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Hey Everyone, Just letting everyone know that The Valiant Nutrition Podcast will be taking a short break over the holiday season. We will be returning with a bang after the New Year. Everyone have a safe and joyous holiday season. If you need your fix go back and listen to some of the older shows or reach out to us on social media.

Episode 5: Creatine In this week's episode we cover the supplement Creatine, where to get it, how to take it, and how it works in the body. Enjoy! Follow us on Facebook www.facebook.com/valiantnutrition Follow us on Instagram: @valiantnutrition You can hear this podcast on iTunes, Stitcher, SoundCloud, or your favorite podcast site and app. Just search Valiant Nutrition or follow the links below iTunes https://itunes.apple.com/us/podcast/valiant-nutrition/id1174072574?mt=2 Stitcher: www.stitcher.com/podcast/valiant-nutrition Soundcloud www.soundcloud.com/valiantnutrition You can also support this podcast on Patreon. www.patreon.com/valiantnutrition. By supporting us through Patreon you help us provide amazing content. And there is even an option to pick a show topic. Again, thats www.patreon.com/valiantnutrition Music credit goes to Broke for Free. Check out his amazing music here: http://freemusicarchive.org/music/Broke_For_Free/

The Valiant Nutrition Podcast Episode 4: Carbohydrates This week we go over carbohydrates and how to utilize them correctly in your diet. Follow us on Facebook www.facebook.com/valiantnutrition Follow us on Instagram: @valiantnutrition You can hear this podcast on iTunes, Stitcher, SoundCloud, or your favorite podcast site and app. You can also support this podcast on Patreon. www.patreon.com/valiantnutrition. By supporting us through Patreon you help us provide amazing content. And there is even an option to pick a show topic. Again, thats www.patreon.com/valiantnutrition music credit goes to Broke for Free. Check out his amazing music here: http://freemusicarchive.org/music/Broke_For_Free/

On this weeks episode we discuss fats. What are they? And how to get the right ones. If you like this podcast please leave a review and rating on iTunes You can also support the podcast at www.patreon.com/valiantnutrition by making a donation to help fund and improve the podcast. There is also a special donation level that allows you to choose a topic for an upcoming show. music credit goes to Broke For Free. You can find the track here: http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated

This week we talk the nitty gritty on protein. What are the different sources? Where does it come from? When to take it? You can follow Valiant Nutrition on Facebook and Instagram www.facebook.com/valiantnutrition IG: @valiantnutrition Music source: http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated

Today's Episode is all about Macro Nutrients. What are macros? Where do we get them? How do they help us in our health goals? Music Credit to: Broke For Free. Check it out here:http://freemusicarchive.org/search/?quicksearch=something+elated