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After a two-year break, Warmly is back. In this episode, you can expect a deep dive on 5 mantras that seemed to have age well, even though there have been some detours along the way. This episode is end-capped with an invitation for you: to actively participate in this next era of Warmly: the one where we ruthlessly and unapologetically move towards the people, the places, and the things that make us feel...warm.Sign up to be a guest on Warmly here.

Today's episode I’ll introduce you to Alana. Alana and I talk about being an Enneagram 4, but specifically her efforts to Date the Enneagram. Join us for a conversation on it all started. -- If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  Special thanks. Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here. Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review. To leave an honest review of Warmly click here.  

Today's episode I’ll introduce you to Taylor. Taylor and I will talk about being an Enneagram 8, working in Hollywood, and her podcast called Foreward.  Join us for a conversation on how Taylor's experiences have been formative in the work she does on that podcast & beyond. -- If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  Special thanks. Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here. Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review. To leave an honest review of Warmly click here.  

Today's episode I’ll introduce you to Rachel. Rachel and I will talk about setting (snd holding) boundaries, therapy, and getting grounded.  Oh, and what an apology IS and IS NOT. [This is part two of a two-part series.] -- If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  Special thanks. Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here. Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review. To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Rachel. Rachel and I will talk about setting (snd holding) boundaries, therapy, and getting grounded.  [This is part one of a two-part series.] -- If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  Special thanks. Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here. Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review. To leave an honest review of Warmly click here. 

In this week's episode I introduced you to my friend & college pal, Rachel. This *bonus* episode is straight talk about foods we love and wouldn't want to live without.--If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Ioana. We'll talk about having weird names, Barbie, and her home -- Canada. Oh, and her experience in navigating an abusive relationship with one or a few red flags.  -- If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  Special thanks. Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here. Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review. To leave an honest review of Warmly click here. 

Today's episode I’ll introduce you to Emily. Emily and I will talk about how she navigated a big life event she never planned on having in the first place. You can learn more about Emily here.  -- If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  Special thanks. Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here. Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review. To leave an honest review of Warmly click here. 

*This episode is Part Two (2) of Two (2).*Today's episode is with my college friend, Chandler. In part one we talked about the great outdoors, Pattiegonia, grammatical pet peeves, and some general reflections on our time in college.In this episode we'll talk about Chandler's experience being an Enneagram 7 ("The Enthusiast"), Chandler's track hacks, and what it's been like for her as one of the only ladies (and sometimes THE only lady) in a male-dominated field.--If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

*This episode is Part One (1) of Two (2).*Today's episode is with my college friend, Chandler. In this episode we'll talk about the great outdoors, Pattiegonia, grammatical pet peeves, and some general reflections on our time in college. In next week's episode we'll talk about Chandler's experience being an Enneagram 7 ("The Enthusiast"), Chandler's track hacks, and what it's been like for her as one of the only ladies (and sometimes THE only lady) in a male-dominated field. --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

Today's episode is with my college friend, Cara. Cara and I talk about religion, deconstruction, sexuality, polyamory -- and a few lighter topics like dog underbites and Monsters Inc. --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

This week I'll introduce you to my friend & former roommate Lisa. Lisa and I will be unpacking her journey as an Enneagram 1, working in a helping profession, and taking the reins on this often-ambiguous and unpredictable nature of mental health & wellness. --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

In this week's episode I introduced you to my friend & college pal, Kait. I wanted to separate our conversation about college since I know not everyone has special interest in our time there.This *bonus* episode, though, Kait and I discuss the letter we signed that was written by a fellow Covenant grad that explicitly addressed the racial tension and tragedies from this past summer (Summer 2020). We'll also talk about how the college responded.   --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

This week I'll introduce you to my friend & college pal, Kait. Kait and I are going to talk about being an Enneagram 2, working in the non-profit world, the one and only Hinge date she went on, and autism. [In case you're looking for our conversation about our time at Covenant College, look for the bonus episode that dropped today, too.]  --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

*This episode is Part TWO of a two part series with Reem.*In this episode we'll talk all about the things Reem thinks people need to know about how important it is to be your one and only provider. No shade to the inter-dependent but, Reem makes a compelling case for being the only person to tend to and facilitate your own needs. --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

*This episode is Part ONE of a two part series with Reem.*In this episode I'll introduce you to Reem and we'll talk about her poetry and how being an Enneagram 4 connects her to those that take it all in. We'll talk a bit about her upbringing (which you'll hear a lot more about next week). --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

This week's episode is all about the mantras I'm carrying with me for the unforeseeable future. The common theme is: energy. How you get it, how you distribute & protect it -- and a little bit more.--Don't forget! You can share your story with the Warmly community, too. Submit your story here.  Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

We're back with...Faith! Pick up where we left off last week for a conversation about story -- about how even the parts that don't quite make sense were meant to fit in all along.[In case you missed it, part one of this dialogue dropped last week, so you can learn more about Faith or listen to that episode here.] --Don't forget! You can share your story with the Warmly community, too. Submit your story here.  Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

Today's episode I'll introduce my friend, Faith. Faith and I talk about life as an Enneagram 4, picking a college, failing at college, mentorship, faith, and things we thought going to a Christian college would do in the context of eternity. Come back next week for our dialogue about story -- how even the parts that don't quite make sense were meant to fit in all along. PS I reference another episode that came out December 4th, called ON SHARING FAILURE. You can learn more or listen here. If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here. 

This week's episode is a two-fer (again!). No one can tell us when to stop gabbing.In this episode I'm joined by a lover of gay country music -- and a writer of music himself -- Blake. You can learn more about this two-part episode here.This episode's focus is on being gay and lovin' God. Didn't think it was possible to do both? Well you're in for a nice treat. --If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.  -- Special thanks.Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.Stay in touch. You can subscribe to Lately, the Warmly newsletter that goes out once a month, at the end of the month. Click here to subscribe.  If you want some more consistent updates, you can follow Warmly on Instagram or Facebook.  Leave a review.To leave an honest review of Warmly click here.