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Vigor Revolution: Purpose, Health, Power.
7 minutes | Feb 18, 2019
Killing Analysis Paralysis!
Analysis paralysis arises when we try to “learn” and “figure things out” from a false reality. Learning requires action, study and read? Absolutely! We aren’t learning however until we are behaving in new ways and course correcting depending on the outcomes we create. --- Support this podcast: https://anchor.fm/Vigor/support
8 minutes | Feb 11, 2019
How to get motivated: Uncovering your real motivation for wanting to change!
When training on a personal development plan, using workouts to lose weight, every student eventually asks how to get motivated. Motivation will ebb and flow, some days we feel charged and on fire, other days we doubt it’s possible to succeed. Getting beneath our superficial reasons to our deepest reasons for needing to change reframes this whole process. Today I’ll discuss a tool I learned this week to reframe my thoughts and boost motivation. --- Support this podcast: https://anchor.fm/Vigor/support
28 minutes | Feb 6, 2019
5 of the Biggest Mistakes on a Ketogenic/ Low Carbohydrate Diet
The Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate diets have become popular in those looking to lose body fat after not having success following popular dietary advice from mainstream approaches. Unfortunately many unscientific opinions have been created as this WOE (way of eating) has gained popularity helping many lose large amounts of fat after previously attempts failed. We address 5 of these mistakes that continue to be promoted despite having no scientific backing nor working anecdotally. --- Support this podcast: https://anchor.fm/Vigor/support
20 minutes | Feb 6, 2019
5 keys for How to Start working out and Eating Healthy
While it’s tempting to want to use a plan or a template to learn how to eat healthy, neither will be effective if we don’t first address what’s most important to us. This includes finding and working on changing the beliefs and thoughts we have that have created our current situation. We introduce his concept, as well as 4 other keys to beginning or resuming training. --- Support this podcast: https://anchor.fm/Vigor/support
27 minutes | Feb 1, 2019
The Illusion of “Sacrifice” in Personal Transformation.
Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits, is that we sacrifice our health and happiness for momentary futile attempts to escape reality. In this podcast I introduce the SMART tools I have used and continue to use to change my behaviors and create outcomes I desire most. --- Support this podcast: https://anchor.fm/Vigor/support
20 minutes | Jan 31, 2019
Consistency is key.
It takes practice to get in the needed reps to adapt. Our thoughts, emotions, and most importantly actions all feel real due to the number of times we have used them to navigate reality. Course correction, updating our plan, preparation and actions is inevitable. The successful, however you want to define it, “fail” as much or even more than those of us who are stagnant. They have however learned to detach from the outcomes personally and update their approach to create greater Ganges far faster. --- Support this podcast: https://anchor.fm/Vigor/support
23 minutes | Jan 29, 2019
Cardio For Weight Loss: Killing The Myths
Cardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes most desire if prioritized over these other more critical training plan pieces. Gym cardio workout plans, or the best cardio For Weight loss at home have to be structured to allow us to continually adapt by burning fat while gaining strength and muscle. The principles I cover today include: 1) Nice Fiber! 2) Your Purpose is Your Goal. 3) Don’t Zone Out (wo)man! 4) HIIT it and Quit It! (Sometimes) 5) Recovery = Results! Want to see my face instead??? Follow me @ Zach Ganska on Facebook, “dad bod killer” on IG, or find the video of today’s podcast at: https://youtu.be/dSP9I0cMHxE --- Support this podcast: https://anchor.fm/Vigor/support
36 minutes | Jan 28, 2019
Healthy Diet: 5 Reasons We Stop Eating Healthy & How To Fix Those Habits Starting Today.
Staying healthy requires a healthy diet. These 5 action steps can be used starting today, teaching you how to lose weight naturally by feeling what diet is best for you. --- Support this podcast: https://anchor.fm/Vigor/support
12 minutes | Jan 13, 2019
Where Am I? Not Knowing Exactly Where I am Now Means I Won’t know how to Get Where I Want to Be.
Changing beliefs requires daily practice changing mindset using targeted practice and tools. Changing mindset for success only follows identifying core beliefs, cognitive dissonance, and then practicing rewriting new helpful beliefs for success. --- Support this podcast: https://anchor.fm/Vigor/support
11 minutes | Dec 29, 2018
Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat).
Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just starting out, about three weeks in, and I still have some questions about Fat. I see in a lot of things I’ve been reading on the Internet that fats include grass fed butter coconut oil and healthy oil’s etc. From my research about 70% of my diet needs to be fat, so I’m confused by only eating oil’s as my fat? I assume there is fat in food obviously such as cheese certain meats and things like that but how do you get to the 70% just by adding grass fed butter or coconut oil to my sautéed vegetables for example. Am I making any sense? LOL! Does grass fed butter and coconut oil have a high content of fat? Thank you in advance for any information you can provide!” Quick recap about my confirmation that I am still addicted to sugar/caffeine based on yet another experiment over Christmas. --- Support this podcast: https://anchor.fm/Vigor/support
13 minutes | Dec 13, 2018
You And Only You Are Responsible For Your Happiness
Chronic depression, meds, disc herniation, and other obstacles that make us stronger in the end. --- Support this podcast: https://anchor.fm/Vigor/support
10 minutes | Dec 12, 2018
The More Personal The More Universal
Why I’m making the leap with faith and certainty that the key to my success resides on the other side of discussing the “mistakes” I’ve made in my life. --- Support this podcast: https://anchor.fm/Vigor/support
11 minutes | Dec 11, 2018
It’s going to suck no matter when you begin.
Today’s lesson after an intense 3 days at Warrior Con 3. --- Support this podcast: https://anchor.fm/Vigor/support
11 minutes | Nov 30, 2018
Daily Success 11.30.18: The Greatest Principle That Is Always True For Success
The problem of expectations limiting or preventing results and the principle we must use for continued success. --- Support this podcast: https://anchor.fm/Vigor/support
6 minutes | Nov 20, 2018
Daily Success 2.1: Show Up!
The inescapable truth is that anytime we commit to changing we will encounter unforeseen obstacles that will prevent our plan from working. Showing up, taking action, leads to adaptation and course corrections. We create personalized optimal solutions to create your most powerful body! Follow our conversation here: YouTube - https://www.youtube.com/channel/UCaTuzXcvQtF7iDCIQ2L9C-A FaceBook- “Vigor Revolution” In Reno and want to experience optimal body transformation? Let’s talk: https://www.vigorrevolution.com/permanent-weight-loss --- Support this podcast: https://anchor.fm/Vigor/support
12 minutes | Oct 19, 2018
Create Fast & Course Correct! Daily Revolution 1.1
We’re back y’all!!!! Testing the hosting platform, the one and only, FAR TOO USET FRIENDLY, anchor.fm! The title of this episode is a twist on Facebook’s classic motto “move fast and break things” that came to me while meditating. Accepting that we must take action, not being emotionally and personally attached to the outcome, and inevitably course correcting are all huge changes for me personally. --- Support this podcast: https://anchor.fm/Vigor/support
4 minutes | Jul 9, 2018
Daily Success #1- What’s Working? What’s Not?
We are all wired differently, a Harvard article outlines brain dominance and includes a link to test which part of your brain is dominant. This allows for more effective planning, etc. https://hbr.org/2017/07/a-way-to-plan-if-youre-bad-at-planning What are you doing that's working? What isn't working? Have you searched for and practiced the needed solutions for what must be improved? --- Support this podcast: https://anchor.fm/Vigor/support
4 minutes | May 5, 2018
“That’s Not A Megalodon!”
Today's lesson: Details Matter. The fallout and reconciliation from the pancakes. --- Support this podcast: https://anchor.fm/Vigor/support
6 minutes | May 4, 2018
Daily Expansion #1 WHEN = NOW The expectations versus reality of change.
--- Support this podcast: https://anchor.fm/Vigor/support
31 minutes | Apr 11, 2018
Vigor Revolution Podcast: Movement Outlaws with Brandon Hetzler
We are beyond excited for these podcasts, so much so they needed videos to fully detail the amazing content we are discussing! This approach to human movement is so important and cutting edge that we are releasing this podcast in segments with accompanying YouTube videos. Watch this episode here to fully appreciate the science, art and indescribable beauty of human development and movement: https://youtu.be/rC0cL9B5tgw We welcome Brandon Hetzler, co-creator of Movement Outlaws. Brandon runs Mercy Health's "Health Tracks" in Springfield, MO, arguably the most innovative and forward thinking rehab, strength and performance facility. Brandon has studied the science of human movement and development extensively throughout his 18 year career, leading to authoring the book "Movement Restoration" two Mercy co-workers, Karen Rakowski and James Raynor. Brandon and Karen also run the o --- Support this podcast: https://anchor.fm/Vigor/support
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