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Upward Facing Dog
53 minutes | Jun 17, 2019
You cannot heal yourself with just one thing- An interview with Mira Rocca
Episodes Link: Mira's Website: www.mirarocca.com The place where Mira did her trauma-sensitive yoga teacher training: http://ahemyogateachertraining.com/ My Website: www.upwardfacingdog.com
38 minutes | Mar 1, 2019
A Podcast about yoga and depression? Who am I and what are my goals?
In this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests.
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