7 Limiting Beliefs
And The 1 Strategy
To Kill Them All
Show Notes: I heard this line recently, and it set off all the feels. Don't be happy in pockets - The goal is to be happy every single day of your life. We don't plan to be discouraged, but yet it happens. We don't dream and wake up motivated only to be disappointed by your self-inflicted excuses. Some of you do it every single day. STOP! It's time to take some Ownership It starts with your excuses. It starts with your words There Isn't Enough Time! Instead of being a victim and relinquishing control, take ownership of your day. Gods granted us this day. Matthew 6:11 - give us today our daily bread - So use it wisely.. Say instead I spend my time doing ____ this for work. I spend my time doing ____ this for family. I spend my time doing ____ this scrolling on social media. I spend my time doing ____ this for fellowship. I spend my time doing ____ this for working out. This is how I break down my day. We have 24 hours in a day - 48 --> 30 Minute Blocks 1,440 Minutes Bed at 9:30 - up at 4 AM That's 6 and a half hours The COST - 27% of my day. The reward: I am rejuvenated, my body has healed and repaired etc. The alarm goes off, my eyes open. GO, Don't hit snooze! Toilet / Shower / Shave / Brush teeth / Get dressed. (20 Minutes) its now 4:20am - it cost me 1.4% Of my day Make Breakfast / Eat / Take in the current events another 20 Minutes It'sIt's now 4:40 am... I have 70% of my day left to fill up! I Don'tDon't Have the Money! The money I make and spend goes towards. (Create a list) Rent, House Payments, Car, Insurance, Utilities, Cell Phone, Gas, Food, School, Loans, (Alcohol, Meals & Entertainment, Pills, Drugs) Amazon Habit, I'm Too Tired! I sleep ____ Hours a day to restore my body's needs. I eat ___ to fuel my body. I work out ___ hours per week to be strong enough for. I'm Stuck or Unmotivated! I choose to figure things out for myself I haven't taken the time to create S.M.A.R.T. goals! Specific, Measurable, Achievable, Relevant, Timely I haven't been consistent enough to make a habit. My results are coming — (Say it with me now) because I am not doing. I Don'tDon't Know Where to Begin! I haven't taken the time to research what is the best for my goals. I haven't cared enough to start! I Don'tDon't Have Support! I haven't made my goals public! I haven't taken the time to reach out to someone for help! I am hanging with the wrong people! I asked for help from the wrong person! I Have No Idea What I Want? Say: My life has been on autopilot, and I have not cared enough to figure out what truly ignites me. If you don't know what your WHY is, you will fail when it gets uncomfortable.