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In this episode Deirdre McCafferty reveals her keys to success for starting, surviving, growing and sustaining a vegan restaurant. 

Welcome back to episode 5 of vegan mens lifestyle. In this episode I interview a very interesting person KR Vargas the founder and director of La Raza For Libertation. KR is a non binary gender or genderqueer (googled it for ya - "denoting or relating to a person who does not subscribe to conventional gender distinctions but identifies with neither, both, or a combination of male and female genders.") Enjoy my awkwardness as I try to navigate the conversation not referring to KR in one gender, it's just as hard trying to write this without referring to KR as he/she. THEY are a great example of someone who is doing what they want and being who they wanna be without fear of judgement. KR shares how to get funding for business ideas and how to make a proposal for potential investors. How KR lives a minimalist lifestyle and lives out of a car, a Honda - quite happily and talks about how freeing it can be and how enjoyable it is, so much so that KR might extend it longer than planned. How to bootstrap business if necessary. Things you should know (pros and cons) before entering non profit work. Is being vegan feminist?

Welcome to episode 4 after a long leave of absence, in this episode I explain where I've been the last 8 months, why you should't give into fear (hint on where I've been), how you already have found your passion even if you don't know it yet, what direction I'm taking the show and a quick life win -> how to hold onto that feeling of happiness when you imagine yourself being happy in the future so you don't have to wait.

To download click here To download click here Welcome to episode 003 of Vegan Men's lifestyle. In this episode I had the please of interviewing Emilia A. Lujan. Emilia first caught my attention with her video 'Sex & Veganism' and I decided to get her on the show and pick her brains for tips and advice for vegan men. I didn't hold back asking questions on this episode and Emilia didn't shy away from any of my questions and gave detailed tips on what most men should, but aren't doing to please women between the sheets. Emilia also disclosed great tips on how men can get girls on a date using Instagram and we discussed why being vegan is an attractive trait to women and she also dispelled myths surrounding vegan muscle building. This was a really fun episode to record and I think a lot of that had to do with Emilia so definitely check out her youtube channel for more sassy and science based quality videos. Click here to check out Emilia's channel Keep going you brave bastards and be proud of what your'e doing ;) Darren

On this episode of Vegan Men's Lifestyle podcast Darren interviews Leo Venus who has fitness, science and medical based youtube channel. Leo spills the beans on what is the best type of workout for men to build muscle mass, what it's like being a medical professional and if some of the rumors about nutritional training for doctors are true, the future of the planet, handing difficult social situations alone as a vegan man and supplements. 

Welcome to the first episode of Vegan men's lifestyle. A podcast by Darren Hourigan to explore more success in every area of a man's life. In this episode Darren talks about his inspiration for the creating the podcast, what you can expect and learn from listening and who he will be interviewing in the future.