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From Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging TimesSometimes the fear of a thing is worse than the thing itself. As we chart difficult times where the mainstream narrative invokes fear and inaction, we can learn to turn inward to chart a path of opportunity through the uncertainty out.Some words from the heart and an impromptu piano performance for the soul by Prash.#Wisdom #Wellness #Wellbeing #Spirituality #Inspiration

"Break Out Of The Burnout & Re-Ignite Your Career"How many times have you been pushed so far to the edge in a career or business that you felt like quitting?Physical and emotional burnout, heavy workloads, unrewarding careers, negative colleagues, and increasing demands... far too many people live this way day in and day out.Yet at the same time, you've probably tasted what your career or business could be like - where you see it growing and prospering in a way that brings both fulfillment and prosperity, but you just need a little hand with the right tools, mindset, and tactics to get you there?If you can relate to any of these, then this episode is going to be EPIC for you. Join us as transformational genius, career expert, and author, Sean Sessel, CEO of the Oculus Institute, shares some invaluable insights, including:- The 4 schools of mindset practices (NLP, Applied Psychology, positive psychology, and esoteric methodolodies like his very own psychohacking system …)- Why people get caught up in the rat race- The dangers of complacency- Rediscovering your authentic values to course-correct and upgrade your career- Shedding the sheep mentality to become your own life navigator and captain- The key steps to move from overwhelm and burnout to fulfilment and greater success- The 4 steps to dissolve fear& Much more

In life, you're always going to get your haters and your naysayers. How you react, deal and respond to these challenges determines to what degree you own it.👉People are to a large degree controlled what they read on social media👉How are we influenced by spiritual debts and karmic debts?👉The one thing in reaction is that we can do is to own our stuff👉We're going to be pushed - our patience, emotions and our livelihood sometimes is going to be pushed. And we need to learn to bring ourselves back into a center.👉Sometimes the best response is no response. And other times a delayed response, where you can go away and take stock, reflect.👉The smarter approach is to pause, regroup, see what you can own and what you can take advantage of, and then go and respond.👉Listen to meditative music - different beats, chant alpha beats, to change brain activation.We’ll become more relaxed and getting creative, we move into what's called alpha state.Now you can sit down now you're in a calm state your emotions are calm down. Now you can sit and logically and say okay, what do we need to do about this situation over here? That's just a result. What are the options? And what's the worst that could happen?

It’s not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.Six typical areas where overwhelm can happen:👉 work👉 family👉 physical health👉 emotional and mental👉 cognitive👉 financialThe strategy of dealing with overwhelm means building your ability, your capability and your capacity.And much more…

How much do we allow our circumstances to disrupt what we're trying to achieve in our life?Tune in to gain insights on:- How to face resistance- The power of self introspection- Build our resilience muscles- & many moreReferences:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Emotional resilience is kind of like a muscle, you need to work in order to develop and refine its capability and its capacity.Tune in to gain insights on:- How to build your emotional resilience muscles- recognising the triggers- How to push through the resistance.- & Many moreReferences:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

A glimpse into my life from the 1970s, even I arrived to the UK as a toddler, grew up here in London, faced bullying, racism, poverty, all kinds of things fought my way up through debt and poverty and death in my family to build a career in the city.Tune in to gain insights- From shame to self worth- Overcoming difficult times- Learning to invest in yourself- Finding the answer from within- & many more References:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

We can be our own coach, cheerleader and supporter. And we can also be our worst detractor!We tend to portray ourselves to others in as favourable a way as possible, often trying to please as much as we can......yet actually deep inside, we could be lying to ourselves, because we've not dealt with our inner critic and old skeletons that can come back to haunt and keep us pinned down.But it doesn't have to be this way - so tune in to gain insights into things such as:- Love yourself more- Being Careful of what we say- The power of having a positive mindset- & Much moreReferences:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

We are the essence of the five people we spend most time with. Those we let into our circles have a great influence on out the way we think and behave.Tune in to gain insights into things such as:- Knowing how to bring the right people into your life.- How to value yourself- How to avoid the company of negative minded people- & many moreReferences:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

In times of difficulties and uncertainties we need to undergo a certain amount refinements to bring out the best in us for the times ahead.Tune in to gain insights into things such as:- Refinement of our character- Understanding refinement in a positive way- Seeing austerities as a way to refine ourselves.-& many moreReferences:Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Practical Goal Setting for Physical Health & Fitness, with Special Guest Alex ReidWith all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was.So on this episode , we look at some practical heath and fitness goals to help us push through this difficult period, including:- Positive Mindset Changes- Setting short term and long term health and fitness goals- The power of visualising what goals you want to achieve- Selecting the right goals- & MoreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Mindset and behaviour tactics to survive the latest news and coronavirus Fallout:With so much attention given to our restricted civil liberties and external environment, we risk missing out on all the advantages for our personal and professional wellbeing, by optimising our INNER environment.On this episode, we look at some helpful and (as always) practical mindset and behaviour tactics to turn seemingly ominous tides in our favour, including:Mental Portion controlMental CurfewsBetter boundary management for more household sanityMore productivity through better workload schedulingMoving from a reaction to a response mindset& moreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Synchronicity – what it is, how you experience it, and why it might just open up a whole new dimension to your life!Synchronicity – defined as “The simultaneous occurrence of events which appear significantly related but have no discernible causal connection” – is becoming increasingly spoken about, but the fact is, it’s been around since the dawn of humanity.Tune in to gain insights into things such as:- synchronicity vs serendipity- how synchronicity is happening in our lives- making magic happen through your intuition- cutting through the hype into real-life serendipity- how to embrace and navigate different situations with intuition- & much moreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Resistance – it’s doesn’t just happen in the gym or the weights room! We’re talking about that pernicious feeling that invades our motivation or halts our progress at work or in our personal lives and relationships – when we encounter a situation, incident or person that we feel is “too much” to handle, or overcome.Tune in as we learn more about resistance, how to respect it, learn from it and own it!- Deconstructing resistance to pave the way for better control- Resistance is a muscle that you need to build- Examples of resistance that you might have experienced, and what to do about them- The “wave surfing” method to tackled life’s challenges- Invaluable tips for mindset modification to better handle resistance- & Much More.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

The Value of Versatility During These Difficult TimesHere are 4 areas where harnessing versatility can really help us during these challenging times:1. In our diet – getting more, from less2. Our physical health & fitness3. In our daily protocol & routines4. In our mindset and thinkingReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Presenting "Tactics To Help Your Remote Work/Life Balance" - with guest Carole Spiers - head of the International Stress Management AssociationYou have been behind the computer all day long and haven’t even stopped to eat? Sound familiar? Well, you are not alone. Your work-life balance will suffer the consequences. So what can you do to make sure you eat well, exercise well and manage your relationships at home? References:The Official Carole Spiers website: https://www.carolespiersgroup.co.uk/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Sleep Decoded: Unlock The Mystery of Sleeping WellJoin us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi:When you’re not sleeping, it feels like you’re never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well.Sleep is a matter of doing the right things in the right order and everything counts. Anandi will share the steps you need to be following to get your sleep back on track.Good sleep boosts the immune system, clears the head fog and supercharges your creativity. Tune in to discover how you can supercharge your sleep, reduce stress and be more centred. References:Follow Anandi on Facebook:https://www.facebook.com/AnandithesleepguruThe Official SleepGuru website: https://www.thesleepguru.co.uk/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Mindset & Behaviour Tactics To Survive The Pandemic!Times of crisis can erode our confidence and dis-empower us in many ways, thus affecting our health, our families and our career. That's where building our mindset and refining our behaviour comes in. Tune in to get the low down on some tactics to use during tough times.References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/On Twitter: https://twitter.com/UrbSpiritualitySubscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

During these times of lockdown and quarantine, is your inner critic getting the best of you?Are you fed up of self-sabotage, being paralysed by fear and insufficiency?Then tune in to hear Alex Reid & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!References:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow Alex Reid on Facebook:https://www.facebook.com/OfficialAlexReid/On Insta: https://www.instagram.com/alexreidofficial/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Join us for a conversation with respected Sri Lankan News Anchor, Digital Influencer and Television Personality, Sasanka Dias as we explore:- The importance of discipline during difficult times- Developing an adaptive mindset- The necessity of limiting consumption- International perspectives from the UK and India/Sri Lanka current climate- & MoreReferences:Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow Sasanka's inspirational journey on LinkedIN:https://www.linkedin.com/in/sasankadias/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert