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Today I talk about my medication and how it is not working as well as it used to. I also talk about the planned 4 day working week in the UK. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Do you feel odd if you don't eat certain meals at certain times or is it just me? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Halloween is a great time of fun and sweets, but there are those that might be scared of certain things. How do you strike a good balance? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Needle phobia is horrible, as daughter and mother know. How can you cope with Needle phobia. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

In this....I don't know what number I'm up to now. I talk about if mental health changes as you get older. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

I'm back with a new episode all about how dogs can help you with mental health.  If you want to check out my blog go to www.walkingwithanxiety.wordpress.com --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Although there are many therapists out there, not all of them will be available to everyone for many different reasons. In this episode, I talk about how to find a therapist, and what your options might be.  I would love to hear your thoughts and views, you can get in touch via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions?  You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your anxiety or mental health problem.  Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

In this episode, I talk about some of my anxiety routines and some of the others that people suffer from.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Dissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you feel.  Please let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show stevendaws@walkingwithanxiety.co.uk  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

When my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right and wrong.  If you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

We all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to hear from you. You can reach me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Today I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your thoughts and questions on Twitter @walkingwithanxi or via email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Today, I wanted to chat about an article on the Science Daily website that discusses a possible link between your gut health and your mental health. Can your gut health affect your mental health? Let me know if you have found this to be the case. Message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

People who have anxiety often have to deal with many different symptoms. Some are more common than others, and today, I talk about some of the more unusual symptoms of anxiety. If you have any of these or other unusual symptoms, please let me know. You can contact me via email stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need.  Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

With the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows as we know them? Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

Depression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how can you help them? Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support

This week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks.  Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message Support this podcast: https://anchor.fm/walking-with-anxiety/support