37 minutes | Feb 27, 2018

2 – Ameerah Omar and Marcus Hedgpeth

In episode 2 of The Urban Sports Insider podcast, host Marcus Hedgpeth has a conversation with co-captain of women's running collective 'Girls Run NYC', Ameerah Omar. Ameerah is a life-coach, former college track & field athlete, and former fashion industry director who uses running as mediation, and a way to connect with people and herself. In the episode they discuss why 'Girls Run' is such a great launching pad for beginner runners, the difference between women's-only and co-ed running groups, and cross-training for a triathlon. Both Marcus, and Ameerah have been part of the NYC running community for many years and have a unique perspective to share on the topic. --- Send in a voice message: https://anchor.fm/sportimity/message
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