27 minutes | Sep 28, 2020

Breath Meditation

This audio file offers instructions for a basic breath meditation, with timed silence for practice. Take the opportunity to gently rest in silence, allowing your breath to be your guide and the focal point of your attention. When your attention wanders, simply and gently return it to your breath. Do this on a daily basis and you will begin to cultivate the foundation of all spiritual practice: a stable mind and an open heart.
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