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If I know the ending, then it will make going through the process of recovering from trials, unhealthy relationships, disappointments in life easier. This is the misconception that we often have. The bottom line is that it all comes down to trust. Listen to the episode between Bestselling Author & Speaker Cherlyn Decker and I to find out why this is the case, along with how self-awareness and discernment play a role in reclaiming the power and identity that you lost from being in an unhealthy relationship.

Do you want to get to the good stuff? I know I do. We want a magic pill for everything. Forget about the healing and the pain. Later for that. It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side is through. As Jennifer put it in this episode: “Healing is a choice.” Creating an empowered new chapter of life requires healing from past hurts. And when you are healed, you gain resilience and perspective that you couldn’t have gained otherwise. Listen to the last part of this series between Jennifer and I as we dissect healing, our need for instant gratification, not enoughness and so much more.

Next in line to our own brokenness, the number one reason women go from one unhealthy relationship to the next is the fear of being alone. The unspoken rule becomes "I gotta have a man." And when we follow this rule, and not give ourselves sufficient time to heal, we continue the unhealthy relationship patterns of behavior. Space, time, and stillness gives us clarity, discernment, and the ability to hear God's voice. However, the craving for a new physical relationship often outweighs the cravings in our hearts for God. Listen to the second part of the interview between Jennifer Ramirez and I to hear more on this topic along with why women often fall victim to narcissistic relationships.

Have you ever said the following: "Why am I finding myself in the same situation? I need a new man, a new job, and a new house."? If that sounds like you, then listen to this episode between Jennifer and I as we unpack some of the things that are holding us back. And the answer is not what you think.

For the first time in our nation's history, Juneteenth has been adopted as a national holiday. We still have a long way to go. However, as we already know, creating an empowered new chapter of life means taking any kind of step forward, no matter how small they may be.

I like good surprises. Although to be honest, when good surprises come, sometimes they can be so shocking that it leads you to being an emotional wreck. In this case, good surprises can feel like bad surprises as I experienced a few years ago.

Blockage can be caused by a lot of things: injustice, homelessness, oppression, your move on a board game, something bad that you ate. The list could literally go on and on. But the question is... What if God is doing the blocking, and his way of blocking you is homelessness? This is no laughing matter.

There's nothing worse than being out all day, and being hungry. What's even worse is when you are craving your favorite food that is waiting for you in the refrigerator when you get home, but when you get home, someone in the house has eaten it. You literally feel like crying?

A few weeks ago, I had a taste for some greens, fried chicken, corn bread, sweet potatoes, and macaroni and cheese. Not only that, but I wanted to eat it old-school, coming straight from the South, with your fingers style. But guess what? I didn't feel like cooking. Yep. I could have tried to search for a local restaurant that served soul food. And indeed, I may have found one. However, when it comes to soul fool, and any other meal, my best bet is to cook the food myself. That way I can add or subtract ingredients according to my own dietary restrictions.

Being pregnant and giving birth should be a joyous occasion. For one reason or another, it is not for some women. Both the pregnancy and the birth story can be traumatic. Sometimes we take this for granted. While some women are glowing and talking about how exciting their experience is, or was, others are cringing or locking up inside because they didn't have the same experience, and they are afraid to speak up about it. Listen to this podcast episode to be inspired, encouraged, uplifted, and validated when it comes to your birth story. Be blessed!

We are surrounded everyday on social media, via magazine, and television by people who say , ” Living My Best Life”. But, what does that mean? Listen to this week’s podcast to analyze that and more. Photo by Nicole De Khors Podcast Outline: What does “living my best life” mean? Are you living your best life? Who gets to decide whether we meet the criteria? What kind of life did Jesus live? Reflection Questions Does your best life include Jesus? Is your best life only focused on you? Are you living your best life, and if not, how can you begin to do so? The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:10

Do you expect too much of other people? What about yourself ? Did you know that expectations are tied into limitations? In case you missed our last episode, you can catch it here: “The Gift of Limitations”. Click down below to listen to this week’s episode to see how you fit in. Photo by Samantha Hurley Reflection Questions: What areas are you expecting too much of yourself? What areas are you expecting too much of others? What areas are others expecting too much of you? How can you tie in limitations to your unreasonable expectations? Bible Verses for Meditation: The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16 Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17 Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18 Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.” 1 Kings 19: 15-18

Do you ever get mad about not having the ability to do whatever you want to do whenever you want to do it? How does the word limitations make you feel? Limitations is often thought of as a weakness. What do limitations teach us? Take a listen to this week’s podcast to find out more. Photo by Nicole De Khors Thoughts: Martha’s Limitations as Hospitality DirectorElijah’s Limitations as Prophet of GodMoses’ Limitations as Spokesperson and Leader for God