22 minutes | Aug 3rd 2020

Practical Goal Setting for Physical Health & Fitness: REAL TALK with Prash K and Alexander Reid

Practical Goal Setting for Physical Health & Fitness, with Special Guest Alex Reid
With all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was.
So on this episode , we look at some practical heath and fitness goals to help us push through this difficult period, including:
- Positive Mindset Changes
- Setting short term and long term health and fitness goals
- The power of visualising what goals you want to achieve
- Selecting the right goals
- & More
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