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#Urbestlyfe with Dr. Hairston

21 Episodes

34 minutes | Jun 18, 2020
S2 Episode 4: Latte and Laughter: How to find joy through storytelling
This talk explores lessons learned through my mother’s storytelling and my journey to finding joy in my life and workplace through laughter and a cup of coffee. -Presented at the 2020 Joy Conference, Wisconsin on February 1, 2020. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
17 minutes | Jun 11, 2020
S2 Episode #3: #BLACKLIVESMATTER
Join me as I share some insights into how you can be an advocate for change and the risks associated with being a true voice to change the narrative! --- Send in a voice message: https://anchor.fm/danielle-hairston/message
45 minutes | May 16, 2020
S2 Episode #2: College Students and the Coronavirus Pandemic
Today’s episode will focus on how college students are coping with social distancing and tips to help maintain social connectedness. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
25 minutes | Jan 12, 2020
S2 Episode #1: Are you lying to yourself!
Does your actions align with your words? Are you having trouble accepting constructive feedback? Join me as I explore some signs that you may be lying to yourself! --- Send in a voice message: https://anchor.fm/danielle-hairston/message
25 minutes | Dec 7, 2019
Episode 15: Long Distance Relationships
Have you considered exploring a long distance relationship? Listen to this podcast and find out some tips to maintaining a long distance relationship. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
47 minutes | Dec 1, 2019
Episode 14: Voices of Black Fathers: Interview with Tyrell Hairston Green
Over the past three years I have had the unfortunate experience of watching my son battle the court system for custody of his children. The experience left many of us drained emotionally and financially. Throughout the journey what we have discovered is that the system is not and have never been designed to support low income, Black fathers. Join us during this episode to listen to the journey of my son. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
23 minutes | Nov 24, 2019
Episode #13: In the workplace: How to build a strong team
Dr. Hairston responds to a colleague’s question “What are you doing and why does everyone want to be on your team?” --- Send in a voice message: https://anchor.fm/danielle-hairston/message
20 minutes | Nov 17, 2019
Episode 12: Pathway to Greatness (Part 3) Life Changes, Time, Knowledge, and Risks
Are you considering starting a business? Are you ready to make a big change in your life? Join us for the final segment! --- Send in a voice message: https://anchor.fm/danielle-hairston/message
17 minutes | Oct 27, 2019
Episode 12: Pathway to Greatness (Part Two) Failures, Success, and Experience!
Are you considering starting a busines? Are you ready to make a big change in your life? What are you passionate about? Join me as we discuss some thoughts on what you need to get ready for greatness! Resource: Sujan Patel and Jim Collins --- Send in a voice message: https://anchor.fm/danielle-hairston/message
16 minutes | Oct 20, 2019
Episode 12: Pathway to Greatness (Part One) The Hedgehog Concept
Are you considering starting a busines? Are you ready to make a big change in your life? What are you passionate about? Join me as we discuss some thoughts on what you need to get ready for greatness! Resource: Sujan Patel and Jim Collins --- Send in a voice message: https://anchor.fm/danielle-hairston/message
17 minutes | Sep 23, 2019
Episode 11: Gratitude
Did you know an ounce of gratitude could shift the energy in a room? Have you expressed your gratitude for something or to someone today? --- Send in a voice message: https://anchor.fm/danielle-hairston/message
12 minutes | Aug 5, 2019
Episode 10: Chronic Complainers
Do you have a chronic complainer in your workplace? Are you a chronic complainer? Let’s talk about ways in which you can effectively address concerns in the workplace. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
18 minutes | Jul 28, 2019
Episode 9: Social Media
Join me as we discuss why it’s not a good idea to air all of your dirty laundry on social media. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
11 minutes | Jul 22, 2019
Episode 8: Letting go!
Do you know someone who is struggling with moving on from an old relationship? Letting go of anger or Letting go of frustration? Join me in this short discussion as I share 8 quick tips to mental, spiritual and physical freedom. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
16 minutes | Jul 13, 2019
Episode #7: Email Etiquette
How long does it take you to respond to emails? Do you have colleagues that cc: everyone when sending emails? Listen to this segment and let’s talk about ways you can manage how you send and receive emails. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
11 minutes | Jul 7, 2019
Episode #6: Opportunity and Preparation
Are you prepared for the wonderful opportunities that are surrounding you? Are you willing to give those opportunities a chance? What happens when opportunity and preparation meet? --- Send in a voice message: https://anchor.fm/danielle-hairston/message
15 minutes | Jun 30, 2019
Episode #5: Accountable to yourself
In this episode I briefly share content from the book The Four Agreements by Miguel Ruiz and how it has impacted my life. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
12 minutes | Jun 22, 2019
Episode #4: Navigating Change
Have you been in a situation where a family, friend or colleague sought out your advice to help them change their lives but you were getting frustrated because it wasn’t happening quick enough or at all? Listen to this segment. Perhaps this will help you the next time you are presented with this challenge! --- Send in a voice message: https://anchor.fm/danielle-hairston/message
11 minutes | Jun 15, 2019
Episode 3 Supporting Your College Student
Do you have a young person leaving for college soon? Do you know a family that will be sending their child off to college? Well, here are a few tips to help parents stay connected. --- Send in a voice message: https://anchor.fm/danielle-hairston/message
10 minutes | May 25, 2018
Episode 2: Are you ready?
This is the time to start having those critical conversations about college life with your child. What advice are you giving? --- Send in a voice message: https://anchor.fm/danielle-hairston/message
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