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In this episode, the Ripped Body Fitness Team – JT, Jake and Marcus – talk about the power of dedication and purpose in their lives. They share their habits, the sources of their personal drive and the tools they use to stay focused and dedicated.

In this episode we go into detail about the health benefits of chocolate. Stefanie O. and I share our advice on when is the best time to eat chocolate to aid fat loss and ultimately kill hunger cravings. Understanding why we crave sweet is extremely important and choosing the best options available is essential to […]

In this episode, we go into detail with the Oakland Raider’s Quarterback Derek Carr about the habits he built to help him reach his dream of becoming an NFL Pro Bowl QB. Derek and I discuss his upbringing and the steps he took to help him receive his scholarship to Fresno State University and then […]