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Warrior in Progress™
41 minutes | 5 days ago
Why We Go Back to Old Habits and How to Get Back on Track
Have you ever been making a lot of progress with your goals only to slip back to old habits?Have you ever felt stuck and unable to get back on track?Have you ever thought it wasn’t possible for you reach your goals because ________ (fill in the blank: “you don’t have the time to commit to yourself right now”, “it’s too hard”, etc)?Often, we want to make changes in our lives and feel very motivated to do so. We take positive actions for a while. Then, life gets in the way and our old ways of thinking come to the forefront causing self-sabotage.In this episode, I discuss why we go back to our old habits and how to get back on track.Group Coaching Program: https://mckeehealth.com/wip-group-pgm/
73 minutes | 12 days ago
Achieving Your Full Potential with Kute Blackson
Do you feel stuck and unsure of how to reach your true potential?Do you beat yourself up and let your thoughts hold you back?Do you find yourself controlling things outside of yourself (job, people, food, situations, etc) but end up feeling even more out of control?Often, we repeat self-destructive ways of thinking and behaviors which keep us stuck. We know we are not in alignment with our soul’s true purpose but have no idea how to begin transforming.In this episode, I discuss how to achieve your true potential with transformational leader and teacher, Kute Blackson. We discuss how to manage your inner critic, take your power back, let go of control as well as Kute’s new book, “The Magic of Surrender: Finding the Courage to Let Go”.Learn more about Kute Blackson at:www.kuteblackson.comwww.boundlessblissbali.comwww.themagicofsurrender.com (new book!)SOCIAL: FB: facebook.com/kuteblacksonlovenowIG: instagram.com/kuteblacksonYT: youtube.com/c/KuteBlackson
25 minutes | 3 months ago
How to Love Yourself
Have you struggled to give yourself credit for the things you ARE doing for yourself or others?Have you ever held a grudge against yourself for past mistakes?Do you treat everyone else in a more loving and compassionate way than you treat yourself?Often, we are not sure how to love ourselves, imperfections and all. So we resent ourselves and our choices. This just keeps us stuck and unable to reach and/or maintain a healthy lifestyle.In this episode, I discuss how to love yourself so you can free yourself and have the life you deserve.
22 minutes | 4 months ago
Rewarding Yourself with Food
Have you ever rewarded yourself with food?Maybe you worked hard on a project at work or school and got some cupcakes on the way home.Maybe you got through a difficult time with a partner, family or friends, and said, “I deserve some cookies after dealing with that!”Using food as a reward can be a slippery slope because it reinforces an unhealthy relationship with food which can lead to self-sabotaging the healthy lifestyle we are attempting to create or maintain.In this episode, I discuss how changing your relationship with food is a critical key for losing the weight and keeping it off.
25 minutes | 4 months ago
How to Really Change Your Life
Have you ever felt like you know what you need to do but you just can’t commit to changing?Have you ever felt like you cannot change no matter how hard you try?Have you ever felt that in order to see success, you need to be perfect?Maybe you have tried many different diets, programs, seminars, and workshops, but still haven’t been able to reach your goals. This may have left you feeling frustrated and miserable, and now you believe that you can never achieve your goals.Often, we don’t know what to do to transform our lives. Alternatively, we think we know how to change for good, but are not consistent with our actions so do not see consistent results.In this episode, I discuss how to really change your life for good no matter your life circumstance or previous experiences with attempting to transform.
30 minutes | 4 months ago
How to Set Realistic Expectations
Have you ever felt like you expect too much from others? Have you ever felt that you are constantly let down by others and/or yourself?Maybe you tried lowering your expectations, but were still disappointed so decided to have NO expectations. This may have caused you to feel sad and lonely.Often, we have unrealistic expectations of ourselves and others as well as things such as our weight loss journey.In this episode, I discuss how to set realistic expectations and let go of the outcome.
29 minutes | 8 months ago
The Truth About Transformation
Have you ever felt that you had no idea how to transform your life and/or that it was not possible for you to transform your own life?Maybe you tried committing to changing your eating, adding exercise, and/or treating yourself nicer, but gave up after a short period of time because you got frustrated.Often when we try to transform our lives, we set unrealistic expectations. When we cannot possibly live up to these unrealistic expectations, we get frustrated and go back to our self-destructive behaviors. We remain stuck or do even more damage to ourselves mentally and physically.In this episode, I discuss the truth about transformation so you can set realistic expectations for your journey.
27 minutes | 9 months ago
How to Regain Control of Your Life
Have you ever felt that you and/or your life were out of control?Often when we feel out of control, we use food, alcohol, drugs, and/or other things to cope. We desperately want to change our self-destructive behaviors, but do not feel that have the power to change and/or we don’t know where to start.In this episode, Jennifer discusses the keys to regain control of your life.
20 minutes | 10 months ago
The Keys to Creating Healthy Habits
Have you ever tried to change your lifestyle overnight? Maybe you thought you had to be doing several things to be successful such as eating 100% clean, no eating out, no sugar, no carbs, exercising 7 days a week, etc. Maybe you committed to so many things. After a period of time, you felt completely overwhelmed so went back to your old habits.This type of all or nothing thinking never creates lasting change. Healthy habits are the key to lasting change and transformation.In this episode, Jennifer discusses the keys to creating healthy habits so you can achieve your goals.
29 minutes | a year ago
3 Keys to Managing Your Inner Critic
Have you ever done something "wrong" and automatically were negative with yourself? Maybe you told yourself you would not eat out this week but gave into temptation. After the meal, you automatically told yourself that you are a failure, you have no willpower, and/or that this is just who you are and you are destined to be unhealthy. This is your inner critic. The inner critic can sabotage us and prevent us from becoming a better version of ourselves. In this episode, I discuss the 3 keys to managing your inner critic so you can live life as the best version of yourself.
32 minutes | a year ago
How to Overcome Your Fears
Have you ever been so paralyzed by your fears that you stayed in your comfort zone and felt stuck? Most of us have fears such as fear of judgement, not being good enough, rejection, failing, the unknown, or maybe even fear of succeeding. Fear can hold us back from reaching our full potential and living our lives. In this episode, Jennifer discusses how to overcome your fears so you can live life as the best version of yourself.
29 minutes | a year ago
How to Stop Self-Sabotaging (Part 1)
We begin making changes to our lives. We are motivated and commit for a while. Before we know it, we are self-sabotaging. Then, we beat ourselves up and throw in the towel. We tell ourselves that change is too hard. We are set in our ways and cannot reach our goals. In this episode, Jennifer discusses how to stop self-sabotaging so you can reach your goals.
21 minutes | a year ago
Why New Year's Resolutions Don't Work
Often, we are motivated at the beginning of the year to make changes, but they never become habits. Jennifer discusses why New Year's Resolutions don't work.Learn more about Kute Blackson here:https://kuteblackson.com
19 minutes | a year ago
How to Reach Your Goals When You Don't Trust or Believe in Yourself
When we don't trust or believe in ourselves, we stay stuck. We beat ourselves up and struggle to reach our goals. Jennifer McKee discusses how we lose trust and belief in ourselves. Jennifer also provides helpful tools you can use to rebuild your relationship with yourself.Here is the blog post by Heidi Powell that changed my life:https://heidipowell.net/8679/it-really-is-all-about-promises-2/
9 minutes | a year ago
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves.In this trailer, Jennifer discusses what topics and tools you can expect to learn in this podcast.
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