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Marathon & Ultra Running - MRuns Podcast
24 minutes | Jan 22, 2022
Talking With Jeff Browning Part 1: Talking about Ultra Running and more
It was great talking to Jeff Browning about his running journey as well as many aspects of running ultra marathon including first time running/training for the ultra distance running.
19 minutes | Jan 20, 2022
3 Ways To Deal With Fear
How to deal with fear in life: 3 Ways To Deal With Fear
11 minutes | Jan 12, 2022
Happy New Year 2022
Happy New Year 2022 by MarathonRuns - MRuns
15 minutes | Dec 22, 2021
Question: Do You Think I Can Run A 100 Miler?
Often, I am asked a question - do you think I can run a 100 miler? My answer always is "Yes - but..." In this podcast episode, I try my best to answer the question. Always talk about 3 aspects of on becoming an ultra runner - Physical, Mental, and Heart. In this episode, I focus on Physical side of ultra running. Enjoy and share
13 minutes | Dec 17, 2021
Crossing International Boraders
Here is podcast episode where I talk about "Crossing International Boarders" during these pandemic time.
12 minutes | Dec 12, 2021
Heart Of An Ultra Runner
In this episode, i talk about "Heart of An Ultra Runner"... When body gives out, mind shuts down, only thing you have remaining is your heart. I also talk about "how to" build yourself to be an ultra runner.
8 minutes | Nov 28, 2021
2021 Happy Thanksgiving
Happy Thanksgiving 2021.. Music by Steven Bagley
54 minutes | Oct 15, 2021
Anything Is Possible With Others: Presented by Ironman Dr. Adam Rogers
This is the audio part of video presentation by Ironman Dr. Adam Rogers. He talks about how "anything is possible with others". He experience of running the ironman. MRuns' previous podcast episode: https://soundcloud.com/marathonruns/mr94 Video of this podcast audio: https://fb.watch/8FvNDHeUdR/ Facebook: https://www.facebook.com/profile.php?id=100004432458552
54 minutes | Oct 1, 2021
Run, Bike, Paddle, Hike: Get Outdoors: Talking With Nathan Wright About Pinhoit Trail & more
In this podcast, I had an opportunity to talk with Talking With Nathan Wright about Pinhoti Trail, Appalachian Trail (AT), 101 on backpacking & more. In August 2021, Nathan finished 19 years of section hiking the AT. He has great knowledge about backpacking and also the Pinhoti Trail system. He also runs "The Pinhoti Outdoor Center" which helps runners/hikers with many Pinhoti Trail logistics. Call (205) 202-9525 for more info. More info about The Pinhoti Outdoor Center: Facebook: https://www.facebook.com/PinhotiOutdoorCenter/ Or http://www.pinhotioutdoorcenter.com/ Enjoy and Share.
18 minutes | Sep 18, 2021
Ways to Get Out of a Running Rut - 10% At A Time
It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut. Last few months, I have been doing few thing here and there to make changes - I call it "10% of changes" to improve my running. Slowly, it is showing up. In this podcast episode, I talk about ways to get out of running rut. Enjoy and Share
20 minutes | Sep 6, 2021
How Often Should You Change - Socks, Shoes, & Cloths - During A Race?
In this podcast episode, I talk about how often you should change Shocks, Shoes, and clothing during a race - trail and road race. Enjoy/Share the episode. Like/Follow @MarathonRuns Facebook: facebook.com/marathonRuns YouTube: youtube.com/marathonruns Instagram: instagram.com/marathonruns/ Twitter: twitter.com/marathonruns/ TikTok: tiktok.com/@marathonruns
9 minutes | Aug 19, 2021
Adding Another Sport(s) Beyond Running
As a runner, running is always our primary sports, but finding that next sport is always hard. I tried many things, but i am not able to stay with one. In this podcast I talk about find another sport beyond running. Enjoy!
55 minutes | Aug 12, 2021
Do Hard Things in Life: From Navy SEAL to Ultra Marathon: Talking with Thom Shea
In this podcast, I had an opportunity to talk with Retired Navy SEAL, Thom Shea. After 23 years of serving with the U.S. Navy, Thom turn to be an ultra marathoner. In podcast, we talked about Thom’s life as Navy SEAL and also the similarity between Navy SEAL and ultra running. Enjoy the podcast.
13 minutes | Jun 26, 2021
Finding The Courage To Do Something: Solo Pinhoti Trail Run
Somedays we have to take ourself from comfort zone and do something different. In this podcast, I talk about how i found a courage to run solo Pinhoti Trail Run.
16 minutes | May 7, 2021
Dig Deeper & Run Further - Running Timed Event
In this podcast, I talked about Running timed event. Running Timed event is much different from running a fixed distance event like 5k, Marathon, or 100 miler. In timed event, you finish line is the time that you singed up for and there are no DNF. Support #RunForNepal at http://www.sevensummitsfoundation.com/take-action
44 minutes | Apr 27, 2021
From Racing Track & Field To Pinhoti Trail FKT (Fastest Known Time) : Talking With Coree Woltering
In this episode, I talked with Coree Woltering about his recent Pinhoti Trail Fastest Known Time (FKT) and more... Enjoy and Share
8 minutes | Apr 21, 2021
2021 Oak Mt. 50
In this at the even podcast episode, I talked overall winners of Oak mt. 50k. and co-race director. Enjoy
40 minutes | Apr 16, 2021
50K Trail Run with 5K Push-ups - Ways to Add Challenges to Your Running: Talking With Nate Carroll
In this episode, I talked with Nate Carroll about running and different ways to challenge ourselves. In 2020, Nate ran 50 miles around his house. He also ran a 50k and finished 5000 pushups to raise fund for Tunnel to Towers Foundation (https://t2t.org)... Currently, Nate is working on "Push Through" challenge where he is attempting to push up 1.5 millions push-ups in a year! Good Luck Nate! More info at https://t2t.org/push-up-challenge/ Please support the cause at https://charity.gofundme.com/o/en/campaign/15-million-push-ups-for-15-million-dollars
16 minutes | Apr 14, 2021
Start of new Season of 2021 Southeastern Trail Series Races
Start of new Season of 2021 Southeastern Trail Series Races. Visit MRuns.com to get 10% discount on all SE Trail Series Races.
13 minutes | Apr 9, 2021
How 5k or More A Day Saved My Running!
May 2020, I started 5k or more running everyday. Almost a year, I can tell you how it saved my running and helped me to keep moving forward.
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