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The Prasad Principles
6 minutes | Oct 26, 2021
Episode 314: The Key to a Healthy Mind and Body| Dr. Asha Prasad
The way we breathe impacts our entire health and wellbeing. It's a regular habit, but it might be something you've never thought about before today Stay tuned for more upcoming programs on breathing techniques.
5 minutes | Oct 24, 2021
Episode 313: Sleep is the Key to Success| Dr. Asha Prasad
We all know the importance of sleep. But how do you get a good night's rest? Do your daily habits and rituals affect the quality or quantity, duration and patterning before bedtime: That might be worth examining closely. Let's talk about some tips that could help you.
7 minutes | Oct 20, 2021
Episode 312: How To Deal With Disappointments| Dr. Asha Prasad
In our lives, there will always be disappointments. But if we prepare ourselves and learn how to ride these waves better than before then they won't make as much of an impact on the quality of our lives or relationships with others because now comebacks can happen quickly.
9 minutes | Oct 18, 2021
Episode 311: Stop Holding Yourself Back| Dr. Asha Prasad
Do you find yourself stuck in your life, not being able to move forward? There might be things that are holding on tightly and preventing progress. How can we stop these subconscious habits from derailing us so as we can achieve more fulfillment with success.
6 minutes | Oct 16, 2021
Episode 310: Self Care| Dr. Asha Prasad
Self Care is so vitally important to everything in your life. Make sure you are taking the steps towards self care. Join me today as we discuss some tips on how to start that journey.
8 minutes | Oct 11, 2021
Episode 309: How To Find Your Life Purpose| Dr. Asha Prasad
How do you find your life's purpose? What's something that brings a smile to your face and makes the world seem more colorful. The things we get lost in for hours are an indication of where our life’s passion could be.
12 minutes | Oct 9, 2021
Episode 308: Daily Routines & Habits| Dr. Asha Prasad
I used to think that a routine was boring and rigid, but now I know how wrong my old perspective of them really is. A good daily schedule can help you be more productive in your life by being able not have so many distractions around the house all day long with no set time for anything important like work or studying; having an organized plan helps us stay on track towards achieving goals which makes us happier people overall.
7 minutes | Oct 3, 2021
Episode 307: How To Start Living Healthy| Dr. Asha Prasad
How do we start to live healthier? We must start small and gradually implement healthy choices. This will ensure long lasting results. Let's take a look at how to begin living healthy.
6 minutes | Sep 28, 2021
Episode 306: What to Do When Anxiety Hits| Dr. Asha Prasad
What do you do when you feel anxious? There are things you can do right away to help calm yourself down. Join me for 3 quick tips.
5 minutes | Sep 26, 2021
Episode 305: Change Our Habits| Dr. Asha Prasad
What does it take for us to change our habits? Changing ourselves and the outcomes in our lives takes time. We must take small steps.
7 minutes | Sep 22, 2021
Episode 304: How To Live A Balanced Life| Dr. Asha Prasad
How do you live a balanced life? It's important to take care of yourself and find time for both personal happiness, as well as professional success. What are your priorities in this equation- what will make YOU happy without neglecting the needs/desires others in your life.
6 minutes | Sep 18, 2021
Episode 303: Invest in Yourself| Dr. Asha Prasad
You can't build a better future with less-than what you're worth. Invest in yourself and make sure that all of your accomplishments are recognized by rewarding yourself for reaching goals, achieving dreams or doing well at work! Investing into oneself has been proven as an effective way to achieve desired results because it creates motivation which leads people towards success. It also provides inspiration; giving them strength when faced with challenges on the roadblocks they might come across during their journey through life's upsets.
9 minutes | Sep 13, 2021
Episode 302: What Is a Growth Mindset? | Dr. Asha Prasad
What is a growth mindset? You can always learn something new. It is never too late and actually it is important that we embrace the unknown and learn from what makes us stronger. Learn how to develop a growth mindset.
12 minutes | Sep 11, 2021
Episode 301: Time for a Mental Health Day | Dr. Asha Prasad
When you're feeling overwhelmed with stress, it might be time for a little R&R. When the pressure becomes too much and your mind is in turmoil from constantly worrying about work or family obligations; take some down-time to relax before things get even worse! One day won't solve all of these underlying problems but at least give yourself one chance at peace by taking care of Yourself first. You might be able to prevent yourself from heading towards a burnout.
5 minutes | Sep 6, 2021
Episode 300: The Power of Your Words | Dr. Asha Prasad
Are you building yourself up or tearing yourself down? Our words are so powerful to creating our reality. If our self talk is negative we maybe sabotaging ourselves in what we are wanting to create. Take a moment to reflect upon this in your day to day moments.
5 minutes | Aug 31, 2021
Episode 299: The Chrysalis Awakening Book Release | Dr. Asha Prasad
Today we are celebrating the release of my newest book, The Chrysalis Awakening: 5 Questions for Rediscovering Your Purpose and Potential in Uncertain Times. Most of us crave certainty. We’re conditioned to avoid anxiety and fear what we can’t control, but what if those so-called survival instincts are actually keeping us from achieving our potential? What if our focus on the status quo is really preventing us from seeing a better future for ourselves? And periods of uncertainty aren't outliers; they're essential formative stages in personal transformation!
7 minutes | Aug 29, 2021
Episode 298: Power of Love | Dr. Asha Prasad
When the power of love makes our world go round, we will know what it means to live in harmony. Come from a place of love in your life and watch things change.
7 minutes | Aug 28, 2021
Episode 297: What Impact Do You Want In Your Life | Dr. Asha Prasad
You have the power to change your life and make it what you want. You can be whoever you set out for yourself, despite any obstacles that get in the way of a positive mindset. Everything that you do or say causes a ripple effect in your life. What kind of energy do you wish to put out in your life?
6 minutes | Aug 22, 2021
Episode 296: Rediscovering Your Purpose and Potential | Dr. Asha Prasad
You are about to embark on a journey of self-discovery. A time where you will rediscover your purpose and potential in uncertain times. Check out my new book The Chrysalis Awakening coming out in September
8 minutes | Aug 19, 2021
Episode 295: Change Your Perspective | Dr. Asha Prasad
The first step to solving any problem is understanding it. As we know, sometimes life can be hard and full of disappointment but there's nothing stopping us from making the best out what comes our way. When you're struggling through your difficulties with a positive attitude, they'll seem smaller in size and more manageable than when looked at hopelessly or angrily because that negativity will only bring on even worse things for yourself. Reframe how you see problems by taking an observer position so that you may find solutions sooner rather than later.
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