging mammas, and sharing her message of grace to all. So if you are a mamma and need a little pep talk, you came to the right place. Connect with me @_wateryourthoughts and find Taylor at @Tay.Carns or @Totoily_tay_ for all your oily needs, and mom encouragment Book she referenced- How to talk so kids will listen, and how to listen so kids will talk

Hey everyone, today is a solo episode where I share with you what's on my heart, and where my heads at; sharing helpful ways to get out of that funk and shake off the creative blocks you might be experiencing right now Things that help me get unstuck when i am feeling uninspired -going for a walk  -sitting out in the sun -dancing it out (dance parties are high underrated) -praying, sharing a moment of gratitude, -journaling -stick to some sort of a routine - Give yourself a break   Also if you want a good drinking game, take a drink every time I say "keep it real"    Find me on Instagram @_wateryourthoughts