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Are you ripping and running? Are too busy, too tired and overwhelmed to do what you want? Listen to this summary of Nedra Glover Tawwab "Setting Boundaries and Finding Peace" with a faith infusion!! 1. signs you are tired, overwhelmed 2. What to do when you are tired, overwhelmed 3. How God can help when you are tired and overwhelmed. If you need to deep dive on this topic sign up for email list join Facebook group Christian Professional Mom www.victoriousworkingmom.com 

Remastered part 3 of 3  interview with the co-owners of Genesis Psychiatric Solutions Dr. Chi-Chi Olele and Dr. Ifeanyi Olele Dr. Chi-Chi Olele is a Pharmacist, wife, mother of 2, Public Health Service Corp Officer, earning a Masters Degree and a Global Health Certification and more. She is the epitome of a Victorious Working Mom. Get your pen and paper because you are going to want to take notes! Dr. Ifeanyi Olele is a board certified psychiatrist, husband, father of 2 with TWO Masters Degrees, and one he earned DURING medical school. Dr. Ifeanyi Olele is a Board-Certified psychiatrist who believes our mental health plays a huge role in how we manage our physical health, relationships, careers and families.  He sees patient ranging from ages 14 and up in the greater Washington DC metropolitan area and offers Telemedicine Their  unique love story has challenges and triumphs that prove they are #NaijaRelationshipgoals.  Social Media Links https://www.genesispsychiatricsolutions.com/ https://www.instagram.com/gpsmindset https://www.linkedin.com/doctorolele

Remastered 3 part  interview with the co-owners of Genesis Psychiatric Solutions Dr. Chi-Chi Olele and Dr. Ifeanyi Olele Dr. Chi-Chi Olele is a Pharmacist, wife, mother of 2, Public Health Service Corp Officer, earning a Masters Degree and a Global Health Certification and more. She is the epitome of a Victorious Working Mom. Get your pen and paper because you are going to want to take notes! Dr. Ifeanyi Olele is a board certified psychiatrist, husband, father of 2 with TWO Masters Degrees, and one he earned DURING medical school. Dr. Ifeanyi Olele is a Board-Certified psychiatrist who believes our mental health plays a huge role in how we manage our physical health, relationships, careers and families.  He sees patient ranging from ages 14 and up in the greater Washington DC metropolitan area and offers Telemedicine Their  unique love story has challenges and triumphs that prove they are #NaijaRelationshipgoals.  Social Media Links https://www.genesispsychiatricsolutions.com/ https://www.instagram.com/gpsmindset https://www.linkedin.com/doctorolele

Remastered 3 part  interview with the co-owners of Genesis Psychiatric Solutions Dr. Chi-Chi Olele and Dr. Ifeanyi Olele Dr. Chi-Chi Olele is a Pharmacist, wife, mother of 2, Public Health Service Corp Officer, earning a Masters Degree and a Global Health Certification and more. She is the epitome of a Victorious Working Mom. Get your pen and paper because you are going to want to take notes! Dr. Ifeanyi Olele is a board certified psychiatrist, husband, father of 2 with TWO Masters Degrees, and one he earned DURING medical school. Dr. Ifeanyi Olele is a Board-Certified psychiatrist who believes our mental health plays a huge role in how we manage our physical health, relationships, careers and families.  He sees patient ranging from ages 14 and up in the greater Washington DC metropolitan area and offers Telemedicine Their  unique love story has challenges and triumphs that prove they are #NaijaRelationshipgoals.  Social Media Links https://www.genesispsychiatricsolutions.com/ https://www.instagram.com/gpsmindset https://www.linkedin.com/doctorolele

This earlier episode had to much nuggets that it has been broken into three parts.  This is part 3 of 3. Pastor Charity Goodwin is a Mother/Pastor/Emotional Intelligence and Leadership Coach/Author. GET UP is a devotion journal focused on Tabitha’s resurrection in Acts 9:36-42. The 50-day journey will help you unearth the purpose that is already inside of you and give you courage to live more fully and boldly. Your next 50 days will resemble that of Pentecost from death to resurrection to filled and refreshed with the power of the Holy Spirit so that you can impact and transform the world around you. www.charitygoodwin.com www.victoriousworkingmom.com

This earlier episode had to much nuggets that it has been broken into three parts. Pastor Charity Goodwin is a Mother/Pastor/Emotional Intelligence and Leadership Coach/Author. GET UP is a devotion journal focused on Tabitha’s resurrection in Acts 9:36-42. The 50-day journey will help you unearth the purpose that is already inside of you and give you courage to live more fully and boldly. Your next 50 days will resemble that of Pentecost from death to resurrection to filled and refreshed with the power of the Holy Spirit so that you can impact and transform the world around you. www.charitygoodwin.com www.victoriousworkingmom.com

This earlier episode had to much nuggets that it has been broken into three parts. Pastor Charity Goodwin is a Mother/Pastor/Emotional Intelligence and Leadership Coach/Author. GET UP is a devotion journal focused on Tabitha’s resurrection in Acts 9:36-42. The 50-day journey will help you unearth the purpose that is already inside of you and give you courage to live more fully and boldly. Your next 50 days will resemble that of Pentecost from death to resurrection to filled and refreshed with the power of the Holy Spirit so that you can impact and transform the world around you. www.charitygoodwin.com www.victoriousworkingmom.com

Are you constantly racing from obligation to obligation with no time to take care of yourself? Many working moms are -but in this podcast episode with my special guest Dr. Carmen Echols, we discuss why a comprehensive health care plan isn't complete without authentic self-care. Authentic self-care, similar to your healthcare, is unique to the individual. Join us to learn how to create a self-care plan that fits your life and is easily sustainable. This episode is sure to change your approach to self-care as we extend our practices beyond a day of pampering. Our approach includes expanding into the physical, financial, emotional, and spiritual levels of self-care. Episode Highlights: ● [00:01:52] 3 tips for taking a holistic approach to self-care ● [00:04:27] Creating boundaries as a form of self-care ● [00:06:40] One simple question that will instantly change your mood ● [00:17:53] Dr. Carmen's advice for finding time for self-care ● [00:07:30] How to create decadent experiences without breaking the bank ● [00:23:56] Why most physicians agree that self-care is critical to your well-being Victorious Gems/Episode Takeaways: 1. As professional working mothers, we can fall victim to unrealistic expectations - in this episode. You will learn how to challenge those beliefs and release what doesn't serve you. 2. How do you set healthy boundaries with your loved ones and get them excited about creating their own self-care practices? Dr. Carmen shares a few gems on how to model the behavior you want to see. 3. The key to habit change isn't grandiose goals - learn how to use the compound effect to make lasting change. Guest Information: Dr. Carmen Echols Instagram Connect With Me: Dr. Nneka U. Ichoku Instagram Resources mentioned in this episode: Mia Hempstead - Facebook Community www.victoriousworkingmom.com drcarmenechols.carrd.co

Career Mom Reset with Dr. Carmen and Dr. Nneka takes a deep dive into breastfeeding and the misconceptions. [2:51] What is in breastmilk? [6:20] Early struggles with breastfeeding and how to strategize [12:07] Why you can't spoil a baby? [14:06] Mommy guilt with breastfeeding  [14:38] Why Breastfeeding has been a challenge in some communities [23:10] How long are you supposed to breast fed? [25:00] Working and Breastfeeding- during and after maternity leave [26:08] Pumping Breastmilk [27:45] Boundaries, Self-compassion and Support are key to successful breastfeeding Dr. Carmen Echols

Are you attracting relationships, jobs, and experiences that don't serve you? Are you ready to release and grow? Today I'm joined by Dr. Carisa Hines to discuss her signature program, Growth Requires Release. After years of working as an ER physician, Dr. Hines found the strength to launch her own business, Freeman Moore Medical Consultants, a full disability consultation practice, and a Podcast, The Medical Minute. Dr. Hines is sharing how she found the strength to leave her comfortable cocoon and fly. In this episode, we have a real conversation about transparency, fear, and growth. Grab your favorite journal and get ready to take notes because this episode is jam packed with takeaways and "ah-ha" moments. Victorious Gems/Episode Takeaways: [00:06:30] Why radiating brilliance isn't enough to get you noticed and what to do instead  [00:11:43] Turn transparency into your growth guide  [00:14:05] How to step out of your cocoon and embrace radical change [00:15:54] maintaining balance through self-care & the price of pouring from an "empty cup." [00:23:40] Dr. Carisa shares how to decode the true meaning of the phrase "I'm tired."  [00:35:00]The importance of an ironclad circle - because transformation requires support  [00:46:24] Tips for coping with significant life changes    Guest Information: Medical Minutes With Dr. Carisa Connect With Me: www.victoriousworkingmom.com   Resources Mentioned In This Episode: Medical Minutes With Dr. Carisa https://www.facebook.com/globemeettrot/ Medical Minutes With Dr. Carisa www.victoriousworkingmom.com  

Career Mom Reset with Dr. Carmen and Dr. Nneka takes a deep dive into why and how to promote mental health awareness for minority populations. Great insights even if you are not a minority. victoriousworkingmom.com Dr. Carmen Echols

A reflective and refreshing conversation with Dr. Jenna Reid, The host of the blog and new Podcast, The Reflective Doc. She gives up tips on how to recognize and approach anxiety and insomnia. Special shout out to Dr. Una and the EntreMD podcast and Entre

Interview with Dr. Arinola Dada, board certified rheumatologist and densitometry. We cover how diagnosis of autoimmune disease correlates with optimizing health and wellness. A must listen!   -how to spot possible autoimmune disease -how exercise and stress reduction can lower risk of autoimmune disease and bone disease -why you cannot afford to ignore your health -why physical activity is still important even with a chronic disease www.victoriousworkingmom.com

Dr. Jarita Hagans, Family Physician, Dr. Foodie, author discussed food as medicine and her health journey. - Empowering health conversations -Prevention starts in the pantry Good food now Cookbook link - talk with your health care professional about cooking for healing and wellness IG@doctorjarita Good Food Now Cookbook ======================= FB@NnekaIchokuDOMPH IG@victoriousworkingmom victoriousworkingmom@gmail.com

Interview with Dr. Kamilah Marie, a board certified family physician, Mother, podcast host of Pivot and Bloom and Health Coach! Wow! We chat it up about the limitation of the current healthcare system to address wellness, her personal mental, physical, and spiritual journey to health and wellness. Subscribe and follow IG@Pivotandbloompodcast Pivot and bloom Podcast Shoutouts: EntreMD Podcast Melanin and Medicine Podcast ======================= FB@NnekaIchokuDOMPH IG@victoriousworkingmom victoriousworkingmom@gmail.com www.victoriousworkingmom.com    

Fun, informative interview with Dr. Joy’El Ballard is a board-certified Obstetrician/Gynecologist and Perimenopause Health Coach who is deeply passionate about educating and empowering women to initiate and maintain a healthy lifestyle especially while aging. Please subscribe to her new podcast Midlife-ish slay menopause through mindful-living Loving Me, Myself, and Her: Through Perimenopause and Beyond FB; @JoyelBallard1 on Twitter IG@drjoyel FB: @drjoyel www.drjoyel.com Got to shoutout! Productive on Purpose with Dr. Kimmy ==================================== FB@NnekaIchokuDOMPH IG@victoriousworkingmom victoriousworkingmom@gmail.com  

A solocast, Dr. Nneka recaps the Power of Empathy series with JK Hairston MD and discusses the power source, the power of presence, and kindness of clarity.  references Elevate Her Story Part 1 with Tramaine Williams Elevate Her Story with Tramaine Williams Part 2 episode 16-The power of empathy part 1 episode17-The Power of Empathy Part 2 Episode 18-The Power of Empathy Part 3   =======================================  IG @victoriousworkingmom, FB @ Nneka Ichoku DO,MPH, victoriousworkingmom@gmail.com, Clubhouse@nnekaichoku Subscribe so you don't miss an episode.

Part 3 of 3 of A dynamic, powerful interview with JK Hairston MD a Double Board Certified Child and Adult Psychiatrist. She practices telepsychiatry in NC. To learn more about her private practice go to www.360degreehealthpllc.com. She developed online courses to help professional women who are struggling with finding time for themselves. “From Boss to Burnout: How Boundaries can Change Your Life” is a 2 week online course that teaches people how to say “NO” by saying “Yes” to themselves with empathy. "Dare to Care for Yourself: Self Care with Empathy" is a 6 week LIVE online course that teaches you the value of self empathy and making time for yourself to meet your essential needs. Health and Happiness begins with the mind. Schedule a call with her at: https://calendly.com/empathynow/discovery-session Or you can stay in touch with her by joining my list at www.empathicwellness.com and connecting with me on IG@doitwithempathy FB and Clubhouse @jkhairstonmd =======================================  IG @victoriousworkingmom, FB @ Nneka Ichoku DO,MPH, victoriousworkingmom@gmail.com, Clubhouse@nnekaichoku Subscribe so you don't miss an episode.

Part 2 of 3The first interview of 2021 with a new friend to the show, JK Hairston, MD, a Double Board Certified Child and Adult Psychiatrist. She developed online courses to help professional women who are struggling with finding time for themselves. “From Boss to Burnout: How Boundaries can Change Your Life”  -2 week online course that teaches people how to say “NO” by saying “Yes” to themselves with empathy. "Dare to Care for Yourself: Self Care with Empathy"  -6 week LIVE online course that teaches you the value of self empathy and making time for yourself to meet your essential needs. Health and Happiness begins with the mind. Schedule a call with her at: https://calendly.com/empathynow/discovery-session Or you can stay in touch with JK Hairston, MD by joining her list at www.empathicwellness.com She practices telepsychiatry in NC. To learn more about her private practice go to www.360degreehealthpllc.com. Connect with JK Hairston MD IG: @doitwithempathy FB and Clubhouse @jkhairstonmd ========================================== You can reach Dr. Nneka on IG @victoriousworkingmom Clubhouse @nnekaichoku Facebook and LinkedIn @ Nneka Ichoku DO,MPH email: victoriousworkingmom@gmail.com Subscribe so you don't miss an episode. Rate and short review so others can find it easier.

Part 1of3, The first interview of 2021 with a new friend to the show, JK Hairston, MD, a Double Board Certified Child and Adult Psychiatrist. She developed online courses to help professional women who are struggling with finding time for themselves. “From Boss to Burnout: How Boundaries can Change Your Life”  -2 week online course that teaches people how to say “NO” by saying “Yes” to themselves with empathy. "Dare to Care for Yourself: Self Care with Empathy"  -6 week LIVE online course that teaches you the value of self empathy and making time for yourself to meet your essential needs. Health and Happiness begins with the mind. Schedule a call with her at: https://calendly.com/empathynow/discovery-session Or you can stay in touch with JK Hairston, MD by joining her list at www.empathicwellness.com She practices telepsychiatry in NC. To learn more about her private practice go to www.360degreehealthpllc.com. Connect with JK Hairston MD IG: @doitwithempathy FB and Clubhouse @jkhairstonmd ========================================== You can reach Dr. Nneka on IG @victoriousworkingmom Clubhouse @nnekaichoku Facebook and LinkedIn @ Nneka Ichoku DO,MPH email: victoriousworkingmom@gmail.com Subscribe so you don't miss an episode. Rate and short review so others can find it easier.