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Vine and Branches
16 minutes | Mar 26, 2019
Understanding emotion (I think vs. I feel)
Many of us start a statement with I feel like…But how many times do we start a sentence or statement with I think… In this episode I am going to talk about the origin of emotion and the difference between looking through a lens of a motion and looking through a lens of rationality
43 minutes | Mar 25, 2019
PTSD coping and forgiveness .
After high demand, I am speaking on the fact and fiction of PTSD. I will then give you some tangible coping mechanisms and how to move forward and forgive the people or Objects that are associated with your experience. It is important to be able to identify your support versus being able to identify your possible threats.
62 minutes | Jan 14, 2019
Modifying your behaviors
And the segment I will be defining the word behavior and explaining the misrepresentation of behavior as a diagnosis. Going forward you will learn how to measure observe and record your behaviors, so later these actions can be modified.
34 minutes | Jan 2, 2019
The keto lifestyle change
This episode explores the keto lifestyle and how it can help to reverse health issues and get you eating foods you were already meant to without the fad
335 minutes | Jan 2, 2019
The vitamin D deficit
In this episode I’ll give you a little intro as to why am starting the health and wellness series. Then we will step into the vitamin D deficit and how it can affect all areas of your body including your mind.
19 minutes | Nov 20, 2018
an Amazing mental health resource
Mental health awareness and personality has been something we’ve been talking about recently. I want to give you an amazing resource that can help you through any crisis that you may be dealing with. I will also give you six fundamental steps in ways that we can help people in our lives who may be struggling with depression suicide anxiety etc.
155 minutes | Nov 5, 2018
Exploring your personality
We talked about what it’s like to be real. Now let’s talk about personality assessment and analysis. I will be giving you resources on how to dive into your personality type and explaining some psychological terminology that Maybe helpful for you along your journey.
39 minutes | Nov 5, 2018
Before we can learn about our personality and who we really are deeply we need to be real with ourselves. We need to take off the masks that of been super glued to our faces And be authentic. This episode will explore what it looks like it to be you and come to terms with who you are so on the next episode you can dive into your personality assessments
61 minutes | Oct 31, 2018
The Perfectionist syndrome
33 minutes | Oct 30, 2018
If you have suffered from panic attacks, or a constant worrier this episode maybe great for you to hear. Today I get some background on anxiety and generalized anxiety disorder’s. I’ll leave you with some resources on how to combat stress and anxiety and live a more peaceful life.
28 minutes | Oct 29, 2018
Today is the first segment in the three-part series of stress and anxiety. I’ll be answering questions like what is stress? Where distress come from? How do you stress take form in our bodies? Etc. if you deal with stress, just know that you are not alone! I want to give you some valuable resources that you can use and a six step plan to help you combat stress and reduce the pain in your life. Stress tends to breed anxiety and we want to combat the symptoms at the lowest level so we don’t spiral out of control. Join me today as i talk about this multibillion dollar topic.
40 minutes | Oct 28, 2018
Today my husband Brian joins the podcast. We will be answering questions like: who is the godly man? What does he look like in action? How can we effectively communicate? And how can we keep joy alive in marriage?
6 minutes | Oct 20, 2018
finding Permanency in a world of uncertainty
As I was going through some of my training for my new counseling job I came across the topic of finding permanency and I just wanted to take a second to dive into this topic with you today. It’s a short six minutes segment but I think it’s vital to your every day process. It can shape the way that we think and the way that we go through life. Some of you were upset that I was going through marriage series because you’re not married well you’re in luck because I took the time to pick another subject have a great day
27 minutes | Oct 20, 2018
Today is my second episode in the marriage series. Navigate communication through love and respect! Tomorrow my husband will be joining for the final episode on marriage.
22 minutes | Oct 19, 2018
Who really is the proverbs 31 woman and does she exist?
Today starts my series on marriage. For this segment I’m talking about the proverbs 31 woman. Some of you may be surprised to know that in the Jewish culture it’s actually the man who memorize the Scripture and sing it is a praise to their wife on the Sabbath. Many of us in today’s culture as women decide that we want to use this scripture as a guide on how to be the “perfect woman”. We’re giving ourselves expectations that we May never perfectly live up to. Join me as I talk about Who the proverbs 31 woman really is and how we can use the scripture in a more positive way. Man this is also great for you, this can teach you how to praise your wife or even the women in your life and appreciate them in the same way that God does.
28 minutes | Oct 18, 2018
Why is it so hard for us to forgive? What are we really holding onto that’s keeping us from moving forward in our relationships? And what are some practical ways that we can healthily forgive others? Today I will be talking about the emotions that we have when we feel wronged and how to use those emotions as a gauge not a guide. I will be referencing some other lessons that I had in previous podcast so the podcast using your emotions as a gauge and not a guide as well as the gossip podcast will be helpful to listen to for practical application on forgiveness
16 minutes | Oct 17, 2018
I need help!
October is mental health awareness month. What a better time to talk about behavioral health issues and the resources that are available to us for free or for a cost. Today I will be talking about the stigma that’s associated with having a mental health issue and why some people don’t get to help as well as amazing resources that are available to you at no cost. This is a little bit off of my Normal topics but is an important one to approach.
15 minutes | Oct 16, 2018
And today’s segment I’m going to talk to you about gossip. I’ll be explaining different forms of gossip and how we could possibly handle the situation better. We’ve all had someone gossip about us and we all gossiped about someone elseIt is time for us to take responsibility for our actions and be the change not keep the rumor mill going
10 minutes | Oct 12, 2018
Emotions as a gauge not a guide
Episode four covers what emotions are how we can use them To help our actions but not direct them and whether we can turn emotions on and off. If you’ve ever felt like you’re an emotional person and you wonder why this episode will be great for you.
13 minutes | Oct 11, 2018
Every so often we look around and feel insignificant and small some people seem to be conquering mountains for the kingdom of God while we’re doing less than such. We’ve made it a habit to weigh are worth and view our value through the lens of other people’s accomplishments we fear man instead of fearing what God thinks about us and we find our worth in all of the wrong places. Instead of looking through a worldview to find why we matter today I’m going to talk about what it’s like to look spiritually at why we matter.
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