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This is an 11 minute guided beath meditation on Full Yoga Breath aka Belly Breathing. It is said 11 minutes of meditation changes your glandular system and nervous system.  This breath will calm you down, help you focus, help you feel centered and present.  Music :  Acid Trumpet by Kevin MacLeod Deep Relaxation by Kevin MacLeod

In this episode learn about the flow of moving your body with your breath.  When you align breath with movement you calm your nervous system, direct your focus, and have more rhythm in your actions.  Stay tuned for the  end and do a FREE Vinyasa breath technique!Follow in Instagram WakeUpandBreath2020Email: W.U.A.Bpodcast@gmail.comMusic Credits:Acid Trumpet By Kevin MacLeodTimeless by Lauren Duski via YoutTube Audio LibraryReferences:Stephens, Mark.  Teaching Yoga: Essential Foundations and Techniques. Berkeley, Ca North Atlantic Books, 2010. Print. 

In this episode we will be practicing a 3 minute breathwork training, applying Ujjayi breath.  The inhales will be for the count of 4, and the exhales will be for the count of 4.Music Credit:Acid Trumpit by Kevin MacLeod (Thank you!)Deep Relaxation Preview founded on YouTube audio library.Please reach out via Instagram:  W.U.A.B2020EMAIL: W.U.A.Bpodcast@gmail.com

In this episode we dive deeper into the health benefits of breathwork therapy and the science of anatomical function that occurs during Ujjayi Breath.  Come learn some stuff!Sources:Light on Pranayama: The Yogic Art of Breathing by B.K.S IyengarYoga for Transformation by Gary KraftsowWisegeeks.com