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24 minutes | May 20, 2020
More info go to QSBC.orgSummer Sports Camps: qsbc.org/upwardYouth Summer Camp at the church: qsbc.org/resolveChildren summer activities: qsbc/org/children If you have any questions or need assistance, contact us at email@example.com. Thanks for listening and we will see you in August!
41 minutes | May 14, 2020
NFL.comQSBC.org/recreationFacebook and Instagram: @QuailAthleticCenter and @UpwardsportsatQuailAthleticCenter.
24 minutes | May 6, 2020
Success-- What is it?
Dak Prescott- Dallas Cowboys starting quarterback; 2x pro bowler, 2016 AP Offensive Rook of the year.Russell Westbrook- former OKC Thunder point guard; 9x All-Star, 2x scoring champ, 2x All-Star champ, 8x All-NBA, 2008-9 All-NBA Rookie, 2x All-Star MVP, 2016-17 NBA MVP, hold record for most Triple-Doubles in a season. Now plays for the Houston Rockets. What is success?How do you define it?What does the Bible say about success?What outlook will you have now that you heard the episode?
47 minutes | May 1, 2020
The Last Dance
You can follow Quail Athletic Center on Facebook and Instagram:@QuailAthleticCenterYou can follow QSBC Student Ministry on Facebook, Twitter, and Instagram:@QSBCStudentMinistryIf you missed the first four episodes of The Last Dance, you can watch the TV-14 (what we recommend) on the ESPN app.
30 minutes | Apr 22, 2020
Lessons for athletes during COVID19
Resources for starting a quiet time:Walking with Waino: Twitter @walkwwainoiamsecond.comtheincrease.comYouVersion Bible AppStreetlight Bible AppFellowship of Christian AthletesSports Spectrum
22 minutes | Apr 15, 2020
How do I keep sane during COVID19
Van and Brad talk about what are some of their favorite ways to relax. They also talk about how to stay sane as a family during this time when everyone is at home.
12 minutes | Apr 8, 2020
How do I exercise right now??
Exercise, what is that? Van and Brad chat their favorite exercise move, top sports movies, and how to exercise during this strange time of COVID19. They also give tips on how to exercise despite kids being home and working from home as well. Get active!
17 minutes | Apr 1, 2020
Exploring Indoors during Quarantine
During this episode, Van and Brad chat about what they have been watching during the lockdown of OKC, what has been their favorite part, and where is their go-to take out! They also discuss what to do with your kids during this quarantine time, ranging from younger to older and how to invest in your family!
42 minutes | Feb 27, 2020
Obedience with my Resources
Clothing Donation:Grace rescue MissionJesus HouseChurch Clothes Closet Food Donations:Churches
31 minutes | Feb 18, 2020
Obedience in my Attitude
Galatians 5:22-23: Fruits of the SpiritColossians 3:12-141 Corinthians 13:4-8a
44 minutes | Feb 12, 2020
Obedience in the Home
Books mentioned:The Shepherd Leader at Home: Knowing, Leading, Protecting, and Providing for your Family by Timothy Z. WitmerParenting with Loving Correction: Practical Help for Raising Young Children by Sam CrabtreeParenting: 14 Gospel Principles That Can Radically Change Your Family by Paul David TrippMissional Motherhood: The Everyday Ministry of Motherhood in the Grand Plan of God by Gloria FurmanPreparing for Adolescence: How to Survive the Coming Years of Change by Dr. James Dobson
30 minutes | Jan 29, 2020
Obedience in the workplace
Van and Brad cover what obedience as a Christian looks like in the workplace. They also discuss their first paid jobs and the most memorable injury that they have had as kids. Light your light shine before all men (Matt 5:14)
31 minutes | Jan 15, 2020
Obedience: What is it?
Van and Brad go back to their childhood and chat about how they got in trouble, their favorite sport playing growing up, and the hardest time to obey. Van and Brad also chat about what obedience looks like, what it looks like in the nonbeliever's life and the believer's life. Tune in to a kick-off of season 2, where Van and Brad focus on the word obedience.
34 minutes | Dec 30, 2019
New Years 2020
Van and Brad talk about their favorite NYE memory and what they do as a family. They also tackle making healthy goals holistically, which spans from physical goals to spiritual goals. They also reflect on 2019 and look forward to 2020.
23 minutes | Dec 24, 2019
Christmas 2019 Special
Van and Brad come back during the holidays to chat about Christmas and the true meaning behind it, plus finding the balance of family, gifts, time management, etc. Van and Brad also chat what their favorite Christmas carol, present, and Christmas memory. Merry Christmas from Van, Brad, and the rest of the Quail Athletic Center staff!
21 minutes | Oct 30, 2019
Family on Mission
QSBC Missions Pastor, Ray Anderson joins us this week on Upward Overtime. Anderson has spent several years as a missionary in SE Asia with his family. Ray, Van, and Brad talk about how to live missionally as a family, what that looks like and how to create a culture of missions and sharing the gospel with your family. Ray and Van also talk about their favorite kind of pie and their favorite car that they have owned up to this point.
24 minutes | Oct 23, 2019
How to set a Godly Example
QSBC Education Minister, Jerry Ross is back. This time he chats with Van and Brad about how to set a Godly example for your children. He also covers how to stay connected with your children post-college. Why think about post-college life for your children now? Because it starts now. Jerry and Van also debate on whether they prefer a taco or burrito and a cake or a pie.
20 minutes | Oct 9, 2019
Senior Adults are important in your kids life
Van is out getting things done this week. So, Brad flys solo with special guest, QSBC Senior Adult Pastor, Wade Crews. Crews has an interesting story about how he ended up at Quail. He also talks to Brad about why it is important to have senior adults active in your kid's life. He also turns the tables and tells listeners how they can invest in senior adults in their lives as well. Wade has been around a long time, so long, he remembers sitting on the green bleachers while watching OU play in Norman.
18 minutes | Oct 2, 2019
Worship... What is it?
Van and Brad bring on QSBC Education Minister, Jerry Ross to chat about what exactly is worship. They also cover why small groups in life are so crucial, what worship looks like as a family, and more! Jerry brings in some major parent cred, as a father of three grown boys, Truett, Morgan, and Joe.
31 minutes | Sep 25, 2019
Why cultural diversity should be in your child's life
How to include, cultivate, and be intentional with cultural diversity in your child's life. Pastor Julio, Pastor of Iglesia Bautista Central next to Quail Springs Baptist Church is our guest this week. He leads a congregation of Hispanic believers from over 13 countries around the world. So, he definitely knows a thing or two about cultural diversity.
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