On this week’s episode of the Victors’ Sanctum Podcast
Join us this week as Jane, Konfiscate and RyCP as they discuss this week in Blizzard PvP Gaming.
This week we start off talking about the how much the Time changes suck.
Then, we transition into a talk about emotional regulation when you play video games, or just in IRL with things that happen. We go over some things that we hope can help, when you still want to keep at it… but need to reset yourself emotionally and rationally look at the situation. With tips like S.M.A.R.T. goals, Checking the Facts, Problem Solving and explaining as well as using Opposite Action. Then if you need to get away, we have a wonderful list of things you can do to escape the source of frustration!
Take a break
Walk
Exercise
Do yoga / Tai Chi
Play a different game
Something that you know won’t frustrate you further.
Single Player
VS A.I.
Something enjoyable, that will change your mood back to a positive one.
Hobbies
Arts & Crafts
Create something positive
Cook
Make dinner
Make a treat or desert
Spend quality time with Friends, Family & Loved ones
Play a board game
Spend physical time together
Build something
Then we wrap up and move onto Overwatch and see what’s up in competitive table form the design team, to help prevent more draws.