Ep 20 - The Importance of Micronutrients
In this episode we talk about the importance of micronutrients! If you are into health and fitness you probably know all about your macros - those are fats, carbs and (of course) protein! As long as you are eating a fairly balanced diet, you shouldn't have a problem getting these - arguably the more important consideration is micronutrients! A whole food, plant based-diet is rich in essential micronutrients, so have a listen to find out what they are and where you can get them from!If you're interested in joining our live workout sessions (and raise money for charity) please visit www.herbivorehealth.co.uk/weeklyAs always, if you like this episode, please spread the word and give us a review - it really helps! Thank you!