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Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.     Get full show notes and more information here: https://www.jenriday.com/323

Deanna Mason and I discuss the many different ways you can rest and show you the importance of creating a day each week specifically dedicated to rest. When you make more room for rest, you will find that you have more room for other things, so discover how to establish the type of rest you need, and how to create a day of rest, whatever your belief, religion, or culture.   Get full show notes and more information here: https://www.jenriday.com/322

I share the difference between thoughts and boundaries and how to establish which one you need to implement in your life. Discover why you don’t have to stay stuck thinking thoughts that don’t serve you, and two questions to ask yourself to help you uplevel your thoughts or set a boundary.     Get full show notes and more information here: https://www.jenriday.com/321

Amy Scott and I take a deep dive into our finances and discuss the stress that comes with the day-to-day managing of money. Hear how Amy helps couples get on top of their finances, how she is teaching her kids about finances, and how to take control of your money and get the autonomy you want.     Get full show notes and more information here: https://www.jenriday.com/320

Trina McNeilly and I discuss what it means to unclutter your soul, and why doing so can help not only yourself but others as well. Trina shares some of her own soul clutter, how to know what you need to declutter in your soul, and three steps you can take right now to start this process.     Get full show notes and more information here: https://www.jenriday.com/319

Amy Weatherly and Jess Johnston are the authors of I'll Be There (But I'll Be Wearing Sweatpants) and they believe that women need to know that they are not alone in experiencing loneliness and their search for friendships. They join me this week to share why friendships aren’t about being perfect, what to do if you are struggling with loneliness and their advice for building heart-centered friendships.     Get full show notes and more information here: https://www.jenriday.com/318

If you are tired of feeling like you have no time for yourself, this week’s guest is here to help. Tune in to hear some of the systems Geomyra uses in her own life and her tips and tools for implementing them into your own. Hear the endless benefits of having systems in your home and how to use them to free up hours and do whatever you want in your life.   Get full show notes and more information here: https://www.jenriday.com/317

You do not have to live in a place of burnout, overwhelm, and exhaustion. You can create an entirely new way of showing up in the world, and I’m showing you how this week. Discover how to become a new person in the way you think and feel and how to figure out the next best step to take you in the direction you want to go in your life.   Get full show notes and more information here: https://www.jenriday.com/316

We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn’t make us want to quit. We’re detaching from the belief that workouts have to be set and rigid, and helping you rewrite the stories you currently hold about exercise. If you are a busy woman or mom struggling to incorporate exercise into your life, don’t miss this episode.   Get full show notes and more information here: https://www.jenriday.com/315

My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in just two years and is on a mission to help people spend money in a way that is more aligned with their values. She joins me this week to share why each of us has a different value system that dictates how we want to spend our money, why frugality can be fun, and show you how to get clear about what you value spending your time and money on.   Get full show notes and more information here: https://www.jenriday.com/314

If you are holding on to dark secrets or some things from your past that you’re carrying shame for, this is the episode for you. Kristen shares how she realized she was seeking external validation, how she learned to let go of it, and how she became able to love herself enough to give herself the self-validation she needed.   Get full show notes and more information here: https://www.jenriday.com/313

Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon shares how she realized she can overcome anything she sets her mind to, and how the choices she made to choose confidence enabled her to go forward in life as a new coach, a mom, and somebody who makes the world a better place.   Get full show notes and more information here: https://www.jenriday.com/312

This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can understand, shares a new way to look at setting boundaries, and talks about the importance of showing yourself wild self-compassion.     Get full show notes and more information here: https://www.jenriday.com/311

Amber Price and I discuss what it really means to be authentic and share some signs to help you see if you are being authentic in your life. Amber shares how she helps people change what they need to in their life to show up authentically, and what she believes to be one of the best parts of showing up with authenticity.     Get full show notes and more information here: https://www.jenriday.com/310

We discuss why people tend to avoid conversations about race with somebody who doesn’t look like them, and why the key to allowing others to be seen, heard, and valued lies in having these important conversations. Celeste shares why you may not always say the right thing, but understanding and accepting this will enable you to learn from these exchanges and go forward with more power and compassion.   Get full show notes and more information here: https://www.jenriday.com/309

Life can look a little different from what we anticipated, but different isn’t always bad. In this episode, hear how Beth learned to stop settling and start standing up for her worth, how she handles the uncertainty of no longer having her future locked in as planned, and her advice to anybody struggling with a lack of self-worth.   Get full show notes and more information here: https://www.jenriday.com/308

Discover why knowing who you are will enable you to find a career that is more aligned with your values. Ashley shares the reason you might feel unhappy in your job, the key to having a fulfilling career, and how to connect with yourself to ensure your skillset is being used properly and you are free to become the highest version of yourself. If you want to figure out where to go next in your career, you won’t want to miss this episode.   Get full show notes and more information here: https://www.jenriday.com/307

Ceri and I talk about why some goals don’t get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we’re more likely to achieve them, and why “failing” at your goals isn’t actually a failure. Make sure you grab a paper and pen so you can follow along with the exercise Ceri leads us through!   Get full show notes and more information here: https://www.jenriday.com/306

Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it’s time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it’s time to retire the good-girl era in favor of teaching our girls to be authentic and real.   Get full show notes and more information here: https://www.jenriday.com/305

In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We’re exploring that question and more today, so listen in.    Get full show notes and more information here: https://www.jenriday.com/304