#031 - Anxiety, The Mental Game of Endurance Sports, & How To Know if Your Racing is a Health LifeStyle of an Obsessive Behavior
Today’s Guest, Brock Armstrong, is a podcast veteran. I
first learned about Brock on the first podcast I listened to, Ben
Greenfield’s show. Now I listen to a number of shows, in fact
I like so many different shows for different reasons that when I
pile my audiobooks on top of them, I rarely have enough time in a
week to listen to everything I want to. But as I said, back
then Ben’s show was the first one I listened too and I enjoyed
it. Brock, I later learned, was editing the shows as well but
he was also the co-host. And he and Ben sorta hammed it up in
a casual way but spoke about some really cool topics if you’re into
fitness and recovery and such like I am. I reached out to
Brock some time later and found out he’s worked with a lot of the
great podcasts in the fitness and nutrition area with names like
Mark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t him
by name, he’s the bullet proof coffee guy) and others. So
brock has been on tons of podcasts as well as behind the
scenes. and he’s soaked up a ton of info in the areas of
fitness, nutrition, and recovery. He’s now running Skywalker
fitness and helping athletes with programs ranging from triathlon
to running, to strengthening. Brock is graciously offering a
50% discount on a coaching consult. Just email him and
mention the discount code “vibrant”, and you can talk to Brock for
half the usual rate. I’ll post Brock’s emails and websites
and such on the show notes page for this episode. You can
find all that at www.drchrisfrykman.com/skywalker. His email is
brock@skywalkerfitness.ca.
For those of you who are regular listeners of my show, you know
that authenticity is a big value of mine and Brock doesn’t
disappoint. We both discuss some of our own challenges with
sleep routines, anxiety, what works for us and what doesn’t.
We also talk quite a bit about loving what you do and checking in
with yourself (or your coach if you have one) about why you’re
racing, if you’re racing.
Visit www.DrChrisFrykman.com/Skywalker to
be a part of the sleep challenge.
For more information on Dr Chris Frykman and Brock
Armstrong as well as some of the strategies discussed in
today's show please visit www.DrChrisFrykman.com/Skywalker
For more great health information please visit www.DrChrisFrykman.com
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