Ep 4 - Best Exercises for Fat Loss
In this episode we go into the benefits of cardio and strength training for fat loss.Do you think cardio means just going on a treadmill for half an hour? Guess again. There likely is a type of cardio which you can find that you'll love.The blog post we mentioned in this episode can be found here:https://www.herbivorehealth.co.uk/post/hiit-v-liss-exercise-seriesThanks for listening. Please hit subscribe and give us a review!