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ASMR with Vianne
6 minutes | Jul 4, 2019
ASMR - 3 minute breathing practice
Close your eyes and breathe with me! In this meditation I count the inhale, pause, and exhale so all you need to do is relax and follow along. If you need help calming or clearing your mind this is a great ASMR for you!
6 minutes | Nov 22, 2018
ASMR - Noticing dark/negative thoughts
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
6 minutes | Oct 24, 2018
ASMR - 8 releasing breaths
ASMR- 8 deep sighs to release . Use this practice to breathe and release energy
7 minutes | Jul 18, 2018
ASMR - visualizing in your body
Use this ASMR guided meditation as a daily practice to increase your senses. Use my voice to expand and evolve your senses of feeling and visualizing in your body! Allow this practice to calm your mind
2 minutes | Jun 20, 2018
ASMR-whispering to quiet mind
Breathe and practice shifting focus
7 minutes | Jun 2, 2018
ASMR Grounding feet meditation
Spend a few minutes relaxing your mind by shifting focus to your feet!! Join me now!
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