Listen Now

Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now.  Get full show notes and more information here: https://www.jenriday.com/270

In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care. Get full show notes and more information here: https://www.jenriday.com/269

Tune in today for an episode jam-packed with wisdom and guidance from the Boundary Boss herself. Terri shares what the different types of boundaries are, how to know which ones you need to set, and how to enforce them in your family relationships. We dive into the topic of high functioning codependency, self-love, and how setting boundaries will help you live a more vibrant, happy life. Get full show notes and more information here: https://www.jenriday.com/268

Listen in today to hear Vashti’s candid, authentic, and vulnerable story of loss, adversity, and growth. We talk about the globally acclaimed documentary she and her late husband created, how she chooses to parent her children unapologetically, and why sometimes unexpected change is what we truly need. Get full show notes and more information here: https://www.jenriday.com/267 

Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showing up in her life. She experienced aspirational shame, like I’m sure many of you do, yet figured out a way to fulfill her purpose while continuing to be an awesome mom. I encourage you to listen to this episode with an open heart and follow what feels right for you, it will always take you to the right destination. Get full show notes and more information here: https://www.jenriday.com/266

Even if you don’t think life coaching is for you, I want you to listen to this episode. I remember how nervous and doubtful I was and how I didn’t think this life was possible for me. But it was, and it is for you too. I’m sharing how coaching transformed my life, how I see it transform my clients’ lives, and how you can start your journey to becoming a coach in the Vibrant Happy Women Coach Certification program. Get full show notes and more information here: https://www.jenriday.com/265

Tune in today to hear Rebecca’s amazing story of self-love, how she healed her pain and sadness, and now helps other women do the same. We explore the things that helped Rebecca leave and how to start cultivating independence when you’re on the other side. Even if you’re not in a toxic relationship, this episode will remind you to put yourself first and know that you already have everything you need. Get full show notes and more information here: https://www.jenriday.com/264

Listen in today as Alberta shares the ways she has felt like a fish out of water in her life and some of the ways she learned to cope with that feeling. We discuss how she addressed feelings of belonging when she joined the Vibrant Happy Women Coach Certification, and how she now encourages her clients to also overcome their limiting beliefs. Get full show notes and more information here: https://www.jenriday.com/263

In today’s episode, Rita shares what she believes to be the true purpose of grief and how loss can actually lead us back to ourselves. She also gives me some practical advice for helping a loved one cope with depression through energy work. There are some amazing nuggets of wisdom in this episode that you seriously don’t want to miss. Get full show notes and more information here: https://www.jenriday.com/262

In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today. Get full show notes and more information here: https://www.jenriday.com/261

In this episode, Robyn repeatedly blows my mind with life-changing insights and ideas for simplifying your life, taking better care of yourself, and decreasing your stress. We talk about redefining our goals for success, finding the middle ground, and her mantra, gentle is the new perfect. Are you ready to feel good in all areas of your life? If so, this episode is for you! Get full show notes and more information here: https://www.jenriday.com/260

Listen in today to hear Julie share her journey through loss and how she has learned to handle grief throughout her life. She shares how her children have learned to grieve and why she consciously encourages them to feel their feelings. No matter what you’re grieving right now, this episode has insights that I know you’ll appreciate. Get full show notes and more information here: https://www.jenriday.com/259

Listen in today to hear my conversation with Becky on all things housecleaning, tidying, clutter-busting, and how to involve your family in the upkeep. Her tips have blown my mind and completely changed how I approach certain cleaning tasks in my home. You’ll learn what daily tasks to focus on, why you need clutter-catchers, and so much more. Get full show notes and more information here: https://www.jenriday.com/258

Tune in today to learn why consistency isn’t as simple as waking up each day and doing the action, and why this is okay. I’m sharing some very real, tried-and-true tips for improving your consistency and how to use your female nature to your advantage. You can be consistent even when the things in your life aren’t, and I’m showing you how. Get full show notes and more information here: https://www.jenriday.com/257

Tune in this week for my conversation with master hypnotherapist, Juliet Obodo about what hypnotherapy is, how it helps us heal, and the ways she sees this powerful technique improve the businesses and lives of her clients. We talk about the areas and mental health conditions that hypnotherapy can help with, and how to decide if it’s right for you. Get full show notes and more information here: https://www.jenriday.com/256

In today’s episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I’m sharing what happens when you stop wishing away the truth and just accept it for what it is. And, I'm giving you some beautiful ideas for calming your emotions so you can bring down your threshold for stress. Get full show notes and more information here: https://www.jenriday.com/255

I’m sharing five tips to help you take a step back, regroup, and reconnect when your kids aren’t listening. These are tips that I use, so I know they’re effective and will help you build better relationships with your children. I invite you to use this trying time as a springboard to more connected, loving, and vibrant bonds with your kids. Get full show notes and more information here: https://www.jenriday.com/254

Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We’re discussing making time for the things we love to do and how you can find the time and resources today to get the help you need. We all deserve fulfillment that doesn’t come with guilt and shame, including you. Get full show notes and more information here: https://www.jenriday.com/253

In today’s episode, I walk you through my exact method for setting intentions in 2021 to get the results you want. You’ll want to grab a notebook and pen because I’m sharing an exercise you can do to figure out what you want and, more importantly, who you want to be. I promise you aren’t stuck with your current results. You have the power to create what you want, and I’m telling you how. Get full show notes and more information here: https://www.jenriday.com/252

Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don’t prioritize fun and how Kate made the decision to get hers back. We’re talking about the tools she learned in the Vibrant Happy Women Club and how practicing them affected her whole family. I know the transformation she experienced when she added more fun to her life is going to inspire so many of you to create more joy in 2021. Get full show notes and more information here: https://www.jenriday.com/251