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Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!       Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.           Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       BRENDA DAVIS https://brendadavisrd.com/ https://facebook.com/Nutrispeak https://instagram.com/brendadavisrd/ https://twitter.com/brendacdavis   Mentions: Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.         Ad-free episode: https://plantscription.substack.com/subscribe          Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       CHEF BAI https://chefbai.kitchen/ https://instagram.com/chef_bai/ The Plant Remedy podcast     Mentions: Chef Bai’s instant chai dry mix recipe: https://chefbai.kitchen/blog/instantchaidrymix   Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065          Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.         Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       ANA RHODEN http://readyforwellness.com https://instagram.com/shesreadyforwellness     Mentions: Connect with Ana: http://readyforwellness.com   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.           Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       NISHA VORA https://instagram.com/rainbowplantlife/ https://rainbowplantlife.com/ https://youtube.com/rainbowplantlife       Mentions: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954   Sign up for the men's class: https://bit.ly/TheStudioForMenOnly     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.           Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     ROBBY AND MIA GRAHAM https://facebook.com/revelationscafefilm https://instagram.com/revelations.cafe/ https://revelations-cafe.com       Mentions: Revelations Cafe film: https://revelationscafefilm.com     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens!             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       KARLA SALINARI https://instagram.com/thelatinahealthcoach https://karlasalinari.com/   Mentions: Abuela’s Plant-Based Kitchen by Karla Salinari: https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715    Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       JENN KAUTSCH https://sobersis.com/ https://facebook.com/sobermindedsister/ https://instagram.com/sobersis/     Mentions: Look Alive, Sis! Book by Jenn Kautsch - www.lookalivesis.com ​ 21 Day Reset Challenge - www.sobersis.com/21daychallenge   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. ERIN MAYFIELD https://lifestylemedicinewellnessandrecovery.com/ https://linkedin.com/in/erin-mayfield-lm-gyn/ https://facebook.com/LifestyleMedicineWellnessRecovery https://instagram.com/LifestyleMedWellnessRecovery/     Mentions: Classes by Dr. Erin Mayfield: https://www.eventbrite.com/o/dr-erin-mayfield-chef-heather-flowers-54594010563   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.               Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       STUART WALDNER https://stuartwaldner.com/ https://instagram.com/stuartwaldner/       Mentions: Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! by Stuart Waldner       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       COLLEEN PATRICK-GOUDREAU https://colleenpatrickgoudreau.com/ https://instagram.com/joyfulvegan/ https://facebook.com/colleenpatrickgoudreau       Mentions: The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs by Colleen Patrick-Goudreau   Colleen’s podcast, Food For Thought: https://apple.co/3G4H1iH     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.         Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       KIM CAMPBELL https://.instagram.com/plantpurechef/ https://instagram.com/plantpurenation/ https://linktr.ee/PlantPure     Mentions: PlantPure Comfort Food Cookbook by Kim Campbell: https://www.amazon.com/dp/1637742274   PlantPure Nation documentary: https://www.amazon.com/dp/B017JJSHRC       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.         MARIA CEBRIAN https://terraseed.com/ https://www.instagram.com/terraseed_/         Mentions: Animal Save Movement: https://terraseedtransparentlabel.org/         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!        Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.           Mentions: Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.     Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. MINIL PATEL https://instagram.com/drironjunkie/ https://twitter.com/DrIronJunkie         Mentions: The Men’s Health article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       TONI OKAMOTO https://toniokamoto.com/ https://instagram.com/plantbasedonabudget/ https://instagram.com/foodsharingvegan/       Mentions: Plant-Based on a Budget Quick & Easy by Toni Okamoto: https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips!      Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. AMANDA TRACY https://dramandatracy.com/ https://instagram.com/amandatracynd/     Mentions: Perimenopause Puzzle Book, free e-book       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”     Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       BRIGITTE GEMME https://instagram.com/vegan.family.kitchen https://facebook.com/veganfamilykitchen       Mentions: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. SHAINNA ALI https://shainnaali.com/ https://instagram.com/drshainna/     Mentions: Dr. Shainna’s books: https://shainnaali.com/books     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       MARRIED TO HEALTH https://marriedtohealth.com/ https://instagram.com/marriedtohealth/     Mentions: Good Gut A-Z Guide: https://marriedtohealth.com/good-gut-a-z     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com