Ep 10 - The Five Areas of Fitness
In today's episode we delve into the five different areas of fitness. Often when people say about getting fitter, they often refer to either muscular endurance or cardiovascular fitness. But we explain why focusing on all the main areas of fitness are actually crucial to achieving your goals. Improving flexibility might just be able to help you lift heavier! So time to stop skipping stretches!If you like this episode, please like, subscribe and share, and if you want to find out more about us, check out our website at https://www.herbivorehealth.co.uk and get in touch!