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In this episode we cover the ten core guiding principles of the Wake Up Healthy show. These principles can be used as a filter by which you judge the health info you're exposed to on a daily basis. Using these principles you can decide if the info can be trusted to move you towards health or away from health!

During this episode we redefine health and I introduce you to the four questions that you must ask any time you're evaluating a treatment for any disease. During this episode you'll begin to get a grasp on holistic approaches and philosophies for treating disease.